Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mathias Darnelius | 51 | SWE | 3,217m | 1:51.9 | ||
| 501 | Stephen Richardson | 67 | Hanover, ME | USA | 3,217m | 1:51.9 | |
| 501 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,217m | 1:51.9 |
| 504 | Lukas M | 40 | POL | 3,216m | 1:51.9 | ||
| 504 | Cortland Marix | 45 | USA | 3,216m | 1:51.9 | ||
| 506 | Tim Martin | 49 | USA | 3,215m | 1:51.9 | ||
| 506 | Jean Sébastien Vecten | 49 | FRA | 3,215m | 1:51.9 | ||
| 506 | James Nelson | 48 | TN | USA | 3,215m | 1:51.9 | |
| 509 | Mats Knutsen-Valen | 39 | NOR | 3,214m | 1:52.0 | ||
| 509 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 3,214m | 1:52.0 |
| 511 | Sam Clemmens | 45 | GBR | 3,213m | 1:52.0 | ||
| 511 | Sébastien Guerinet | 51 | GBR | 3,213m | 1:52.0 | ||
| 511 | Jon HB | 58 | GBR | 3,213m | 1:52.0 | ||
| 514 | Emile Bossuyt | 30 | BEL | 3,212m | 1:52.0 | ||
| 515 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,211m | 1:52.1 | |
| 515 | Hans Kolb | 39 | GER | 3,211m | 1:52.1 | ||
| 517 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,210m | 1:52.1 |
| 518 | Alison Blishen | 37 | GBR | 3,209m | 1:52.1 | ||
| 518 | Richard Watson | 52 | Augusta, GA | USA | 3,209m | 1:52.1 | |
| 520 | Trent Stevens | 42 | USA | 3,208m | 1:52.2 | ||
| 520 | Timothée Carayol | 41 | GER | 3,208m | 1:52.2 | ||
| 520 | Patrick FIELDS | 44 | USA | 3,208m | 1:52.2 | ||
| 523 | Gabor Toth | 39 | HUN | 3,207m | 1:52.2 | ||
| 523 | Pete S | 45 | USA | 3,207m | 1:52.2 | ||
| 525 | Oscar Ellwood | 15 | GBR | 3,206m | 1:52.2 | ||
| 525 | Arvid Hällagård | 35 | SWE | 3,206m | 1:52.2 | ||
| 525 | Matt G | 42 | USA | 3,206m | 1:52.2 | ||
| 528 | Andrew Collier | 36 | USA | 3,205m | 1:52.3 | ||
| 528 | James Goff | 61 | Albuquerque, NM | USA | 3,205m | 1:52.3 | |
| 528 | Landon Pangallo | 15 | USA | 3,205m | 1:52.3 | ||
| 531 | jason peterson | 56 | IL | USA | 3,204m | 1:52.3 | |
| 532 | Christopher Keyser | 37 | USA | 3,203m | 1:52.3 | ||
| 532 | Malin Wallander | 30 | SWE | 3,203m | 1:52.3 | ||
| 534 | Cameron Nottingham | 33 | AUS | 3,202m | 1:52.4 | ||
| 534 | John Collins | 59 | USA | 3,202m | 1:52.4 | ||
| 534 | André Stehr | 47 | GER | 3,202m | 1:52.4 | ||
| 537 | Jerry Harrison | 75 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,201m | 1:52.4 |
| 538 | Henrik Lindberg | 50 | Stockholm | SWE | Jumping Haninge | 3,199m | 1:52.5 |
| 539 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,198m | 1:52.5 | |
| 539 | daniel Richard | 31 | USA | 3,198m | 1:52.5 | ||
| 541 | Oliver Scholz | 52 | GER | 3,196m | 1:52.6 | ||
| 541 | Stewart Howe | 41 | CAN | 3,196m | 1:52.6 | ||
| 543 | Steve Ott | 58 | Abbott, TX | USA | 3,195m | 1:52.6 | |
| 543 | Martin Dam Joensen | 57 | Tórshavn | FRO | 3,195m | 1:52.6 | |
| 543 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,195m | 1:52.6 | |
| 546 | Erik Lacasse | 54 | CAN | 3,194m | 1:52.7 | ||
| 547 | Thomas Woolley | 41 | Cumbria | GBR | 3,193m | 1:52.7 | |
| 547 | Tom Brownback | 66 | Murphy, NC | USA | 3,193m | 1:52.7 | |
| 547 | Allan Dahl | - | DEN | 3,193m | 1:52.7 | ||
| 547 | Radim Bernatík | 47 | CZE | 3,193m | 1:52.7 |