Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ross Johnson | 46 | Austin, TX | USA | 3,219 | 1:51.8 | |
| 502 | Mathias Darnelius | 51 | SWE | 3,217 | 1:51.9 | ||
| 502 | Stephen Richardson | 67 | Hanover, ME | USA | 3,217 | 1:51.9 | |
| 502 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,217 | 1:51.9 |
| 505 | Lukas M | 40 | POL | 3,216 | 1:51.9 | ||
| 505 | Cortland Marix | 45 | USA | 3,216 | 1:51.9 | ||
| 507 | Tim Martin | 49 | USA | 3,215 | 1:51.9 | ||
| 507 | Jean Sébastien Vecten | 49 | FRA | 3,215 | 1:51.9 | ||
| 507 | James Nelson | 48 | TN | USA | 3,215 | 1:51.9 | |
| 510 | Mats Knutsen-Valen | 39 | NOR | 3,214 | 1:52.0 | ||
| 510 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,214 | 1:52.0 |
| 512 | Sam Clemmens | 45 | GBR | 3,213 | 1:52.0 | ||
| 512 | Sébastien Guerinet | 51 | GBR | 3,213 | 1:52.0 | ||
| 512 | Jon HB | 58 | GBR | 3,213 | 1:52.0 | ||
| 515 | Emile Bossuyt | 30 | BEL | 3,212 | 1:52.0 | ||
| 516 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,211 | 1:52.1 | |
| 516 | Hans Kolb | 39 | GER | 3,211 | 1:52.1 | ||
| 518 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,210 | 1:52.1 |
| 519 | Alison Blishen | 37 | GBR | 3,209 | 1:52.1 | ||
| 519 | Richard Watson | 52 | Augusta, GA | USA | 3,209 | 1:52.1 | |
| 521 | Trent Stevens | 42 | USA | 3,208 | 1:52.2 | ||
| 521 | Timothée Carayol | 41 | GER | 3,208 | 1:52.2 | ||
| 521 | Patrick FIELDS | 44 | USA | 3,208 | 1:52.2 | ||
| 524 | Gabor Toth | 39 | HUN | 3,207 | 1:52.2 | ||
| 524 | Pete S | 45 | USA | 3,207 | 1:52.2 | ||
| 526 | Oscar Ellwood | 15 | GBR | 3,206 | 1:52.2 | ||
| 526 | Arvid Hällagård | 35 | SWE | 3,206 | 1:52.2 | ||
| 526 | Matt G | 42 | USA | 3,206 | 1:52.2 | ||
| 529 | Andrew Collier | 36 | USA | 3,205 | 1:52.3 | ||
| 529 | James Goff | 61 | Albuquerque, NM | USA | 3,205 | 1:52.3 | |
| 529 | Landon Pangallo | 15 | USA | 3,205 | 1:52.3 | ||
| 532 | jason peterson | 56 | IL | USA | 3,204 | 1:52.3 | |
| 533 | Christopher Keyser | 37 | USA | 3,203 | 1:52.3 | ||
| 533 | Malin Wallander | 30 | SWE | 3,203 | 1:52.3 | ||
| 535 | Cameron Nottingham | 33 | AUS | 3,202 | 1:52.4 | ||
| 535 | John C Collins | 59 | USA | 3,202 | 1:52.4 | ||
| 535 | André Stehr | 47 | GER | 3,202 | 1:52.4 | ||
| 538 | Jerry Harrison | 75 | Alameda, CA | USA | 3,201 | 1:52.4 | |
| 539 | Henrik Lindberg | 50 | Stockholm | SWE | Jumping Haninge | 3,199 | 1:52.5 |
| 540 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,198 | 1:52.5 | |
| 540 | daniel Richard | 31 | USA | 3,198 | 1:52.5 | ||
| 542 | Oliver Scholz | 52 | GER | 3,196 | 1:52.6 | ||
| 542 | Stewart Howe | 41 | CAN | 3,196 | 1:52.6 | ||
| 544 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 1:52.6 |
| 544 | Martin Dam Joensen | 57 | Tórshavn | FRO | 3,195 | 1:52.6 | |
| 544 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,195 | 1:52.6 | |
| 547 | Erik Lacasse | 54 | CAN | 3,194 | 1:52.7 | ||
| 548 | Thomas Woolley | 41 | Cumbria | GBR | 3,193 | 1:52.7 | |
| 548 | Tom Brownback | 66 | Murphy, NC | USA | 3,193 | 1:52.7 | |
| 548 | Allan Dahl | 43 | Ringsted | DEN | 3,193 | 1:52.7 |