Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Tony Malatesta	19		USA		2,405	2:29.6
1902	Sue L-L	66		GBR		2,404	2:29.7
1902	Nico Minazzi	44	NJ	USA		2,404	2:29.7
1904	Jason Wyman	40		USA		2,403	2:29.8
1904	Tan Tran	40		USA		2,403	2:29.8
1906	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,402	2:29.8
1907	Sarah Kelly	65		USA		2,400	2:30.0
1907	anja ojstersek	41		SLO		2,400	2:30.0
1907	Ludmila Reztsova	42		AIN		2,400	2:30.0
1910	Brian Craig	60		USA		2,399	2:30.0
1911	Kaile Ferguson	34	Boulder , CO	USA		2,398	2:30.1
1912	G Thomp	56		CAN		2,397	2:30.1
1912	Uriah Melton	47		USA		2,397	2:30.1
1914	Terry Onitnatsoc	65		CAN		2,396	2:30.2
1914	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,396	2:30.2
1916	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,394	2:30.3
1917	Katie Buchanan	41		GBR		2,393	2:30.4
1917	Jamie Robinson	43		USA		2,393	2:30.4
1919	Mihai Pricochi	35	London	GBR		2,392	2:30.5
1920	Andreas Hofreither	49		AUT		2,391	2:30.5
1921	Shelby Uhlenhake	49		USA		2,389	2:30.6
1922	Abi Braman	24		USA		2,388	2:30.7
1923	Susan Stickney	78	Bude	GBR		2,387	2:30.8
1924	Ian Tilbrook	58	Sheffield	GBR		2,384	2:31.0
1924	Simona Noberini	53	Tarsogno	ITA	Team Canada	2,384	2:31.0
1926	Boris Wagner	45	Haguenau	FRA	GERMAN Rowers and FRIENDS United	2,383	2:31.0
1926	Alana Madding	40		USA		2,383	2:31.0
1928	Em Holdway	49		USA	Darkhorse Rowing	2,381	2:31.1
1928	C Rod	60	CO	USA		2,381	2:31.1
1930	Angela Freyermuth	43		USA		2,378	2:31.3
1931	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,377	2:31.4
1932	Thomas Scotton	67	Middletown, CT	USA		2,375	2:31.5
1932	Nate Ratliff	45		USA		2,375	2:31.5
1934	Jeff O’Donnell	73		USA		2,373	2:31.7
1935	Matt Wilson	38		USA		2,372	2:31.7
1936	Shelley Wood	49		CAN		2,371	2:31.8
1937	Paola Rizzuto	40	NY	USA		2,370	2:31.8
1938	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,368	2:32.0
1939	Sigrid Tillian	56		AUT		2,367	2:32.0
1939	Jennifer Hager	65		USA		2,367	2:32.0
1939	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,367	2:32.0
1942	Roderick Fowler	53		USA		2,364	2:32.2
1943	Christian Krenn	55	Kasten/Wundschuh	AUT		2,361	2:32.4
1944	Craig ODonnell	62		USA	CrossFit Apex	2,360	2:32.5
1944	Dean Haagenson	66	Paynesville , MN	USA		2,360	2:32.5
1944	A W	44		GER		2,360	2:32.5
1944	Shirley Faxon	79		USA		2,360	2:32.5
1944	John Silverton	81	Lodi, CA	USA	Team Delta	2,360	2:32.5
1949	Kristen Guernier	34		USA		2,353	2:32.9
1949	Christian Hinson	31		USA		2,353	2:32.9