Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brian Nhan	39		CAN		2,610	2:17.9
1652	JOSEPH HARVEY	38		USA		2,608	2:18.0
1653	Johann Forsthofer	66	Leiben	AUT		2,607	2:18.0
1654	Wolf Grim	40	Stuttgart/Bietig	GER		2,605	2:18.1
1654	TRACY LAMMERS	38		USA		2,605	2:18.1
1654	Marsh Jackson	62	Long Beach, CA	USA		2,605	2:18.1
1657	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,604	2:18.2
1657	David Holsclaw	58		USA		2,604	2:18.2
1657	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,604	2:18.2
1660	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,603	2:18.3
1660	Francis Payumo	51	MA	USA		2,603	2:18.3
1662	Jimmy Hung	33		USA		2,602	2:18.3
1663	Pilar Chiodo	63	Double Horn, TX	USA		2,601	2:18.4
1663	Jason Forest	42		USA		2,601	2:18.4
1665	Avril Acres	57		GBR		2,599	2:18.5
1665	Jamie Andersen	39		USA		2,599	2:18.5
1665	Mike Trickel	39		USA		2,599	2:18.5
1668	Shin Renn	41		USA		2,597	2:18.6
1669	Mark Smith	63		USA		2,595	2:18.7
1670	The Snail	24		GER		2,593	2:18.8
1671	John Grimmer	69		USA		2,592	2:18.8
1671	Bowman Neely	52		USA		2,592	2:18.8
1671	Stacey Zeestraten	28		USA		2,592	2:18.8
1674	jenny jenkins	61		GBR		2,591	2:18.9
1674	Callie Braman	16		USA		2,591	2:18.9
1674	Jefferson Davis	47	Visalia , CA	USA		2,591	2:18.9
1677	Deb Short	52		GBR		2,590	2:18.9
1678	Thomas Köppe	43		GER		2,589	2:19.0
1679	Antonietta Ács	34		HUN		2,588	2:19.1
1680	Marcel Stöckli	60		SUI		2,587	2:19.1
1681	FirstN muppala	45		USA		2,586	2:19.2
1681	Lori Estes	52	Spring Lake, MI	USA	Grand Rapids Rowing Club	2,586	2:19.2
1681	Niki Bakó	38		GER		2,586	2:19.2
1681	Andrew Wilson	30	Perth, WA	AUS		2,586	2:19.2
1685	Sara Ho	-	London	GBR	Age Without Limits	2,585	2:19.2
1685	Denny Dayhuff	71	MN	USA		2,585	2:19.2
1685	Jenna Drummond	26		USA		2,585	2:19.2
1688	Maite Larroque	62		FRA		2,584	2:19.3
1689	Claire Lang	35		USA		2,582	2:19.4
1690	Hayden Born	27		USA		2,581	2:19.4
1690	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
1692	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,580	2:19.5
1693	Janeli Melendez	38		USA		2,579	2:19.5
1693	Scott Perez	44		USA		2,579	2:19.5
1695	Ryan Prussing	33		USA		2,578	2:19.6
1696	Lorien Hart	56		USA	Sylvan Scullers	2,577	2:19.6
1697	David Forstpointner	68		AUS		2,576	2:19.7
1697	Chief Chungus	44		USA	Space Force	2,576	2:19.7
1699	francesco fiondella	52		USA		2,575	2:19.8
1699	Peter Offermann	80	Montclair, NJ	USA		2,575	2:19.8