Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Szabó Attila | 46 | Budapest | HUN | 2,642m | 2:16.2 | |
| 1601 | Rob Decker | 39 | Gallatin, TN | USA | 2,642m | 2:16.2 | |
| 1601 | Mike Vos | 54 | USA | 2,642m | 2:16.2 | ||
| 1604 | Melanie Seader | 50 | USA | 2,641m | 2:16.3 | ||
| 1605 | Marit Vindal Øye | 57 | NOR | 2,640m | 2:16.3 | ||
| 1605 | Hans Pesch | 55 | GER | 2,640m | 2:16.3 | ||
| 1607 | Rhonja B | 24 | GER | 2,639m | 2:16.4 | ||
| 1607 | Steve Titmas | 75 | USA | 2,639m | 2:16.4 | ||
| 1609 | Larry Gebhardt | 54 | USA | 2,638m | 2:16.4 | ||
| 1609 | Stephen Colbert | 54 | USA | 2,638m | 2:16.4 | ||
| 1611 | Tyler Blakeley | 48 | USA | 2,637m | 2:16.5 | ||
| 1612 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,636m | 2:16.5 |
| 1613 | Michael Mansfield | 48 | USA | 2,635m | 2:16.6 | ||
| 1613 | Annie Berkhoff | 54 | NED | 2,635m | 2:16.6 | ||
| 1613 | Jon Day | 62 | GBR | 2,635m | 2:16.6 | ||
| 1616 | Hiroaki Fukushima | 57 | saga | JPN | 2,634m | 2:16.6 | |
| 1616 | Joachim Zender | 64 | GER | 2,634m | 2:16.6 | ||
| 1618 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 2,633m | 2:16.7 |
| 1619 | Zachary Finch | 40 | USA | 2,631m | 2:16.8 | ||
| 1619 | Michael Gibbons | 56 | USA | 2,631m | 2:16.8 | ||
| 1619 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 2,631m | 2:16.8 | |
| 1622 | Ren c | 44 | ON | CAN | 2,630m | 2:16.8 | |
| 1623 | Hayley Middleton | 52 | GBR | 2,627m | 2:17.0 | ||
| 1624 | Cristian Sposito | 41 | ITA | 2,626m | 2:17.0 | ||
| 1624 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 2,626m | 2:17.0 |
| 1624 | Dana Parrish | 39 | NC | USA | 2,626m | 2:17.0 | |
| 1624 | Reinhard Konrad | 40 | GER | 2,626m | 2:17.0 | ||
| 1624 | Kimberly Bacon | 42 | Woodbridge, VA | USA | U.S. Army Reserves | 2,626m | 2:17.0 |
| 1629 | Ton Andriessen | 66 | Amsterdam | NED | 2,625m | 2:17.1 | |
| 1629 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,625m | 2:17.1 |
| 1631 | Maren Lengert | 53 | GER | 2,624m | 2:17.1 | ||
| 1632 | Bob Wilson | 63 | USA | 2,623m | 2:17.2 | ||
| 1632 | Lynn Plizga | 60 | USA | 2,623m | 2:17.2 | ||
| 1632 | Elena Celea | 39 | ROU | 2,623m | 2:17.2 | ||
| 1635 | Sarah Wright | - | GBR | 2,622m | 2:17.2 | ||
| 1636 | Toni Quimby | 50 | USA | 2,620m | 2:17.4 | ||
| 1637 | Daniele Volo | 44 | ITA | 2,619m | 2:17.4 | ||
| 1638 | Jason Heath | 49 | GBR | 2,618m | 2:17.5 | ||
| 1638 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 2,618m | 2:17.5 |
| 1638 | Leila Lackey | 39 | MD | USA | 2,618m | 2:17.5 | |
| 1641 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 2,617m | 2:17.5 | ||
| 1641 | Wilhelm Stahlhut | 66 | Cammin | GER | 2,617m | 2:17.5 | |
| 1641 | Cristine Kelly | 59 | USA | 2,617m | 2:17.5 | ||
| 1641 | Laura Long | 77 | USA | 2,617m | 2:17.5 | ||
| 1645 | Christine Rathmann | 35 | GER | 2,616m | 2:17.6 | ||
| 1646 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 2,615m | 2:17.6 |
| 1646 | Caitlin Hunt | 32 | USA | 2,615m | 2:17.6 | ||
| 1648 | Shane Smallwood | 33 | USA | 2,614m | 2:17.7 | ||
| 1649 | Jurgen Lahousse | 45 | BEL | 2,612m | 2:17.8 | ||
| 1649 | Stavroula Vervenioti | 42 | GRE | 2,612m | 2:17.8 |