Workout of the Day
« December 29, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Alexandra Larrea | 29 | USA | 3,206 | 2:29.7 | ||
| 1352 | Joanne Buglass | 58 | GBR | 3,200 | 2:30.0 | ||
| 1353 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:30.0 |
| 1354 | David Holsclaw | 58 | USA | 3,197 | 2:30.1 | ||
| 1355 | Sebastian Mc Ivern | 44 | GER | 3,194 | 2:30.2 | ||
| 1355 | Eric zou | 41 | CHN | 3,194 | 2:30.2 | ||
| 1357 | Tim Fletcher | 57 | USA | 3,192 | 2:30.3 | ||
| 1358 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,189 | 2:30.5 |
| 1358 | Elizabeth Schmidt | 51 | USA | 3,189 | 2:30.5 | ||
| 1360 | Julie Benard | 31 | REU | 3,188 | 2:30.5 | ||
| 1361 | trevor hsu | 45 | USA | 3,187 | 2:30.6 | ||
| 1362 | Marian Edmonds | 63 | GA | USA | 3,186 | 2:30.6 | |
| 1363 | Joel Medler | 32 | CAN | 3,184 | 2:30.7 | ||
| 1364 | Tanya Pinkerton | 56 | USA | 3,183 | 2:30.8 | ||
| 1365 | Raoulene Polillo | 70 | Spokane, WA | USA | 3,182 | 2:30.8 | |
| 1366 | leopoldo morales salgado | 42 | CHI | 3,179 | 2:30.9 | ||
| 1367 | Ryan Smith | 34 | USA | 3,178 | 2:31.0 | ||
| 1367 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,178 | 2:31.0 | |
| 1367 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,178 | 2:31.0 |
| 1370 | Andrew Markowski-Boerst | 54 | USA | 3,177 | 2:31.0 | ||
| 1371 | Melanie Baker | 63 | Brevard, NC | USA | 3,176 | 2:31.1 | |
| 1371 | Catherine Chazal | 53 | FRA | 3,176 | 2:31.1 | ||
| 1371 | Natalia Lynch | 36 | USA | 3,176 | 2:31.1 | ||
| 1374 | Simona Noberini | 53 | Tarsogno | ITA | Team Canada | 3,175 | 2:31.1 |
| 1374 | Steve Titmas | 75 | USA | 3,175 | 2:31.1 | ||
| 1376 | philip greshake | 61 | FRA | 3,172 | 2:31.3 | ||
| 1377 | Katrin Garbe-Uhlig | 39 | GER | 3,170 | 2:31.4 | ||
| 1378 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,167 | 2:31.5 |
| 1379 | Fong Yin Gan | 55 | SGP | 3,166 | 2:31.6 | ||
| 1380 | Caz Kinash | 41 | GBR | 3,165 | 2:31.6 | ||
| 1380 | Janet McKinney | 72 | Kerrville, TX | USA | 3,165 | 2:31.6 | |
| 1380 | Jefferey Hunter | 61 | Seabeck, WA | USA | 3,165 | 2:31.6 | |
| 1383 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:31.8 |
| 1384 | Daniela Steuernagel | 51 | GER | 3,158 | 2:31.9 | ||
| 1384 | Jason Hughes | 44 | USA | 3,158 | 2:31.9 | ||
| 1386 | Michael Metric | 58 | USA | 3,157 | 2:32.0 | ||
| 1387 | Hans Laskewitz | 71 | NED | 3,156 | 2:32.0 | ||
| 1388 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:32.1 |
| 1388 | Jussi Loponen | 52 | FIN | 3,154 | 2:32.1 | ||
| 1390 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,153 | 2:32.2 | |
| 1391 | Loes Kanen | 46 | NED | 3,150 | 2:32.3 | ||
| 1392 | paul phillips | 45 | USA | 3,145 | 2:32.6 | ||
| 1393 | Birgitte Hoff | 50 | DEN | 3,143 | 2:32.7 | ||
| 1393 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,143 | 2:32.7 |
| 1395 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,142 | 2:32.7 |
| 1396 | Mark Gordon | 51 | GBR | 3,141 | 2:32.8 | ||
| 1396 | Terry Houser | 40 | USA | 3,141 | 2:32.8 | ||
| 1396 | Jorge Palacios | 33 | USA | 3,141 | 2:32.8 | ||
| 1399 | Sabine Hauschild | 50 | GER | 3,138 | 2:32.9 | ||
| 1400 | Katerina C | 32 | London | GBR | 3,137 | 2:33.0 |