Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joshua Bird	30		AUS		3,715	2:09.2
751	Spencer Scott	58	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,715	2:09.2
753	Brian Mumford	50		GBR		3,714	2:09.2
754	Wil Schur	52		CAN		3,713	2:09.2
755	Sébastien Walle	50		FRA		3,712	2:09.3
755	Alain Sorensen	65		CAN		3,712	2:09.3
757	Jeffrey Levi	48		USA		3,711	2:09.3
757	Erin Baker	46	Bulverde, TX	USA		3,711	2:09.3
759	Jared Brown	40	Johannesburg	RSA		3,710	2:09.3
760	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
760	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,709	2:09.4
762	Bennie Wessels	49	Deventer	NED		3,707	2:09.4
762	Paul Brown	71	Pett, East Sussex	GBR		3,707	2:09.4
764	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,706	2:09.5
764	John Doe	41		CAN		3,706	2:09.5
766	Chris Neesham	48		GBR		3,703	2:09.6
766	William Rieley	42		CAN		3,703	2:09.6
768	Sanne Oudshoorn	29		NED		3,701	2:09.6
769	Wayne Ballance	47		GBR		3,700	2:09.7
770	Jeremy Joseph	66		GBR		3,699	2:09.7
771	Kyle Wagner	40	MI	USA		3,698	2:09.7
771	Leander Gangso	26		NOR		3,698	2:09.7
773	Christin Spath	30		GER		3,697	2:09.8
774	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,696	2:09.8
775	Jeremy Tuinstra	50	MD	USA		3,693	2:09.9
776	Trista Ostrom	32		USA		3,691	2:10.0
777	Nanna Lapain	48		DEN		3,688	2:10.1
778	Chris Hanners	47		USA		3,687	2:10.1
779	Jeroen Offermans	55		NED		3,686	2:10.2
779	James Stevens	39		GBR		3,686	2:10.2
779	C J	45		USA		3,686	2:10.2
779	Stefano Laurenzano	40		ITA		3,686	2:10.2
779	Art Nasamran	36		USA		3,686	2:10.2
779	Nolan Valois	34		USA		3,686	2:10.2
785	Michael H	25		USA		3,683	2:10.3
785	Stefan Neumann	44		GER		3,683	2:10.3
787	H K	39		SRI		3,682	2:10.3
787	Cipriani Charles	41		TTO		3,682	2:10.3
789	Heinrich Hummen	59		GER		3,680	2:10.4
789	Clint Fleming	38		USA		3,680	2:10.4
791	Claudia Meilinger	41		GER		3,679	2:10.4
791	Bernd Rösener-Sandu	55		GER		3,679	2:10.4
791	Dobbie John	52		USA		3,679	2:10.4
791	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		3,679	2:10.4
795	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,678	2:10.5
795	Caine Taylor	35		USA		3,678	2:10.5
795	Krunal Desai	35		USA		3,678	2:10.5
798	Fred de Leuw	78	Doornspijk	NED		3,677	2:10.5
798	Shannon Hassel	47		USA		3,677	2:10.5
798	Todd Wilson	60		USA		3,677	2:10.5