Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stéphane Weppe	46	Gravelines	FRA		2,725	2:12.1
1452	Matt Skidmore	49		USA		2,724	2:12.1
1453	Katie M	47		USA		2,723	2:12.2
1454	Crystal Schmidt	45		CAN		2,722	2:12.2
1455	Francesco Turchetti	65		USA		2,721	2:12.3
1455	Grzegorz Zbylut	44		POL		2,721	2:12.3
1455	Stuart Lee	59		USA		2,721	2:12.3
1458	Charles Yu	45	SEOUL	KOR		2,720	2:12.3
1459	Sheila Durrell	54		CAN		2,719	2:12.4
1460	Oane Huisman	65	Marsum	NED		2,717	2:12.4
1460	Jun Yew Chan	36		MAS		2,717	2:12.4
1460	Marie Holmes	55		USA		2,717	2:12.4
1460	Rupert Lukas	61	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	2,717	2:12.4
1464	Ryan DeBora	47		USA		2,716	2:12.5
1465	Bruce D. Griffin	61	Hunt Valley, MD	USA		2,715	2:12.5
1466	Wayne Phillips	62	Barrie, ON	CAN		2,714	2:12.6
1467	Milena Bauer-Pa	29		GER		2,713	2:12.6
1467	Thomas Johnson	38		USA		2,713	2:12.6
1469	Amy Wilton	56		USA		2,712	2:12.7
1469	Terry Dymek	65		USA		2,712	2:12.7
1471	Ben Scanlon	42	Philadelphia	USA		2,710	2:12.8
1471	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	2,710	2:12.8
1473	Steven Adames	33		USA		2,709	2:12.8
1474	Aaron Petersen	46		USA		2,708	2:12.9
1474	Robert Skogstrand	55	Cheyenne, WY	USA		2,708	2:12.9
1476	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
1476	Amber Stoffer	34		CAN		2,707	2:12.9
1476	Mark Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,707	2:12.9
1476	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,707	2:12.9
1476	Dan Clavin	63	CA	USA		2,707	2:12.9
1476	Chan Mark	40		CAN		2,707	2:12.9
1482	siofra mcsherry	43		IRL		2,706	2:13.0
1483	Phillip Hodges	80	Cary, NC	USA		2,704	2:13.1
1484	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,703	2:13.1
1484	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:13.1
1484	Roel Bex	57	Rotselaar	BEL		2,703	2:13.1
1487	Lorraine Swan	62	Buderim, QLD	AUS		2,702	2:13.2
1487	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,702	2:13.2
1489	Kristina Nordstroem	49		SWE		2,701	2:13.2
1489	Melina Edgerton	33	Seattle, WA	USA		2,701	2:13.2
1491	Daniel Lyu	44		CHN		2,700	2:13.3
1492	Marc Gantenbein	41	Bad Ragaz	SUI		2,699	2:13.3
1493	nard b	59		USA		2,697	2:13.4
1493	Caroline Wilkins	60		USA		2,697	2:13.4
1495	David Parry	60	Pensacola, FL	USA		2,696	2:13.5
1495	Simon Neumann	42		GER		2,696	2:13.5
1495	Przemek Kostrzewski	45		POL		2,696	2:13.5
1495	Christena Callahan	45		USA		2,696	2:13.5
1499	John DeCoteau	62	Saskatoon, SK	CAN		2,695	2:13.5
1500	Paul Jansen	60		USA		2,694	2:13.6