Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Jurgen Lahousse 45 BEL 2,612 2:17.8
1651 Stavroula Vervenioti 42 GRE 2,612 2:17.8
1653 Brian Nhan 39 CAN 2,610 2:17.9
1654 JOSEPH HARVEY 38 USA 2,608 2:18.0
1655 Johann Forsthofer 66 AUT 2,607 2:18.0
1656 Wolf Grim 40 GER 2,605 2:18.1
1656 TRACY LAMMERS 38 USA 2,605 2:18.1
1656 Marsh Jackson 62 USA 2,605 2:18.1
1659 Jeff Thomas 62 GBR 2,604 2:18.2
1659 David Holsclaw 58 USA 2,604 2:18.2
1659 Gene Blanton 58 USA 2,604 2:18.2
1662 Jan Hedegaard 59 DEN 2,603 2:18.3
1662 Francis Payumo 51 USA 2,603 2:18.3
1664 Jimmy Hung 33 USA 2,602 2:18.3
1665 Pilar Chiodo 63 USA 2,601 2:18.4
1665 Jason Forest 42 USA 2,601 2:18.4
1667 Avril Acres 57 GBR 2,599 2:18.5
1667 Jamie Andersen 39 USA 2,599 2:18.5
1667 Mike Trickel 39 USA 2,599 2:18.5
1670 Shin Renn 41 USA 2,597 2:18.6
1671 Mark Smith 63 USA 2,595 2:18.7
1672 The Snail 24 GER 2,593 2:18.8
1673 John Grimmer 69 USA 2,592 2:18.8
1673 Bowman Neely 52 USA 2,592 2:18.8
1673 Stacey Zeestraten 28 USA 2,592 2:18.8
1676 jenny jenkins 61 GBR 2,591 2:18.9
1676 Callie Braman 16 USA 2,591 2:18.9
1676 Jefferson Davis 47 USA 2,591 2:18.9
1679 Deb Short 52 GBR 2,590 2:18.9
1680 Thomas Köppe 43 GER 2,589 2:19.0
1681 Antonietta Ács 34 HUN 2,588 2:19.1
1682 Marcel Stöckli 60 SUI 2,587 2:19.1
1683 FirstN muppala 45 USA 2,586 2:19.2
1683 Lori Estes 52 USA 2,586 2:19.2
1683 Niki Bakó 38 GER 2,586 2:19.2
1683 Andrew Wilson 30 AUS 2,586 2:19.2
1687 Sara Ho - GBR 2,585 2:19.2
1687 Denny Dayhuff 71 USA 2,585 2:19.2
1687 Jenna Drummond 26 USA 2,585 2:19.2
1690 Maite Larroque 62 FRA 2,584 2:19.3
1691 Claire Lang 35 USA 2,582 2:19.4
1692 Hayden Born 27 USA 2,581 2:19.4
1692 Jim Austin 75 USA 2,581 2:19.4
1694 art kleimer 82 USA 2,580 2:19.5
1695 Janeli Melendez 38 USA 2,579 2:19.5
1695 Scott Perez 44 USA 2,579 2:19.5
1697 Ryan Prussing 33 USA 2,578 2:19.6
1698 Lorien Hart 56 USA 2,577 2:19.6
1699 David Forstpointner 68 AUS 2,576 2:19.7
1699 Chief Chungus 44 USA 2,576 2:19.7