Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Duncan Dunning | 52 | New Plymouth | NZL | 3,250 | 1:50.7 | |
| 451 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 3,250 | 1:50.7 | |
| 451 | Pete Schmidt | 54 | USA | 3,250 | 1:50.7 | ||
| 454 | Brendan Cruise | 44 | IRL | Irish Air Corps | 3,249 | 1:50.8 | |
| 455 | Steven Bishop | 43 | AUS | 3,248 | 1:50.8 | ||
| 455 | H D | 52 | GER | 3,248 | 1:50.8 | ||
| 457 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 3,247 | 1:50.8 | |
| 457 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 3,247 | 1:50.8 |
| 457 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,247 | 1:50.8 |
| 460 | Will Donnelly | 25 | USA | 3,246 | 1:50.9 | ||
| 460 | Jackson Bradley | 47 | USA | 3,246 | 1:50.9 | ||
| 462 | Edmund Liang | 44 | RMV, CA | USA | 3,245 | 1:50.9 | |
| 463 | Marc Aguanno | 42 | CAN | 3,243 | 1:51.0 | ||
| 464 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,242 | 1:51.0 | |
| 464 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,242 | 1:51.0 | |
| 466 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,240 | 1:51.1 | |
| 466 | Benjamin Pearson | 59 | Exeter | GBR | 3,240 | 1:51.1 | |
| 466 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 3,240 | 1:51.1 | |
| 469 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,239 | 1:51.1 |
| 469 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 3,239 | 1:51.1 |
| 469 | Marc Chutin | 57 | FRA | 3,239 | 1:51.1 | ||
| 472 | K-Jay Vanderburg | 44 | USA | 3,238 | 1:51.1 | ||
| 472 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,238 | 1:51.1 | |
| 474 | Brian Corner | 68 | VA | USA | 3,236 | 1:51.2 | |
| 475 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,235 | 1:51.2 |
| 475 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,235 | 1:51.2 | |
| 475 | Jonathan Hamilton | - | USA | 3,235 | 1:51.2 | ||
| 478 | Oliver Dillmann | 57 | GER | 3,234 | 1:51.3 | ||
| 479 | Gerd Schmidt | 47 | SUI | 3,233 | 1:51.3 | ||
| 480 | Fabian Göckel | 34 | Munich | GER | 3,232 | 1:51.3 | |
| 481 | Anton Rabien | 50 | CAN | 3,231 | 1:51.4 | ||
| 482 | Andrew Rolls | 40 | AUS | 3,230 | 1:51.4 | ||
| 482 | Chris Armstrong | 49 | Sydney, NSW | AUS | 3,230 | 1:51.4 | |
| 482 | Jeppe Mittertreiner | 20 | DEN | 3,230 | 1:51.4 | ||
| 482 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,230 | 1:51.4 |
| 486 | Andrew Heyes | 45 | Rotherham | GBR | 3,229 | 1:51.4 | |
| 486 | Jean-Christophe GORIOT | 58 | FRA | 3,229 | 1:51.4 | ||
| 488 | Robbie Hubbard | 39 | GBR | 3,228 | 1:51.5 | ||
| 489 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 3,227 | 1:51.5 | |
| 489 | Herman Berkhoff | 54 | NED | 3,227 | 1:51.5 | ||
| 491 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,226 | 1:51.5 |
| 491 | Lance Johnston | 40 | USA | 3,226 | 1:51.5 | ||
| 493 | Duncan MacCannell | 48 | MA | USA | 3,225 | 1:51.6 | |
| 494 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,224 | 1:51.6 | |
| 494 | Matthew Stubbington | 53 | USA | 3,224 | 1:51.6 | ||
| 496 | Seungchan Park | 40 | KOR | 3,221 | 1:51.7 | ||
| 496 | Kris Zurface | 45 | USA | 3,221 | 1:51.7 | ||
| 496 | Christophe Meerpohl | 36 | LUX | 3,221 | 1:51.7 | ||
| 496 | Rob Cook | 36 | USA | 3,221 | 1:51.7 | ||
| 496 | Derek Thorsrud | 56 | USA | 3,221 | 1:51.7 |