Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Étienne Auger-Dufour	43		CAN		2,237m	2:40.9
2002	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,236m	2:41.0
2003	Linda Barnhouse	63	Elkridge, MD	USA		2,232m	2:41.2
2004	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:41.3
2004	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,231m	2:41.3
2006	J.P. Mayhew	55	Alexandria , VA	USA		2,229m	2:41.5
2007	Are Lind	51		NOR		2,223m	2:41.9
2008	alberto casillas	45	Pflugerville , TX	USA		2,218m	2:42.3
2009	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,213m	2:42.6
2010	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:42.9
2011	Remo Sberna	51		ITA		2,207m	2:43.1
2012	Gitte Plewa	61		DEN		2,206m	2:43.1
2013	Erin Briggs	64		CAN		2,203m	2:43.4
2013	Jenn Beck	55	Salt Lake City, UT	USA		2,203m	2:43.4
2015	Trudy Kaltner	47		USA		2,201m	2:43.5
2015	Lindsay Lange	40		USA		2,201m	2:43.5
2017	Dale Lowe	74	Halifax, NS	CAN		2,200m	2:43.6
2017	Sherry Harms	44	Watertown, WI	USA		2,200m	2:43.6
2019	Melanie Charles	39		TRI		2,198m	2:43.7
2019	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,198m	2:43.7
2021	Evan Friedman	48		USA		2,197m	2:43.8
2022	Erika G	34		CAN		2,193m	2:44.1
2023	Ljubov Emelianenko	47		SRB		2,192m	2:44.2
2024	susanne wienrich	48		USA		2,191m	2:44.3
2024	Helena Gatell	24		PUR		2,191m	2:44.3
2026	Hiedi Lane	49		USA		2,189m	2:44.4
2027	Stephen Bridgett	71	Leeds	GBR		2,185m	2:44.7
2028	Rebecca Shepherd	-		USA		2,184m	2:44.8
2028	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,184m	2:44.8
2030	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,183m	2:44.9
2030	Jeff Levine	29		USA		2,183m	2:44.9
2032	Kristy H	44	NC	USA		2,180m	2:45.1
2033	Lane Shively	40		USA		2,179m	2:45.2
2033	Sofia Ramos	34		SUI		2,179m	2:45.2
2035	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,178m	2:45.2
2036	Kirsty Nicholson	39	Glasgow	GBR		2,176m	2:45.4
2036	Meagan Markus	33		CAN		2,176m	2:45.4
2038	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,173m	2:45.6
2039	June Winchester	46	Middletown, DE	USA		2,170m	2:45.8
2040	Beverley Whitney	62		GBR		2,163m	2:46.4
2040	Irina Pinjaeva	-	Wilmington, DE	USA		2,163m	2:46.4
2042	hye ji Oh	39		KOR		2,160m	2:46.6
2042	Sally Nickel	48	St. Louis, MO	USA		2,160m	2:46.6
2044	Ann Boehnke	61		USA		2,159m	2:46.7
2045	Drea Fit	-		GER		2,158m	2:46.8
2045	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,158m	2:46.8
2047	Isabelle Wu	24		CHN		2,157m	2:46.8
2048	Bill McCormick	53		USA		2,156m	2:46.9
2049	Michael Richter	51		JPN		2,152m	2:47.2
2049	L M	77		USA		2,152m	2:47.2