Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1651 | Brian Nhan | 39 | CAN | 2,610m | 2:17.9 | ||
1652 | JOSEPH HARVEY | 38 | USA | 2,608m | 2:18.0 | ||
1653 | Johann Forsthofer | 66 | AUT | 2,607m | 2:18.0 | ||
1654 | Nick Harper | 58 | GBR | 2,606m | 2:18.1 | ||
1655 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 2,605m | 2:18.1 | |
1655 | TRACY LAMMERS | 38 | USA | 2,605m | 2:18.1 | ||
1655 | Marsh Jackson | 62 | Long Beach, CA | USA | 2,605m | 2:18.1 | |
1658 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,604m | 2:18.2 | |
1658 | David Holsclaw | 58 | USA | 2,604m | 2:18.2 | ||
1658 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,604m | 2:18.2 | |
1661 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 2,603m | 2:18.3 |
1661 | Francis Payumo | 51 | MA | USA | 2,603m | 2:18.3 | |
1663 | Jimmy Hung | 33 | USA | 2,602m | 2:18.3 | ||
1664 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,601m | 2:18.4 | |
1664 | Jason Forest | 42 | USA | 2,601m | 2:18.4 | ||
1666 | Avril Acres | 57 | GBR | 2,599m | 2:18.5 | ||
1666 | Jamie Andersen | 39 | USA | 2,599m | 2:18.5 | ||
1666 | Mike Trickel | 39 | USA | 2,599m | 2:18.5 | ||
1669 | Shin Renn | 41 | USA | 2,597m | 2:18.6 | ||
1670 | Mark Smith | 63 | USA | 2,595m | 2:18.7 | ||
1671 | The Snail | 24 | GER | 2,593m | 2:18.8 | ||
1672 | John Grimmer | 69 | USA | 2,592m | 2:18.8 | ||
1672 | Bowman Neely | 52 | USA | 2,592m | 2:18.8 | ||
1672 | Stacey Zeestraten | 28 | USA | 2,592m | 2:18.8 | ||
1675 | jenny jenkins | 61 | GBR | 2,591m | 2:18.9 | ||
1675 | Callie Braman | 16 | USA | 2,591m | 2:18.9 | ||
1675 | Jefferson Davis | 47 | Visalia , CA | USA | 2,591m | 2:18.9 | |
1678 | Deb Short | 52 | GBR | 2,590m | 2:18.9 | ||
1679 | Thomas Köppe | 43 | GER | 2,589m | 2:19.0 | ||
1680 | Antonietta Ács | 34 | HUN | 2,588m | 2:19.1 | ||
1681 | Marcel Stöckli | 60 | SUI | 2,587m | 2:19.1 | ||
1682 | nalini kumar muppala | 45 | USA | 2,586m | 2:19.2 | ||
1682 | Lori Estes | 52 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 2,586m | 2:19.2 |
1682 | Niki Bakó | 38 | GER | 2,586m | 2:19.2 | ||
1682 | Andrew Wilson | 30 | Perth, WA | AUS | 2,586m | 2:19.2 | |
1686 | Sara Ho | - | London | GBR | Age Without Limits | 2,585m | 2:19.2 |
1686 | Denny Dayhuff | 71 | MN | USA | 2,585m | 2:19.2 | |
1686 | Jenna Drummond | 26 | USA | 2,585m | 2:19.2 | ||
1689 | Maite Larroque | 62 | FRA | 2,584m | 2:19.3 | ||
1690 | Claire Lang | 35 | USA | 2,582m | 2:19.4 | ||
1691 | Hayden Born | 27 | USA | 2,581m | 2:19.4 | ||
1691 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,581m | 2:19.4 |
1693 | art kleimer | 82 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,580m | 2:19.5 |
1694 | Janeli Melendez | 38 | USA | 2,579m | 2:19.5 | ||
1694 | Scott Perez | 44 | USA | 2,579m | 2:19.5 | ||
1696 | Ryan Prussing | 33 | USA | 2,578m | 2:19.6 | ||
1697 | Lorien Hart | 56 | USA | Sylvan Scullers | 2,577m | 2:19.6 | |
1698 | David Forstpointner | 68 | AUS | 2,576m | 2:19.7 | ||
1698 | Chief Chungus | 44 | USA | 2,576m | 2:19.7 | ||
1700 | francesco fiondella | 52 | USA | 2,575m | 2:19.8 |