Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Danni Huang | 34 | CAN | 2,583 | 3:05.8 | ||
| 1602 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,578 | 3:06.1 | |
| 1603 | Fred Fiscus | 64 | USA | 2,577 | 3:06.2 | ||
| 1604 | Rebecc Angelos | 51 | USA | 2,573 | 3:06.5 | ||
| 1605 | Milton Sills | 66 | GBR | 2,569 | 3:06.8 | ||
| 1606 | Hazel Cha | 36 | CAN | 2,558 | 3:07.6 | ||
| 1607 | Melanie Wieneck | 42 | GER | 2,546 | 3:08.5 | ||
| 1608 | S H | 55 | AUS | 2,534 | 3:09.4 | ||
| 1609 | Chase Rooks | 40 | Newcastle , NSW | AUS | 2,530 | 3:09.7 | |
| 1610 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,487 | 3:13.0 | |
| 1611 | Janine Stone | 53 | Portland , ME | USA | 2,480 | 3:13.5 | |
| 1612 | Polina Georgieva | 46 | BUL | 2,474 | 3:14.0 | ||
| 1613 | Debbie Goldberg | 66 | USA | 2,469 | 3:14.4 | ||
| 1614 | Jessica W | 33 | USA | 2,457 | 3:15.3 | ||
| 1615 | Doucas Nakos | 61 | NH | USA | 2,456 | 3:15.4 | |
| 1616 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 2,453 | 3:15.6 |
| 1617 | Andy Craigen | 58 | GBR | 2,432 | 3:17.3 | ||
| 1618 | Cindy Cofrancesco | 24 | USA | 2,427 | 3:17.7 | ||
| 1619 | Jorge Meyer | 53 | Münster | GER | 2,426 | 3:17.8 | |
| 1620 | Emad Aburezq | 53 | KUW | 2,417 | 3:18.5 | ||
| 1621 | Eboni Heinrich | 42 | USA | 2,408 | 3:19.3 | ||
| 1622 | Kai P | 10 | CAN | Team Canada | 2,396 | 3:20.3 | |
| 1623 | Kelly Nelson | 51 | USA | 2,367 | 3:22.7 | ||
| 1624 | Shannon Gerigs | 39 | Victoria, BC | CAN | 2,361 | 3:23.3 | |
| 1625 | clodagh quilligan | 22 | IRL | 2,340 | 3:25.1 | ||
| 1626 | Joe Mcinerney | 67 | USA | 2,330 | 3:26.0 | ||
| 1627 | Olaf Stechow | 64 | GER | 2,326 | 3:26.3 | ||
| 1628 | Jay Webler | 72 | Lilburn , GA | USA | 2,311 | 3:27.7 | |
| 1629 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,299 | 3:28.7 |
| 1630 | Laura Lemus | 74 | USA | 2,259 | 3:32.4 | ||
| 1631 | Naina Gupta | 48 | GBR | 2,258 | 3:32.5 | ||
| 1632 | Aman Patel | 42 | USA | 2,251 | 3:33.2 | ||
| 1633 | Salina Paclovick | 50 | USA | 2,240 | 3:34.2 | ||
| 1634 | Waltraud Saischek | 54 | AUT | 2,135 | 3:44.8 | ||
| 1635 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,103 | 3:48.2 | |
| 1636 | Mason Wade | 33 | USA | 2,044 | 3:54.8 | ||
| 1637 | Julie Biagi | 54 | USA | 2,040 | 3:55.2 | ||
| 1638 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,852 | 4:19.1 |
| 1639 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,770 | 4:31.1 |
| 1640 | Zen P | 6 | CAN | Team Canada | 1,633 | 4:53.9 | |
| 1641 | Anna Carbin | 14 | GBR | 1,277 | 6:15.8 | ||
| 1642 | Sharon Sudhakar | 46 | USA | 932 | 8:35.0 |