Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Sampsa Daavitsainen | 42 | Kuopio | FIN | 3,250m | 1:50.7 | |
| 450 | Pete Schmidt | 54 | USA | 3,250m | 1:50.7 | ||
| 453 | Brendan Cruise | 44 | IRL | Irish Air Corps | 3,249m | 1:50.8 | |
| 454 | Steven Bishop | 43 | AUS | 3,248m | 1:50.8 | ||
| 454 | H D | 52 | GER | 3,248m | 1:50.8 | ||
| 456 | Wouter Sluis-Thiescheffer | 51 | NED | Oud Gyas | 3,247m | 1:50.8 | |
| 456 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 3,247m | 1:50.8 |
| 456 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,247m | 1:50.8 |
| 459 | Will Donnelly | 25 | USA | 3,246m | 1:50.9 | ||
| 459 | Jackson Bradley | 47 | USA | 3,246m | 1:50.9 | ||
| 461 | Edmund Liang | 44 | RMV, CA | USA | 3,245m | 1:50.9 | |
| 462 | Marc Aguanno | 42 | CAN | 3,243m | 1:51.0 | ||
| 463 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 3,242m | 1:51.0 | |
| 463 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,242m | 1:51.0 | |
| 465 | Simonas Stankūnas | 48 | LTU | 3,240m | 1:51.1 | ||
| 465 | Benjamin Pearson | 59 | Exeter | GBR | 3,240m | 1:51.1 | |
| 465 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 3,240m | 1:51.1 | |
| 468 | jan thorbecke | 59 | Alphen (NB) | NED | 3,239m | 1:51.1 | |
| 468 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 3,239m | 1:51.1 |
| 468 | Marc Chutin | 57 | FRA | 3,239m | 1:51.1 | ||
| 471 | K-Jay Vanderburg | 44 | USA | 3,238m | 1:51.1 | ||
| 471 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,238m | 1:51.1 | |
| 473 | Brian Corner | 68 | VA | USA | 3,236m | 1:51.2 | |
| 474 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,235m | 1:51.2 |
| 474 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,235m | 1:51.2 | |
| 474 | Jonathan Hamilton | - | USA | 3,235m | 1:51.2 | ||
| 477 | Oliver Dillmann | 57 | GER | 3,234m | 1:51.3 | ||
| 478 | Gerd Schmidt | 47 | SUI | 3,233m | 1:51.3 | ||
| 479 | Fabian Göckel | 34 | Munich | GER | 3,232m | 1:51.3 | |
| 480 | Anton Rabien | 50 | CAN | 3,231m | 1:51.4 | ||
| 481 | Andrew Rolls | 40 | AUS | 3,230m | 1:51.4 | ||
| 481 | Chris Armstrong | 49 | Sydney, NSW | AUS | 3,230m | 1:51.4 | |
| 481 | Jeppe Mittertreiner | 20 | DEN | 3,230m | 1:51.4 | ||
| 481 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,230m | 1:51.4 |
| 485 | Andy Heyes | 45 | Rotherham | GBR | 3,229m | 1:51.4 | |
| 485 | Jean-Christophe GORIOT | 58 | FRA | 3,229m | 1:51.4 | ||
| 487 | Robbie Hubbard | 39 | GBR | 3,228m | 1:51.5 | ||
| 488 | William Dinwiddie | 53 | USA | 3,227m | 1:51.5 | ||
| 488 | Herman Berkhoff | 54 | NED | 3,227m | 1:51.5 | ||
| 490 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,226m | 1:51.5 |
| 490 | Lance Johnston | 40 | USA | 3,226m | 1:51.5 | ||
| 492 | Duncan MacCannell | 48 | MA | USA | 3,225m | 1:51.6 | |
| 493 | Peter Spencer | 59 | GBR | 3,224m | 1:51.6 | ||
| 493 | Matthew Stubbington | 53 | USA | 3,224m | 1:51.6 | ||
| 495 | Seungchan Park | 40 | KOR | 3,221m | 1:51.7 | ||
| 495 | Kris Zurface | 45 | USA | 3,221m | 1:51.7 | ||
| 495 | Christophe Meerpohl | 36 | LUX | 3,221m | 1:51.7 | ||
| 495 | Rob Cook | 36 | USA | 3,221m | 1:51.7 | ||
| 495 | Derek Thorsrud | 56 | USA | 3,221m | 1:51.7 | ||
| 500 | Ross Johnson | 46 | Austin, TX | USA | 3,219m | 1:51.8 |