Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brian Nhan	39		CAN		2,610m	2:17.9
1652	JOSEPH HARVEY	38		USA		2,608m	2:18.0
1653	Johann Forsthofer	66		AUT		2,607m	2:18.0
1654	Nick Harper	58		GBR		2,606m	2:18.1
1655	Wolf Grim	40	Stuttgart/Bietig	GER		2,605m	2:18.1
1655	TRACY LAMMERS	38		USA		2,605m	2:18.1
1655	Marsh Jackson	62	Long Beach, CA	USA		2,605m	2:18.1
1658	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,604m	2:18.2
1658	David Holsclaw	58		USA		2,604m	2:18.2
1658	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,604m	2:18.2
1661	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,603m	2:18.3
1661	Francis Payumo	51	MA	USA		2,603m	2:18.3
1663	Jimmy Hung	33		USA		2,602m	2:18.3
1664	Pilar Chiodo	63	Double Horn, TX	USA		2,601m	2:18.4
1664	Jason Forest	42		USA		2,601m	2:18.4
1666	Avril Acres	57		GBR		2,599m	2:18.5
1666	Jamie Andersen	39		USA		2,599m	2:18.5
1666	Mike Trickel	39		USA		2,599m	2:18.5
1669	Shin Renn	41		USA		2,597m	2:18.6
1670	Mark Smith	63		USA		2,595m	2:18.7
1671	The Snail	24		GER		2,593m	2:18.8
1672	John Grimmer	69		USA		2,592m	2:18.8
1672	Bowman Neely	52		USA		2,592m	2:18.8
1672	Stacey Zeestraten	28		USA		2,592m	2:18.8
1675	jenny jenkins	61		GBR		2,591m	2:18.9
1675	Callie Braman	16		USA		2,591m	2:18.9
1675	Jefferson Davis	47	Visalia , CA	USA		2,591m	2:18.9
1678	Deb Short	52		GBR		2,590m	2:18.9
1679	Thomas Köppe	43		GER		2,589m	2:19.0
1680	Antonietta Ács	34		HUN		2,588m	2:19.1
1681	Marcel Stöckli	60		SUI		2,587m	2:19.1
1682	nalini kumar muppala	45		USA		2,586m	2:19.2
1682	Lori Estes	52	Spring Lake, MI	USA	Grand Rapids Rowing Club	2,586m	2:19.2
1682	Niki Bakó	38		GER		2,586m	2:19.2
1682	Andrew Wilson	30	Perth, WA	AUS		2,586m	2:19.2
1686	Sara Ho	-	London	GBR	Age Without Limits	2,585m	2:19.2
1686	Denny Dayhuff	71	MN	USA		2,585m	2:19.2
1686	Jenna Drummond	26		USA		2,585m	2:19.2
1689	Maite Larroque	62		FRA		2,584m	2:19.3
1690	Claire Lang	35		USA		2,582m	2:19.4
1691	Hayden Born	27		USA		2,581m	2:19.4
1691	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:19.4
1693	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,580m	2:19.5
1694	Janeli Melendez	38		USA		2,579m	2:19.5
1694	Scott Perez	44		USA		2,579m	2:19.5
1696	Ryan Prussing	33		USA		2,578m	2:19.6
1697	Lorien Hart	56		USA	Sylvan Scullers	2,577m	2:19.6
1698	David Forstpointner	68		AUS		2,576m	2:19.7
1698	Chief Chungus	44		USA		2,576m	2:19.7
1700	francesco fiondella	52		USA		2,575m	2:19.8