Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kristen Guernier	34		USA		2,353m	2:32.9
1951	Christian Hinson	31		USA		2,353m	2:32.9
1951	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,353m	2:32.9
1951	Colleen Givens	63		USA		2,353m	2:32.9
1955	Ane Medawar	62		USA		2,352m	2:33.0
1956	Paolo Giuntarelli	57		ITA		2,351m	2:33.1
1957	Klinton Smith	40		USA		2,347m	2:33.3
1958	Bruno Wenzel	63	Munich	GER		2,339m	2:33.9
1959	Andrew Black	29		USA		2,336m	2:34.1
1960	Erika Hansinger	54	Bloomfield Hills, MI	USA		2,333m	2:34.3
1961	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,332m	2:34.3
1962	Marcin Kocik	38		POL		2,326m	2:34.7
1963	Leen Huybrechts	48		BEL		2,318m	2:35.3
1964	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	2,315m	2:35.5
1965	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,314m	2:35.5
1965	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,314m	2:35.5
1965	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,314m	2:35.5
1965	Tom Plante	60		USA		2,314m	2:35.5
1969	Judith Slack	72	New Orleans, LA	USA		2,313m	2:35.6
1970	Mark Barber	50		GBR		2,307m	2:36.0
1971	James Gobbett	84	Rovereto	ITA		2,306m	2:36.1
1972	Gene Kelley	72		USA		2,305m	2:36.1
1973	Kara Schimmelfing	39		CAN	Wellesley College	2,298m	2:36.6
1974	Leo Thangaraj	48		USA		2,296m	2:36.7
1974	A Kriek	-	Los Gatos, CA	USA		2,296m	2:36.7
1974	Ryan Most	36		USA		2,296m	2:36.7
1977	Travis Ensign	45	Waller, TX	USA		2,292m	2:37.0
1978	Winnetou Fils d'INTSCHU-TSCHUNA	55	Nantes	FRA	Born in 1969	2,290m	2:37.2
1979	Kate LaLonde	45	Westerville, OH	USA		2,287m	2:37.4
1980	Knels Lameris	72	Dalen	NED		2,284m	2:37.6
1981	Marta Muñoz	45		ESP		2,282m	2:37.7
1982	Chris Whaley	48		USA		2,278m	2:38.0
1983	Joanne Papa	-	Wilmington, DE	USA		2,276m	2:38.1
1984	Alison Fischman	40		USA		2,274m	2:38.3
1985	Colin Harris	51		USA		2,271m	2:38.5
1986	Carsten Behrens	52		GER		2,269m	2:38.6
1987	Andreas Boguhn	43		GER		2,268m	2:38.7
1988	Rudy B	40		USA		2,267m	2:38.8
1989	Carlo Barbara	42		USA		2,263m	2:39.0
1990	Tom Seabolt	71	Port Orange, FL	USA		2,262m	2:39.1
1991	Laura Powers	38		USA	CrossFit Mastodon	2,253m	2:39.7
1992	Anne Ades	56		USA		2,252m	2:39.8
1993	Angie Barney	57	Monclova, OH	USA		2,251m	2:39.9
1994	Casey King	41	Jacksonville, FL	USA		2,246m	2:40.2
1995	Jen T	32	Boston, MA	USA		2,245m	2:40.3
1995	Melanie Roberge	48	Hemmingford, QC	CAN		2,245m	2:40.3
1997	Jacques Johnson	59	Johns Creek, GA	USA		2,244m	2:40.4
1998	Kelly Medero	42		USA		2,243m	2:40.4
1999	Hanna Voss	36		USA		2,240m	2:40.7
2000	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:40.7