Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Ryan Jenkins	49	FL	USA		2,762	2:10.3
1402	Jeff Craig	51		USA		2,760	2:10.4
1403	Rachel Curtis	43	TX	USA		2,759	2:10.4
1403	Junsik Park	38		KOR		2,759	2:10.4
1403	Joshua Curtis	48		USA		2,759	2:10.4
1403	Sven Schulz	41		GER		2,759	2:10.4
1403	Carson Harris	72	Mendota Heights, MN	USA		2,759	2:10.4
1403	Foo Bar	27		USA		2,759	2:10.4
1409	Ted Gayle	53		USA		2,758	2:10.5
1410	Min Park	43		KOR		2,757	2:10.5
1411	Danni Bowker	26		GBR		2,756	2:10.6
1411	Troy Sackett	46		USA		2,756	2:10.6
1411	Andrea Narvaez	35		COL		2,756	2:10.6
1414	Heidi Nemec	42		USA		2,754	2:10.7
1415	Slawomir Sokolowski	60		POL		2,753	2:10.7
1415	Nico Wallich	40	Heidelberg	GER		2,753	2:10.7
1415	Nicolas Lindau	41		GER		2,753	2:10.7
1418	Christos Kontosis	39		GRE		2,750	2:10.9
1419	Luke Davidson	59	Saucier , MS	USA		2,747	2:11.0
1420	C Patterson	43		GBR		2,745	2:11.1
1421	Jennifer Hart	52		USA		2,743	2:11.2
1421	Keith Evans	65	Blue Mountains, ON	CAN		2,743	2:11.2
1421	Mark Fisher	55		CAN		2,743	2:11.2
1424	AMBER EMPHREY	42	Pittsburgh, PA	USA		2,741	2:11.3
1424	Gonzalo MP	37	Atlanta, GA	MEX		2,741	2:11.3
1426	Molly Shave	34	Schenectady, NY	USA		2,740	2:11.3
1426	Julia S	18		CAN		2,740	2:11.3
1428	Austin Chinberg	31		USA		2,739	2:11.4
1428	Brenda Barrett	53		USA		2,739	2:11.4
1430	Scott Welsh	56	ATHENS, OH	USA		2,738	2:11.4
1430	Matthew Krubski	36	CT	USA	Forum Flyers	2,738	2:11.4
1430	Lara Stevens	42		USA		2,738	2:11.4
1433	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5
1434	Zoe Finney	37		USA		2,735	2:11.6
1434	Chris Jennings	34		USA		2,735	2:11.6
1436	Ashley Schorsch	41	CO	USA		2,734	2:11.6
1437	Kari J S Svendsen	70	Stavanger	NOR		2,733	2:11.7
1438	Dmytro Hladkyi	37		UKR		2,732	2:11.7
1438	Rebecca Johnston	42		USA		2,732	2:11.7
1440	Vladimir Melnik	56	Wilmington, DE	USA		2,731	2:11.8
1440	Henry Winchester	50	Middletown, DE	USA		2,731	2:11.8
1440	Steven T	36	OR	USA		2,731	2:11.8
1443	Hannah Nugent	25		USA		2,730	2:11.8
1444	Claude Delisle	62	Red Deer County, AB	CAN		2,729	2:11.9
1444	Scott Sutherland	38		USA		2,729	2:11.9
1446	Jonathan Gottfried	48		PUR		2,728	2:11.9
1446	Signe Vognsen	46		DEN		2,728	2:11.9
1446	joaquin fernandez	46		FRA		2,728	2:11.9
1449	David Enochs	75	Manteo, NC	USA		2,727	2:12.0
1450	Mariusz Bodziony	39		POL		2,726	2:12.0