Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jenny Skoog	48		SWE		2,537	2:21.8
1751	Kurt Stolz	64		SUI		2,537	2:21.8
1751	Zach Carrera	26		USA		2,537	2:21.8
1754	Gary Erickson	74	Boulder, CO	USA		2,536	2:21.9
1755	Joanne Richardson	65	Valencia	ESP	Age Without Limits	2,535	2:22.0
1756	Claudia Islas G	57		MEX		2,533	2:22.1
1756	Crystal Scott	46	SC	USA	U.S. Army Veterans	2,533	2:22.1
1758	Sin-Young Kang	53		GER		2,531	2:22.2
1759	Jason Hutchings	46		USA		2,530	2:22.2
1760	Shanan Carlson	41		USA		2,529	2:22.3
1761	Andrew Waterhouse	39		USA		2,528	2:22.4
1762	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,527	2:22.4
1763	Eva Solli	46		NOR		2,526	2:22.5
1763	Charlie Santo	50		USA	Scott Street CrossFit	2,526	2:22.5
1765	Anthony Young	60	Oak Island, NC	USA		2,523	2:22.6
1766	Valerie Besaw	45	OH	USA		2,522	2:22.7
1766	N G	39		USA		2,522	2:22.7
1768	Foo Manshoo	39		LUX		2,520	2:22.8
1769	Rogue Trainer	55		USA		2,519	2:22.9
1770	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,517	2:23.0
1770	Nate Jedinak	49	Columbus, OH	USA		2,517	2:23.0
1772	John French	69		CAN		2,516	2:23.0
1772	Kirk Mccann	42	FL	USA		2,516	2:23.0
1774	Carmen Hamberger	36		GER		2,515	2:23.1
1775	Thomas Conway	67		CAN		2,514	2:23.1
1776	erinne brown	46		USA		2,513	2:23.2
1776	Greg Provin	53		USA		2,513	2:23.2
1778	Lori Vehlow	47		USA		2,510	2:23.4
1779	Dan McGrath	62		USA		2,509	2:23.4
1780	Tanittha Sutjaritvorakul	39		GBR		2,507	2:23.5
1781	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,506	2:23.6
1782	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1783	Andy Laffan	63	Isle of Lewis	GBR		2,503	2:23.8
1783	Paul Woodward	31		USA		2,503	2:23.8
1783	Stacy Mason	41		USA		2,503	2:23.8
1786	Ed Lipartito	62	Lansdale, PA	USA		2,502	2:23.8
1786	Christopher Luu	-		USA		2,502	2:23.8
1788	Hayley Roux	47		NZL		2,501	2:23.9
1788	Lars-Peter Hansson	57	Forsbacka	SWE		2,501	2:23.9
1790	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:24.0
1790	michael leary	60		HKG		2,500	2:24.0
1792	振兴贺	41		CHN		2,499	2:24.0
1792	Sven Frerichs	41		GER	German Navy	2,499	2:24.0
1794	Dan Cooper	45		USA		2,497	2:24.1
1794	Diane Kelsay	61	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1796	Lila Berry	14		USA		2,496	2:24.2
1797	Deborah Connolly	44		GBR		2,495	2:24.2
1797	Ian Thomas	67	Hopkinton, MA	USA		2,495	2:24.2
1799	Amanda Schermer	32		USA		2,494	2:24.3
1800	Karen Meadows	47		USA		2,493	2:24.4