Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kristin Udjus | 46 | NOR | 3,428 | 2:20.0 | ||
| 1102 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,426 | 2:20.1 |
| 1102 | Grzegorz Zbylut | 44 | POL | 3,426 | 2:20.1 | ||
| 1104 | Shannon Hunter | 47 | USA | 3,425 | 2:20.1 | ||
| 1104 | Courtney Van Buren | 44 | USA | 3,425 | 2:20.1 | ||
| 1106 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,424 | 2:20.1 | |
| 1106 | Andrew Wulf | 43 | USA | 3,424 | 2:20.1 | ||
| 1108 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 3,423 | 2:20.2 |
| 1109 | Orrin Ellis | 42 | USA | 3,422 | 2:20.2 | ||
| 1109 | Elke Rittenhouse | 63 | Northport, NY | USA | 3,422 | 2:20.2 | |
| 1109 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,422 | 2:20.2 | |
| 1112 | Ruth Jones | 60 | GBR | 3,421 | 2:20.3 | ||
| 1112 | Matthias Linus Möller | 34 | AUT | 3,421 | 2:20.3 | ||
| 1114 | Aline Berger | 37 | GER | 3,420 | 2:20.3 | ||
| 1115 | Katarzyna Ciołkowska | 43 | POL | 3,419 | 2:20.3 | ||
| 1116 | Gabriel Jaynes | 42 | USA | 3,417 | 2:20.4 | ||
| 1117 | Rydell Klosterman | 34 | USA | 3,416 | 2:20.5 | ||
| 1117 | Tanja Huttunen | 41 | FIN | 3,416 | 2:20.5 | ||
| 1119 | Debbie Capras | 60 | IRL | 3,415 | 2:20.5 | ||
| 1120 | Burkhard Abel | 66 | Bottrop | GER | 3,413 | 2:20.6 | |
| 1120 | Daren Gregg | 59 | Colerne | GBR | 3,413 | 2:20.6 | |
| 1120 | Shawn Pottschmidt | 54 | USA | 3,413 | 2:20.6 | ||
| 1120 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:20.6 |
| 1120 | Maria Olson | 54 | USA | 3,413 | 2:20.6 | ||
| 1125 | Thomas Savage | - | USA | 3,411 | 2:20.7 | ||
| 1125 | Christoph Iraschko | 40 | GER | 3,411 | 2:20.7 | ||
| 1127 | Inga Can | 39 | NED | 3,408 | 2:20.8 | ||
| 1127 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,408 | 2:20.8 |
| 1129 | Kevin Lueshen | 43 | USA | 3,407 | 2:20.8 | ||
| 1130 | Margaret Weir | 51 | USA | 3,406 | 2:20.9 | ||
| 1131 | Jeff A | 49 | USA | 3,405 | 2:20.9 | ||
| 1132 | Leslie Helms | 44 | Greenville, SC | USA | Greenville Indoor Rowing | 3,404 | 2:21.0 |
| 1133 | Sarah Seed | 31 | USA | 3,403 | 2:21.0 | ||
| 1133 | Jason Poston | 47 | Mint Hill, NC | USA | 3,403 | 2:21.0 | |
| 1135 | Jennifer Pych | 48 | USA | 3,402 | 2:21.0 | ||
| 1136 | Harry Hill | 24 | AUS | 3,401 | 2:21.1 | ||
| 1136 | Felix Rosenschild | 37 | GER | 3,401 | 2:21.1 | ||
| 1136 | Nicola Greenacre | 43 | GBR | 3,401 | 2:21.1 | ||
| 1139 | Mehran Arjomand | 55 | USA | 3,397 | 2:21.3 | ||
| 1140 | Ryan Jex | 33 | BIZ | 3,396 | 2:21.3 | ||
| 1141 | Hayley Claydon | 39 | GBR | 3,395 | 2:21.3 | ||
| 1141 | Sue Buboltz | 63 | USA | 3,395 | 2:21.3 | ||
| 1143 | Sean Wightman | 47 | North Vancouver, BC | CAN | 3,394 | 2:21.4 | |
| 1144 | Jeanette Charge | 60 | GBR | 3,390 | 2:21.5 | ||
| 1144 | Eric Ekholm | 36 | USA | 3,390 | 2:21.5 | ||
| 1146 | Mark Parthun | 62 | USA | 3,389 | 2:21.6 | ||
| 1147 | Lu Maggs | 48 | AUS | 3,388 | 2:21.6 | ||
| 1147 | Marcel Stöckli | 60 | SUI | 3,388 | 2:21.6 | ||
| 1147 | Scott Lary | 71 | USA | 3,388 | 2:21.6 | ||
| 1150 | John O’Sullivan | 59 | USA | 3,385 | 2:21.8 |