Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tim Dance | 45 | USA | 3,517 | 2:16.4 | ||
| 1002 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:16.5 |
| 1002 | Pier Francesco Menghini | 53 | Savona | ITA | 3,516 | 2:16.5 | |
| 1002 | Troy Sackett | 46 | USA | 3,516 | 2:16.5 | ||
| 1002 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,516 | 2:16.5 |
| 1006 | Michael Massey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:16.6 | |
| 1007 | Alex Mtr | 33 | FRA | 3,512 | 2:16.6 | ||
| 1008 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,511 | 2:16.7 |
| 1008 | Sarah Holladay | 37 | USA | 3,511 | 2:16.7 | ||
| 1008 | Ekrem Mustafa | 47 | BUL | 3,511 | 2:16.7 | ||
| 1011 | Jorge Lara | 49 | USA | 3,508 | 2:16.8 | ||
| 1012 | Ana Maria Perez Egea | 51 | Granada | ESP | 3,507 | 2:16.8 | |
| 1012 | Przemek Kostrzewski | 45 | POL | 3,507 | 2:16.8 | ||
| 1014 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 3,506 | 2:16.9 |
| 1014 | Mhari Farrimond | 35 | GBR | 3,506 | 2:16.9 | ||
| 1016 | McKenzie Elkin | 35 | USA | 3,503 | 2:17.0 | ||
| 1017 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,502 | 2:17.0 |
| 1018 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,499 | 2:17.1 |
| 1018 | Tim Sellors | 54 | GBR | 3,499 | 2:17.1 | ||
| 1018 | Beth Caruthers | 45 | DE | USA | 3,499 | 2:17.1 | |
| 1021 | Mike Gravelle | 44 | USA | 3,498 | 2:17.2 | ||
| 1022 | Primrose Hero | 53 | GER | 3,497 | 2:17.2 | ||
| 1022 | Kim Clawson | 63 | Clarksville, MD | USA | 3,497 | 2:17.2 | |
| 1022 | Stephen Sterling | 51 | CO | USA | 3,497 | 2:17.2 | |
| 1025 | sydney anas | 24 | USA | 3,496 | 2:17.2 | ||
| 1025 | Zach M | 45 | USA | 3,496 | 2:17.2 | ||
| 1027 | Machteld Wentzel | 61 | NED | 3,495 | 2:17.3 | ||
| 1028 | Brian Drab | 42 | USA | 3,493 | 2:17.4 | ||
| 1029 | Jeremy Pullen | 47 | USA | 3,492 | 2:17.4 | ||
| 1030 | Steph Baxter | 42 | UT | USA | 3,490 | 2:17.5 | |
| 1030 | Nico Ott | 52 | GER | 3,490 | 2:17.5 | ||
| 1032 | Anne Pöhl | 42 | GER | 3,489 | 2:17.5 | ||
| 1032 | Tetyana Varnitska | 46 | USA | 3,489 | 2:17.5 | ||
| 1034 | Damien Cullington | 45 | GBR | 3,488 | 2:17.6 | ||
| 1035 | Gerard Van Zwieten | 47 | NED | 3,487 | 2:17.6 | ||
| 1036 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:17.6 | |
| 1036 | Laurent TORO | 47 | FRA | 3,486 | 2:17.6 | ||
| 1038 | Eric Lambert | 58 | Hédenge | BEL | 3,485 | 2:17.7 | |
| 1038 | Jimmy P | 35 | USA | 3,485 | 2:17.7 | ||
| 1038 | Zoe Finney | 37 | USA | 3,485 | 2:17.7 | ||
| 1041 | Amy Pond | 48 | AUS | 3,484 | 2:17.7 | ||
| 1042 | Vince Fanning | 54 | GBR | 3,482 | 2:17.8 | ||
| 1043 | Seung Yeon Kim | 45 | KOR | 3,480 | 2:17.9 | ||
| 1043 | Felix Berndl | 33 | GER | 3,480 | 2:17.9 | ||
| 1045 | Taavi Petersell | 42 | EST | 3,479 | 2:17.9 | ||
| 1046 | Em O | 30 | USA | 3,478 | 2:18.0 | ||
| 1047 | Roleo Hibachi | 34 | USA | 3,477 | 2:18.0 | ||
| 1047 | Mike Foley | 57 | Stafford, VA | USA | Prince William Rowing Club | 3,477 | 2:18.0 |
| 1047 | Michael Forstl | 62 | USA | 3,477 | 2:18.0 | ||
| 1050 | Darcy Reynard | 49 | CAN | 3,476 | 2:18.0 |