Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	john skene	64	OR	USA	Lake Oswego Community Rowing (LOCR)	3,341	2:23.6
1202	Paul Aas	72	Glastonbury, CT	USA		3,340	2:23.7
1203	James Finley	80	Loveland, CO	USA		3,338	2:23.7
1204	Kyle Thompson	34		USA		3,337	2:23.8
1205	Jennifer Brevorka	44		USA		3,336	2:23.8
1206	Bert König	54	DaDi	GER		3,335	2:23.9
1206	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,335	2:23.9
1208	Inger V	32		NOR		3,334	2:23.9
1209	Steve Parkinson	55		AUS		3,333	2:24.0
1210	Jérôme Limido	45		FRA		3,332	2:24.0
1210	Graham Williamson	50		USA		3,332	2:24.0
1212	Thomas Conway	67		CAN		3,330	2:24.1
1213	Geez Nutz	37		AUS		3,329	2:24.1
1213	Paulina Nini	34		USA		3,329	2:24.1
1213	Julia Duke	40	Akron, OH	USA		3,329	2:24.1
1216	Pauline Burnside	43		GBR		3,328	2:24.2
1217	Sven Frerichs	41		GER	German Navy	3,327	2:24.2
1218	Michelle Linklater	50		AUS		3,326	2:24.3
1219	v v	-	NC	CHN	亦可赛艇	3,325	2:24.3
1220	Amanda Johnson	39		GBR		3,324	2:24.4
1221	Nina Hölzel	54		GER		3,323	2:24.4
1221	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	3,323	2:24.4
1221	Phillip Cicione	59	Rockville Centre, NY	USA		3,323	2:24.4
1221	Irina Pinjaeva	-	Wilmington, DE	USA		3,323	2:24.4
1225	Dani Shahvarani Renouf	47	Vancouver	CAN		3,322	2:24.4
1226	Bernie Booysen	46	Durbanville	RSA		3,321	2:24.5
1226	eva Choudhna	33		BEL		3,321	2:24.5
1226	Kristin Larson	52	Boulder, CO	USA		3,321	2:24.5
1229	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,319	2:24.6
1229	Beate Batke	59		GER	Empty the Tanks	3,319	2:24.6
1229	Sofie Elise Willems	42		BEL		3,319	2:24.6
1232	Kurt Clarke	52		USA		3,318	2:24.6
1233	Simon Clarke	60		GBR		3,316	2:24.7
1233	JT Mott	41		USA		3,316	2:24.7
1233	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:24.7
1236	Dinos Charalambous	60		AUS		3,315	2:24.7
1236	Rebecca Kleid	43		AUS		3,315	2:24.7
1236	Michele Weiland	46		GBR		3,315	2:24.7
1239	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	3,314	2:24.8
1239	Gretchen Swecker	52		USA		3,314	2:24.8
1239	Mark Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	3,314	2:24.8
1242	Hayley Roux	47		NZL		3,311	2:24.9
1242	Tom Zhang	34		USA		3,311	2:24.9
1244	Hans Pesch	55		GER		3,310	2:25.0
1244	Timothy Martin	53	ON	CAN		3,310	2:25.0
1244	Dennis Holp	71	New Haven, IN	USA		3,310	2:25.0
1247	Kelly Flacksbarth	32	Wellington, CO	USA		3,308	2:25.1
1248	Alison Niklewicz	60		GBR	The Diamonds (Over Sixties Erging Group)	3,307	2:25.1
1248	Jeanette Nyland	53		SWE		3,307	2:25.1
1250	Kara Geyer	50		AUS		3,306	2:25.1