Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Linda Barnhouse	63	Elkridge, MD	USA		2,232	2:41.2
2002	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:41.3
2002	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,231	2:41.3
2004	J.P. Mayhew	55	Alexandria , VA	USA		2,229	2:41.5
2005	Are Lind	51		NOR		2,223	2:41.9
2006	alberto casillas	45	Pflugerville , TX	USA		2,218	2:42.3
2007	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,213	2:42.6
2008	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:42.9
2009	Remo Sberna	51		ITA		2,207	2:43.1
2010	Gitte Plewa	61		DEN		2,206	2:43.1
2011	Erin Briggs	64		CAN		2,203	2:43.4
2011	Jenn Beck	55	Salt Lake City, UT	USA		2,203	2:43.4
2013	Trudy Kaltner	47		USA		2,201	2:43.5
2013	Lindsay Lange	40		USA		2,201	2:43.5
2015	Dale Lowe	74	Halifax, NS	CAN		2,200	2:43.6
2015	Sherry Harms	44	Watertown, WI	USA		2,200	2:43.6
2017	Melanie Charles	39		TRI		2,198	2:43.7
2017	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,198	2:43.7
2019	Evan Friedman	48		USA		2,197	2:43.8
2020	Erika G	34		CAN		2,193	2:44.1
2021	Ljubov Emelianenko	47		SRB		2,192	2:44.2
2022	susanne wienrich	48		USA		2,191	2:44.3
2022	Helena Gatell	24		PUR		2,191	2:44.3
2024	Hiedi Lane	49		USA		2,189	2:44.4
2025	Stephen Bridgett	71	Leeds	GBR		2,185	2:44.7
2026	Rebecca Shepherd	-	ID	USA		2,184	2:44.8
2026	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,184	2:44.8
2028	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,183	2:44.9
2028	Jeff Levine	29		USA		2,183	2:44.9
2030	Kristy H	44	NC	USA		2,180	2:45.1
2031	Lane Shively	40		USA		2,179	2:45.2
2031	Sofia Ramos	34		SUI		2,179	2:45.2
2033	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,178	2:45.2
2034	Kirsty Nicholson	39	Glasgow	GBR		2,176	2:45.4
2034	Meagan Markus	33		CAN		2,176	2:45.4
2036	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,173	2:45.6
2037	June Winchester	46	Middletown, DE	USA		2,170	2:45.8
2038	Beverley Whitney	62		GBR		2,163	2:46.4
2038	Irina Pinjaeva	-	Wilmington, DE	USA		2,163	2:46.4
2040	hye ji Oh	39		KOR		2,160	2:46.6
2040	Sally Nickel	48	St. Louis, MO	USA		2,160	2:46.6
2042	Ann Boehnke	61	TN	USA		2,159	2:46.7
2043	Drea Fit	-		GER		2,158	2:46.8
2043	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,158	2:46.8
2045	Isabelle Wu	24		CHN		2,157	2:46.8
2046	Bill McCormick	53		USA		2,156	2:46.9
2047	Michael Richter	51		JPN		2,152	2:47.2
2047	L M	77		USA		2,152	2:47.2
2047	Cathleen Rossman	46		USA		2,152	2:47.2
2050	Jim Mitchell	61		USA		2,148	2:47.5