Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Charles Nix	36		USA		3,596	2:13.4
900	Billy Sneed	51	Ripton, VT	USA		3,596	2:13.4
900	Rick Meyer	58	Venice, CA	USA		3,596	2:13.4
904	Angie Kirkham	51	TAS	AUS		3,595	2:13.5
904	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,595	2:13.5
906	Laurent Moussy	46		FRA		3,594	2:13.5
906	Christine Bucher	58		USA		3,594	2:13.5
908	Jörg Rieger	44		GER		3,593	2:13.5
908	Dan Sutter	61		USA		3,593	2:13.5
910	Tom Pellegrino	49	Oceanside , NY	USA		3,592	2:13.6
910	Howard Blake	52		CAN	RowAlong	3,592	2:13.6
910	Matt Schwach	68	Portland, ME	USA		3,592	2:13.6
913	Andy Rehab	50		GER		3,591	2:13.6
914	Andy Richard	41		USA		3,589	2:13.7
914	Bob Perry	62	WALTHAM, MA	USA		3,589	2:13.7
916	Christian Trudeau	62	Colchester, VT	USA		3,587	2:13.8
917	Craig Dickson	53	OK	USA		3,585	2:13.8
918	jason thomas	40		GBR		3,584	2:13.9
918	D B	69	Leonardo, NJ	USA	Retired, US Army	3,584	2:13.9
920	Matthew Wagner	41		USA		3,583	2:13.9
921	Zachary Johnson	43		IRL		3,582	2:14.0
922	Jurgen Jacobs	34		BEL		3,580	2:14.0
923	Filip V	49		BEL		3,579	2:14.1
924	Eric Kerr	26		CAN		3,578	2:14.1
925	MICHAEL FEHLING	66		USA		3,575	2:14.2
925	Sergej Ostojis	53		SRB		3,575	2:14.2
927	Liam Clarke	30		GBR		3,574	2:14.3
927	Ben Sawyer	51	Mamaroneck, NY	USA		3,574	2:14.3
927	Stewart Taber	40		USA		3,574	2:14.3
930	Bram Ketting	40		NED		3,573	2:14.3
930	Nick Skinner	36		USA		3,573	2:14.3
932	A McLaughlin	57		AUS		3,572	2:14.3
933	Lola Lu	29		GBR		3,569	2:14.4
933	Thomas Kniep	56	Stutensee	GER		3,569	2:14.4
935	Hello Hi	34		USA	reddit /r/ rowing	3,567	2:14.5
936	Joseph Marino	43		USA		3,566	2:14.6
936	Jennifer Bartram	52	Villa Rica, GA	USA		3,566	2:14.6
938	Ramez Hanna	41		CAN		3,565	2:14.6
939	Matt Radkie	39	AB	CAN		3,564	2:14.6
940	Collin Huster	32		USA		3,561	2:14.7
941	Don van Gent	32		NED		3,560	2:14.8
942	Larry Gunter	61		USA	USAF Veterans	3,558	2:14.9
942	H Lisy	48		USA		3,558	2:14.9
944	Mike F	42	The Colony, TX	USA		3,557	2:14.9
945	Lewis Sweet	36		AUS		3,556	2:14.9
945	Matt Harned	67		USA		3,556	2:14.9
945	Charles Audet-Gray	32		CAN		3,556	2:14.9
945	Gina Kim	29		CAN		3,556	2:14.9
949	Katja Opitz	37	Seattle, WA	GER		3,555	2:15.0
950	Tib Dek	48		SUI		3,552	2:15.1