Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lui Ashton	50		AUS		2,454m	2:26.6
1852	Laura Meyers	57		NED		2,453m	2:26.7
1853	Glenna Lampner	67		USA		2,451m	2:26.8
1854	Mitri Ryce	35	NJ	USA		2,450m	2:26.9
1855	Antoine Matagne	65		BEL	The Diamonds (Over Sixties Erging Group)	2,449m	2:26.9
1855	C B	24		AFG		2,449m	2:26.9
1857	Dan Patey	38	Lakewood, CA	USA		2,448m	2:27.0
1858	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,447m	2:27.1
1858	Colleen Hovey	58		CAN		2,447m	2:27.1
1858	Holly Jones	44	Old Hickory, TN	USA	Street Parking	2,447m	2:27.1
1861	Steven Hernandez	44	Round Rock, TX	USA		2,446m	2:27.1
1862	Lim C	42		MAS		2,444m	2:27.2
1862	Roger Hines	64	Troy, OH	USA		2,444m	2:27.2
1862	Eric Berg	46		USA		2,444m	2:27.2
1865	Kristen Etheridge	50		USA		2,440m	2:27.5
1865	Dan Blossom	46		USA		2,440m	2:27.5
1867	nancy kapuza	67	Boston , MA	USA		2,439m	2:27.6
1867	Mike Abernethy	49		USA		2,439m	2:27.6
1867	Timothy Martin	53	ON	CAN		2,439m	2:27.6
1870	Pamela Perkins	47		NZL		2,437m	2:27.7
1871	Jung Hyun IM	45		KOR		2,434m	2:27.9
1872	J K	-	MA	USA		2,431m	2:28.0
1873	C Chasteen	50		USA		2,427m	2:28.3
1874	Kate O’Reilly	50		GBR		2,426m	2:28.3
1874	Yeonzi Kim	28		KOR		2,426m	2:28.3
1874	Deana Havens	53		USA	Street Parking	2,426m	2:28.3
1874	Tony Sewell	59	Shoreham by Sea	GBR		2,426m	2:28.3
1878	Reagan Dorazio	27		USA		2,425m	2:28.4
1879	Mikhail G	11		USA		2,424m	2:28.5
1879	Nick Kladis	42		GRE		2,424m	2:28.5
1881	Michael Suh	27		USA		2,423m	2:28.5
1881	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,423m	2:28.5
1883	Thora Passauer	55	Seltjarnarnes	ISL		2,422m	2:28.6
1884	Scott De	52		GBR		2,421m	2:28.6
1884	Dustin Hamm	49		USA		2,421m	2:28.6
1886	Ursula Siebel	60		MAS		2,420m	2:28.7
1886	Christy Johansen	47		USA		2,420m	2:28.7
1886	Mariana Melet	25		VEN		2,420m	2:28.7
1889	Tracy Harris	60		USA		2,419m	2:28.8
1890	Natalia Hilton	28		USA		2,418m	2:28.8
1890	Sam Wong	36		USA		2,418m	2:28.8
1892	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,416m	2:29.0
1892	Don Mullinax	67	Rainbow City, AL	USA		2,416m	2:29.0
1892	Lainie Johnson	54		USA		2,416m	2:29.0
1895	Valerie Olson	56	WA	USA		2,415m	2:29.0
1895	Ary Otero	47	Lombard , IL	USA		2,415m	2:29.0
1897	Caleb Richardson	50		USA		2,410m	2:29.3
1897	Susan Toler	77	Philadelphia, PA	USA	The Diamonds (Over Sixties Erging Group)	2,410m	2:29.3
1897	Terri Gillette	47	Morris, IL	USA		2,410m	2:29.3
1900	Joel Boettger	33	KS	USA		2,408m	2:29.5