Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Keith Burak	63		CAN		3,474	2:18.1
1051	Rose Grimm	47		GER		3,474	2:18.1
1053	Jan Börsting	27		GER		3,472	2:18.2
1053	Connie Vandenbroele	41		BEL		3,472	2:18.2
1053	Lucy Tulloch	49		GBR		3,472	2:18.2
1056	Quentin Speight	41		USA		3,471	2:18.2
1056	Tommy Cusack	59	Huntington , NY	USA		3,471	2:18.2
1058	David Sheehan	33		USA		3,470	2:18.3
1059	Min Park	44		KOR		3,468	2:18.4
1060	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:18.4
1061	Christina Ewig	54		USA		3,464	2:18.5
1062	Thomas Ireland	75		USA		3,463	2:18.6
1063	Sanjiv Gupta	49		AUS		3,462	2:18.6
1063	Geoffrey Zub	50	Franklin, MA	USA	EXR Rowing	3,462	2:18.6
1065	Christopher Makepeace	-		USA		3,461	2:18.6
1065	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
1065	Angel Angel	28		GUA		3,461	2:18.6
1068	Stacy Lentz	47		USA		3,459	2:18.7
1069	Tim Stone	50		USA		3,457	2:18.8
1070	Rich Harlow	48	NY	USA		3,456	2:18.8
1071	Ren c	44	ON	CAN		3,455	2:18.9
1072	Sven Rösler	51		GER		3,453	2:19.0
1073	carolyn castellano	61		USA	CRI	3,451	2:19.0
1074	Ryan Adzima	43	Las Vegas, NV	USA		3,449	2:19.1
1075	Melissa Miller	40		USA		3,447	2:19.2
1076	Dave Ragan	66	PA	USA	Explorer Rowing	3,446	2:19.2
1077	simon venton	54	Plymouth	GBR		3,445	2:19.3
1078	Rob Krohn	75	Southlake, TX	USA		3,444	2:19.3
1078	Carla Kandel	43		USA		3,444	2:19.3
1080	N R	48		USA		3,442	2:19.4
1080	Katie M	47		USA		3,442	2:19.4
1080	Will Stahl	39		USA		3,442	2:19.4
1083	Viktor Reztsoff	45		AIN		3,441	2:19.4
1083	Floyd Hagen	50		USA		3,441	2:19.4
1085	Wayne Martin	49		USA		3,439	2:19.5
1085	Karl Ingram	38		USA	U.S. Army Veterans	3,439	2:19.5
1087	T H	50		GER		3,437	2:19.6
1087	jenny jenkins	61		GBR		3,437	2:19.6
1087	Petra Allsten	47		SWE		3,437	2:19.6
1087	Dave Drouse	58		USA		3,437	2:19.6
1087	Berndt Spittka	44		USA		3,437	2:19.6
1092	Charles Gilbert	36		FRA		3,435	2:19.7
1092	Lamarr Echols	43		USA		3,435	2:19.7
1094	Steve H	56		LUX		3,434	2:19.7
1094	Bill Hughes	67	OH	USA		3,434	2:19.7
1094	Carsten Scheuer	40		GER		3,434	2:19.7
1094	Caleb Porter	50		USA		3,434	2:19.7
1098	Robert Lloyd	48		CAN		3,433	2:19.8
1099	Jonathan Brohl	33		GER		3,429	2:19.9
1100	Kristin Udjus	46		NOR		3,428	2:20.0