Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tib Dek	48		SUI		3,552	2:15.1
951	Isma Campos	42		ESP		3,552	2:15.1
953	Matthew Biggar	48	Ajax, ON	CAN		3,550	2:15.2
953	Gordon Neuls	56	Ammon, ID	USA	TEAM MELALEUCA	3,550	2:15.2
955	Abby Lawler Morycz	48	Pittsburgh, PA	USA		3,549	2:15.2
955	Tommy Mitts	35		USA		3,549	2:15.2
955	Edward Resnick	56		USA		3,549	2:15.2
955	Andrew Hill	35		USA		3,549	2:15.2
959	TJ Houze	30		USA		3,548	2:15.2
960	Silke Opitz	48		GER		3,547	2:15.3
961	wang tele	51		CHN		3,546	2:15.3
961	Terje Sneeggen	39		SWE		3,546	2:15.3
963	Alex Johns	61		USA		3,544	2:15.4
964	Jennifer Jewell	46		CAN		3,543	2:15.4
964	Sarah Ruberry	50		BER		3,543	2:15.4
966	John Luciani	65	York, PA	USA		3,542	2:15.5
967	Gunther De Cock	56	Stekene	BEL		3,541	2:15.5
967	Ian Thomas	67	Hopkinton, MA	USA		3,541	2:15.5
969	Brad S	44		USA		3,538	2:15.6
969	Evelyn Fu	27		CHN		3,538	2:15.6
971	Daniel Borba	43		USA		3,536	2:15.7
971	Allison Grace	52		GBR		3,536	2:15.7
973	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,535	2:15.7
973	Leah Roche	29		USA		3,535	2:15.7
973	Nick Podgorski	35		USA		3,535	2:15.7
973	John Casella	60		USA		3,535	2:15.7
977	Leah Newton	53		USA		3,534	2:15.8
978	Zac A	42		USA	U.S. Air Force	3,533	2:15.8
978	Claude Girouard	48		CAN		3,533	2:15.8
978	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,533	2:15.8
981	Connor Kolbert	24		USA		3,530	2:15.9
982	Jan Hyddén	58		SWE		3,527	2:16.0
983	Lance Cargill	54	NC	USA		3,526	2:16.1
983	Dan Hall	72		USA		3,526	2:16.1
983	Scott Higgins	60		USA		3,526	2:16.1
986	Spyros Lazaris	60		GRE		3,525	2:16.1
986	Larry Huffman	64	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:16.1
986	Josh Orcutt	38		USA		3,525	2:16.1
989	Bel Sanderson	42	QLD	AUS		3,524	2:16.2
989	Virginie BUGUET	43		FRA	Aviron Club Montargis Gatinais	3,524	2:16.2
989	Marie Kron	59	Middletown , MD	USA		3,524	2:16.2
992	Sven Reisbach	46		GER		3,523	2:16.2
992	heather force	54	Spring Lake, MI	USA		3,523	2:16.2
994	Are Lind	51		NOR		3,522	2:16.2
994	Xavier Bristow	49		GBR		3,522	2:16.2
994	Ryan Jarrard	44	Knoxville, TN	USA	RowAlong	3,522	2:16.2
997	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,521	2:16.3
998	Daniel Leuchtman	36	St. Louis, MO	USA		3,520	2:16.3
999	Aeneas Bates	34		GBR		3,519	2:16.4
999	Angela Britton	60		USA		3,519	2:16.4