Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Steffi Hofer | 42 | GER | 3,306 | 2:25.1 | ||
| 1250 | Steve Smith | 59 | Loomis, CA | USA | 3,306 | 2:25.1 | |
| 1253 | Chris Dillard | 53 | Middletown, MD | USA | 3,305 | 2:25.2 | |
| 1254 | P Bi | 38 | NZL | 3,304 | 2:25.2 | ||
| 1255 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:25.4 |
| 1256 | Tim Mahon | 52 | South Glastonbury , CT | USA | 3,300 | 2:25.4 | |
| 1257 | Vivian Akkermans | 61 | AUS | 3,298 | 2:25.5 | ||
| 1257 | Matthew Parsons | 39 | USA | 3,298 | 2:25.5 | ||
| 1257 | rebecca shingledecker | 48 | Fort Worth, TX | USA | 3,298 | 2:25.5 | |
| 1260 | Steve Zebley | 54 | Pottstown, PA | USA | 3,297 | 2:25.5 | |
| 1260 | Rhonja B | 24 | GER | 3,297 | 2:25.5 | ||
| 1262 | Zsofia Dudas | 48 | HUN | 3,296 | 2:25.6 | ||
| 1263 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,295 | 2:25.6 | |
| 1264 | X Wang | 39 | CHN | 3,293 | 2:25.7 | ||
| 1264 | Renee LaJoie | 40 | CAN | 3,293 | 2:25.7 | ||
| 1266 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,291 | 2:25.8 |
| 1266 | yang n | 40 | CHN | 3,291 | 2:25.8 | ||
| 1268 | Melanie C | 50 | NED | 3,290 | 2:25.8 | ||
| 1268 | Salma Fotovat | 44 | CAN | 3,290 | 2:25.8 | ||
| 1268 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:25.8 |
| 1271 | Jason Nunez | 48 | USA | 3,288 | 2:25.9 | ||
| 1272 | Alicia Helton | 52 | USA | 3,286 | 2:26.0 | ||
| 1273 | Ramona Hirschbeck | 38 | AUT | 3,285 | 2:26.1 | ||
| 1274 | Akin Dirik | 57 | USA | 3,284 | 2:26.1 | ||
| 1275 | Mike Johnson | 46 | USA | 3,283 | 2:26.2 | ||
| 1275 | Kate O’Reilly | 50 | GBR | 3,283 | 2:26.2 | ||
| 1277 | John Schoolmeester | 44 | USA | 3,281 | 2:26.2 | ||
| 1278 | Franco Guerra | 44 | HON | 3,280 | 2:26.3 | ||
| 1279 | Kathleen OLeary | 43 | AUS | 3,279 | 2:26.3 | ||
| 1279 | Caryn Martin | 48 | USA | 3,279 | 2:26.3 | ||
| 1279 | Vlad Dorojan | 51 | USA | 3,279 | 2:26.3 | ||
| 1279 | Andrew Black | 29 | USA | 3,279 | 2:26.3 | ||
| 1283 | Erick Gauduchon | 70 | FRA | 3,278 | 2:26.4 | ||
| 1283 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:26.4 |
| 1283 | Chris Whaley | 48 | USA | 3,278 | 2:26.4 | ||
| 1286 | Jonathan McGory | 38 | USA | 3,276 | 2:26.5 | ||
| 1287 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,274 | 2:26.6 |
| 1288 | Peter Offermann | 80 | Montclair, NJ | USA | 3,272 | 2:26.6 | |
| 1288 | Jeff Friedel | 55 | USA | 3,272 | 2:26.6 | ||
| 1290 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,271 | 2:26.7 |
| 1291 | Stefan Rauch | 43 | AUT | 3,270 | 2:26.7 | ||
| 1292 | hyejin na | 32 | KOR | 3,268 | 2:26.8 | ||
| 1292 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1294 | Daniel Busi | 46 | USA | 3,267 | 2:26.9 | ||
| 1294 | Denny Dayhuff | 71 | MN | USA | 3,267 | 2:26.9 | |
| 1296 | David Wolf | 32 | GER | 3,266 | 2:26.9 | ||
| 1296 | Derrick Caruthers | 47 | USA | 3,266 | 2:26.9 | ||
| 1298 | Michael Bilodeau | 46 | USA | 3,265 | 2:27.0 | ||
| 1299 | Melodie Malcolm | 61 | USA | 3,264 | 2:27.0 | ||
| 1299 | Tony Morgan | 58 | GBR | 3,264 | 2:27.0 |