Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Brian Nhan 39 CAN 2,610m 2:17.9
1652 JOSEPH HARVEY 38 USA 2,608m 2:18.0
1653 Johann Forsthofer 66 AUT 2,607m 2:18.0
1654 Nick Harper 58 GBR 2,606m 2:18.1
1655 Wolf Grim 40 GER 2,605m 2:18.1
1655 TRACY LAMMERS 38 USA 2,605m 2:18.1
1655 Marsh Jackson 62 USA 2,605m 2:18.1
1658 Jeff Thomas 62 GBR 2,604m 2:18.2
1658 David Holsclaw 58 USA 2,604m 2:18.2
1658 Gene Blanton 58 USA 2,604m 2:18.2
1661 Jan Hedegaard 59 DEN 2,603m 2:18.3
1661 Francis Payumo 51 USA 2,603m 2:18.3
1663 Jimmy Hung 33 USA 2,602m 2:18.3
1664 Pilar Chiodo 63 USA 2,601m 2:18.4
1664 Jason Forest 42 USA 2,601m 2:18.4
1666 Avril Acres 57 GBR 2,599m 2:18.5
1666 Jamie Andersen 39 USA 2,599m 2:18.5
1666 Mike Trickel 39 USA 2,599m 2:18.5
1669 Shin Renn 41 USA 2,597m 2:18.6
1670 Mark Smith 63 USA 2,595m 2:18.7
1671 The Snail 24 GER 2,593m 2:18.8
1672 John Grimmer 69 USA 2,592m 2:18.8
1672 Bowman Neely 52 USA 2,592m 2:18.8
1672 Stacey Zeestraten 28 USA 2,592m 2:18.8
1675 jenny jenkins 61 GBR 2,591m 2:18.9
1675 Callie Braman 16 USA 2,591m 2:18.9
1675 Jefferson Davis 47 USA 2,591m 2:18.9
1678 Deb Short 52 GBR 2,590m 2:18.9
1679 Thomas Köppe 43 GER 2,589m 2:19.0
1680 Antonietta Ács 34 HUN 2,588m 2:19.1
1681 Marcel Stöckli 60 SUI 2,587m 2:19.1
1682 nalini kumar muppala 45 USA 2,586m 2:19.2
1682 Lori Estes 52 USA 2,586m 2:19.2
1682 Niki Bakó 38 GER 2,586m 2:19.2
1682 Andrew Wilson 30 AUS 2,586m 2:19.2
1686 Sara Ho - GBR 2,585m 2:19.2
1686 Denny Dayhuff 71 USA 2,585m 2:19.2
1686 Jenna Drummond 26 USA 2,585m 2:19.2
1689 Maite Larroque 62 FRA 2,584m 2:19.3
1690 Claire Lang 35 USA 2,582m 2:19.4
1691 Hayden Born 27 USA 2,581m 2:19.4
1691 Jim Austin 75 USA 2,581m 2:19.4
1693 art kleimer 82 USA 2,580m 2:19.5
1694 Janeli Melendez 38 USA 2,579m 2:19.5
1694 Scott Perez 44 USA 2,579m 2:19.5
1696 Ryan Prussing 33 USA 2,578m 2:19.6
1697 Lorien Hart 56 USA 2,577m 2:19.6
1698 David Forstpointner 68 AUS 2,576m 2:19.7
1698 Chief Chungus 44 USA 2,576m 2:19.7
1700 francesco fiondella 52 USA 2,575m 2:19.8