Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Edward Yakovlev	50	Odessa	UKR		3,676	2:10.5
801	Godforsaken Nickelodeon	50		USA		3,676	2:10.5
803	Tony DeLauzon	64		FRA		3,672	2:10.7
804	Jonathan Frost	43		CAN		3,671	2:10.7
804	Gemma Ives	39		GBR		3,671	2:10.7
806	Darin Armbruster	54		USA		3,670	2:10.7
807	George Rowell	54	Manhattan , KS	USA		3,668	2:10.8
808	Ben Cloud	50	Fullerton, CA	USA		3,666	2:10.9
809	Rosalie Huijzer	20		NED		3,663	2:11.0
810	Christophe DAMIDAUX	50		FRA		3,662	2:11.0
811	Jonathan Lewerenz	39		USA		3,661	2:11.1
812	Artem Dolgov	27		AIN		3,657	2:11.2
812	Christian Hansmann	55		GER		3,657	2:11.2
814	Spanish Bull	38		USA		3,656	2:11.2
814	Tony Townsell	51		USA		3,656	2:11.2
816	Geoff Storey	57		GBR		3,655	2:11.3
816	Nicholas Cooper	72	Northwich	GBR		3,655	2:11.3
816	Bob Cronbaugh	63	Iowa City, IA	USA		3,655	2:11.3
819	Mallory Ensley	39		USA		3,654	2:11.3
820	Sita Ram	48		USA		3,652	2:11.4
820	Margaret Snell	43	Bangor, ME	USA		3,652	2:11.4
822	Craig Turlington	44	Sauk Rapids, MN	USA		3,651	2:11.4
823	Taylor King	30		USA		3,649	2:11.5
823	Javier Reyes	69		USA		3,649	2:11.5
825	Daniela Lobo	45		CAN		3,648	2:11.5
826	Seon Kim	37	Seoul	KOR		3,647	2:11.6
826	Lara Stevens	42		USA		3,647	2:11.6
828	Jen Taylor	45		USA		3,643	2:11.7
829	Thomas van Tiel	51		NED		3,642	2:11.7
829	Silvia Cabiddu	45		ITA		3,642	2:11.7
829	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
829	will morrison	44		USA		3,642	2:11.7
833	B Stanback	46		USA		3,641	2:11.8
834	Marco Nicolis	58	Verona	ITA		3,640	2:11.8
834	Thorsten Kaiser	48		GER		3,640	2:11.8
836	Tobias Pohl	46		GER		3,638	2:11.9
837	Josia Schnaidt	18		GER		3,637	2:11.9
838	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	3,636	2:12.0
838	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,636	2:12.0
840	Reinhard Konrad	40		GER		3,635	2:12.0
840	Craig Dempsey	79	Port Angeles, WA	USA		3,635	2:12.0
842	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,634	2:12.0
843	Russ Sarbora	53		USA		3,633	2:12.1
843	Madeline Pletta	36		USA		3,633	2:12.1
845	Clayton Story	42		USA		3,632	2:12.1
846	Ben Gardner	40		AUS		3,631	2:12.1
846	Stéphane Weppe	46	Gravelines	FRA		3,631	2:12.1
848	Sean D	60	McKinney, TX	USA		3,630	2:12.2
848	Sven Leendert Hageman	14	Marknesse	NED		3,630	2:12.2
850	Hanna H.	23		GER		3,629	2:12.2