Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Yi Chen	34		USA		2,951	2:42.6
1502	Jeff Weiser	67		USA		2,943	2:43.0
1503	Deanna Bratcher	63		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:43.6
1504	雷公	38		CHN		2,932	2:43.7
1505	Leanne Smith	57		CAN		2,930	2:43.8
1506	TRACY LAMMERS	38		USA		2,925	2:44.1
1507	Sylvia Nelsen	47		USA		2,919	2:44.4
1508	Chen Ge	36		USA	亦可赛艇	2,917	2:44.5
1509	Ursula Tietze	56		GER		2,916	2:44.6
1510	Sylvia Grandstaff	39		USA		2,912	2:44.8
1511	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,909	2:45.0
1512	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,907	2:45.1
1513	Keelan Buckingham	27		GBR		2,902	2:45.4
1514	Jonathan Mason	40		USA		2,897	2:45.6
1515	Vasanth Appaji	50	Tempe, AZ	USA		2,896	2:45.7
1516	Mary Gerber	47		USA		2,890	2:46.0
1517	Ansgar Krone	57	Osnabrück	GER		2,882	2:46.5
1518	Eric Park	55		USA		2,877	2:46.8
1519	Sophie Lauraine	44		SUI		2,876	2:46.8
1519	John Hutmacher	67		USA		2,876	2:46.8
1521	Beth Roe	25		GBR		2,866	2:47.4
1521	Gary Martin	64	Troon	GBR		2,866	2:47.4
1521	Christy Johansen	47		USA		2,866	2:47.4
1524	Timothy Wills	77		GBR	The Royal Artillery	2,861	2:47.7
1525	Olivier Rouland	68		BEL		2,855	2:48.1
1525	Layla B	44		USA		2,855	2:48.1
1527	Evan Friedman	48		USA		2,852	2:48.3
1528	Josh Claussen	30		USA		2,840	2:49.0
1529	Emily Ko	32		USA		2,838	2:49.1
1530	Ken Cox	68		USA		2,836	2:49.2
1531	Francine Talbot	58		FRA		2,831	2:49.5
1532	Clemens Roewer	37		AUT		2,829	2:49.6
1532	M B	43		USA		2,829	2:49.6
1534	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	2,827	2:49.7
1535	Dorothy Abeyta	71		USA		2,826	2:49.8
1536	Paola Rizzuto	40	NY	USA		2,823	2:50.0
1537	Anchalika Kijkanakorn	53	Bangkok	THA		2,822	2:50.0
1537	Martin Mikalsen	47		NOR		2,822	2:50.0
1539	Volker Hinz	57		GER		2,814	2:50.5
1540	David Knocke	65	Madison Area, WI	USA		2,812	2:50.6
1541	Trudy Kaltner	47		USA		2,810	2:50.8
1542	Adrienne Lamberson	62		USA		2,808	2:50.9
1543	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1544	Annie Kruger	49		USA		2,799	2:51.4
1545	Claudia Wack	33		USA		2,791	2:51.9
1546	Victor Dominguez	57		USA		2,790	2:52.0
1547	Jolie Ma	33		USA		2,788	2:52.1
1548	Marc Krug	53		GER		2,787	2:52.2
1549	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,782	2:52.5
1550	Vickie Maxwell	72	Metamora, MI	USA		2,777	2:52.8