Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,629	2:12.2
850	Jennifer Branlat	47	Trondheim	NOR		3,629	2:12.2
853	Norman Lübkemeier	33	Bad Oeynhausen	GER		3,628	2:12.3
854	T Ecks	71		USA		3,627	2:12.3
854	Erik Karlsson	53	Lomma	SWE		3,627	2:12.3
856	Tim Golledge	58	Henley-on-Thames	GBR		3,626	2:12.3
856	Patrick Monkelban	50		USA		3,626	2:12.3
856	Luc Lammens	52		BEL		3,626	2:12.3
856	Yvonne Lambert	35		GBR		3,626	2:12.3
856	Ryan Gordon	39		USA		3,626	2:12.3
861	Simon Szabina	49		HUN		3,625	2:12.4
862	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,623	2:12.4
863	Lisa Turnbull	55	TAS	AUS		3,622	2:12.5
863	Tobias Mairose	44		GER		3,622	2:12.5
865	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,621	2:12.5
865	Vik Tor	53		GER		3,621	2:12.5
867	Rich Soublet	42		USA		3,620	2:12.5
868	Lutz Hesse	34		GER		3,619	2:12.6
869	Ingar Haugerud	62		NOR		3,618	2:12.6
869	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,618	2:12.6
871	Jean-Pierre Lortie	62		CAN		3,617	2:12.7
872	Zander De Klerk	40	Penrith, NSW	AUS		3,616	2:12.7
873	Rita Klissas	50		USA		3,614	2:12.8
873	Paul Marso	52		USA		3,614	2:12.8
873	Julie Androff Ohnemus	60		USA	Kenmore Community Rowing Club	3,614	2:12.8
873	Janette Misic	54	Lake Forest Park, WA	USA		3,614	2:12.8
877	Cath Pearson	61		GBR	MAABC 50+ Masters	3,613	2:12.8
877	Amanda Hook	48		GBR		3,613	2:12.8
879	Dag-Rune Lågeide	45		NOR		3,612	2:12.8
879	Russell Darrow	34		USA		3,612	2:12.8
881	Balázs Németh	49	Győr	HUN	FitnessGyőr	3,609	2:13.0
881	Megan Sweeney	40		USA		3,609	2:13.0
883	정 느림보	42		KOR		3,608	2:13.0
884	Gottfried Baier	62		AUT		3,607	2:13.0
884	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,607	2:13.0
884	Corentin Nowakowski	33		FRA		3,607	2:13.0
887	Ben B	44		NOR		3,606	2:13.1
888	Scott Beauvais	52	Oakville, CT	USA		3,605	2:13.1
889	Douglas Helton	52		USA		3,604	2:13.1
890	Eric Rose	68		USA	The Diamonds (Over Sixties Erging Group)	3,603	2:13.2
891	JT Janssen	59	Hampton Hill	GBR		3,602	2:13.2
892	Lesley Allaway	57		GBR		3,601	2:13.2
892	Denis Graf	50		GER		3,601	2:13.2
892	Robb Eason	49	Belmont, MA	USA		3,601	2:13.2
895	Holger Rothenbusch	58		GER		3,600	2:13.3
895	Mike Duffy	70	Sandy Hook, CT	USA		3,600	2:13.3
897	Oliver Bishop	49		SUI		3,599	2:13.3
897	Connor Delaney	36		USA		3,599	2:13.3
899	Signe Vognsen	46		DEN		3,598	2:13.4
900	Vadim Kaznadiy	58	Kyiv	UKR		3,596	2:13.4