Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Philipp Strathoff | 35 | GER | 3,746 | 2:08.1 | ||
| 702 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,745 | 2:08.1 |
| 703 | Jonathan Pouliot | 32 | CAN | 3,744 | 2:08.2 | ||
| 704 | Geert Westerveld | 58 | NED | 3,742 | 2:08.2 | ||
| 704 | Randulf Bratland | 66 | NOR | 3,742 | 2:08.2 | ||
| 704 | Brooks Chase | 71 | USA | 3,742 | 2:08.2 | ||
| 707 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,741 | 2:08.3 | |
| 708 | Stacey Meeuwsen | 51 | USA | 3,740 | 2:08.3 | ||
| 708 | Marlie R | 21 | USA | 3,740 | 2:08.3 | ||
| 708 | Joel Berry | 55 | Apopka, FL | USA | 3,740 | 2:08.3 | |
| 708 | Ted Jennings | 57 | Oak Park, IL | USA | 3,740 | 2:08.3 | |
| 712 | Steve Naylor | - | GBR | North Staffs Rowing Club, Leek, GBR | 3,738 | 2:08.4 | |
| 712 | Ralf Leibig | 58 | Hambrücken | GER | 3,738 | 2:08.4 | |
| 714 | Marcus Adams | 51 | GBR | 3,736 | 2:08.4 | ||
| 714 | Stephen Page | 56 | NED | Roeivereniging Iris, Lisse | 3,736 | 2:08.4 | |
| 716 | Amy Grace | 51 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,734 | 2:08.5 | |
| 716 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:08.5 |
| 716 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:08.5 |
| 719 | Connor Benson | 32 | USA | 3,733 | 2:08.5 | ||
| 719 | Adam Klukken | 45 | USA | 3,733 | 2:08.5 | ||
| 719 | Alex Rogers | 31 | USA | 3,733 | 2:08.5 | ||
| 722 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,732 | 2:08.6 |
| 722 | Mark Hatcher | 49 | GBR | 3,732 | 2:08.6 | ||
| 722 | Kevin Daines | 52 | USA | 3,732 | 2:08.6 | ||
| 725 | Andre Mayer | 34 | USA | 3,731 | 2:08.6 | ||
| 725 | Gia Lenzi | 35 | USA | 3,731 | 2:08.6 | ||
| 727 | Graham Bartleet | 62 | NZL | 3,730 | 2:08.6 | ||
| 727 | Chris Farwell | 62 | GBR | 3,730 | 2:08.6 | ||
| 729 | Thomas Bjørn Thommesen | 69 | NOR | 3,729 | 2:08.7 | ||
| 729 | Angel Navarrete | 44 | ESP | 3,729 | 2:08.7 | ||
| 729 | László Péntek | 43 | HUN | 3,729 | 2:08.7 | ||
| 729 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,729 | 2:08.7 | |
| 733 | Andrew Deichman | 45 | USA | 3,728 | 2:08.7 | ||
| 733 | Frank Betzold | 55 | GER | 3,728 | 2:08.7 | ||
| 735 | Arne Frank | 49 | GER | 3,727 | 2:08.7 | ||
| 735 | Christopher Hiester | 58 | USA | 3,727 | 2:08.7 | ||
| 737 | Kalliopi Dermitzaki | 42 | GRE | 3,725 | 2:08.8 | ||
| 738 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,723 | 2:08.9 |
| 738 | Matthew Day | 38 | IRL | 3,723 | 2:08.9 | ||
| 738 | Erik Huysse | 38 | Rotterdam | NED | 3,723 | 2:08.9 | |
| 738 | Stacy Mason | 41 | USA | 3,723 | 2:08.9 | ||
| 742 | Erik Van der Pas | 52 | BEL | 3,722 | 2:08.9 | ||
| 743 | Martin Ueberschaer | 42 | GER | Darkhorse Rowing | 3,721 | 2:08.9 | |
| 744 | Oliver Emmrich | 46 | GER | 3,719 | 2:09.0 | ||
| 744 | Quique RB | 32 | CRC | 3,719 | 2:09.0 | ||
| 746 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,718 | 2:09.1 | |
| 747 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 3,717 | 2:09.1 |
| 748 | Nigel Lloyd | 56 | GBR | 3,716 | 2:09.1 | ||
| 748 | Roger Colomer | 44 | ESP | 3,716 | 2:09.1 | ||
| 748 | Trino Martinez | 56 | Aptos, CA | USA | 3,716 | 2:09.1 |