Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	John Hannan	63		USA		3,135	2:33.1
1401	christine carragee	40	Saint Paul, MN	USA		3,135	2:33.1
1403	Michelle How	30		AUS		3,133	2:33.2
1403	Cassie Nelson	50		USA		3,133	2:33.2
1405	Celea Bogdan	42		ROU		3,131	2:33.3
1406	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,129	2:33.4
1407	Kelsey Rogers	41		USA		3,128	2:33.4
1408	Maj-Britt Kristensen	61		DEN		3,127	2:33.5
1408	Jovanny Ramos	33		USA		3,127	2:33.5
1410	Alessandro Chiriatti	37		ITA		3,125	2:33.6
1410	Ian Tillard	70	Halifax, NS	CAN		3,125	2:33.6
1412	Laura Dickinson	34		GBR		3,124	2:33.6
1412	Bruce Dockendorf	30		USA		3,124	2:33.6
1414	Leah Faber	45		USA		3,123	2:33.6
1415	Saraswoti Shrestha	40	Highland Park, IL	USA		3,121	2:33.7
1416	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,119	2:33.8
1417	Carola Göfringmann	63		GER		3,118	2:33.9
1418	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,116	2:34.0
1419	Clint Mattoon	49	Lincoln, CA	USA		3,114	2:34.1
1420	Kat Johnson	56	AL	USA		3,113	2:34.1
1421	Jim Craig	-		USA		3,112	2:34.2
1422	Candace White Halverson	51		USA		3,111	2:34.2
1422	Kendall B	39		CAN		3,111	2:34.2
1424	Malcolm Ginns	47	Langholm	GBR	RowAlong	3,107	2:34.4
1424	Gregory Wunsch	43		USA		3,107	2:34.4
1426	Gabriela Fragola	43		ARG		3,104	2:34.6
1427	래현 김	44		KOR		3,100	2:34.8
1428	Jonathan Taylor	54		USA		3,097	2:34.9
1428	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,097	2:34.9
1430	Tim Kwan	34		CHN		3,096	2:35.0
1431	Joe Marquez	52		USA		3,095	2:35.0
1432	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,092	2:35.2
1433	Michael Giardino	69	Islesboro, ME	USA	New York Athletic Club	3,088	2:35.4
1434	Petra Blatt	48		GER		3,086	2:35.5
1435	Dara Porter	36		USA		3,084	2:35.6
1436	Arianna Pescatore	46		USA		3,081	2:35.7
1437	Vicki Good	69	Mt. Zion , IL	USA		3,080	2:35.8
1438	Susanne Müller	52		GER		3,079	2:35.8
1439	Cvie Ru	44	Oradea	ROU		3,078	2:35.9
1440	Jim Hopkins	65	RI	USA		3,076	2:36.0
1441	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,074	2:36.1
1441	Sophie Dickinson	15		GBR		3,074	2:36.1
1441	David Sherman	43		USA		3,074	2:36.1
1444	Melissa Hankens	52		USA		3,073	2:36.1
1445	Mary Anderson	35		USA		3,072	2:36.2
1445	Christopher Hayden	42		USA		3,072	2:36.2
1447	Nicole Itkin	55		USA		3,069	2:36.4
1448	Jeroen Bakker	55		NED		3,064	2:36.6
1449	Laura DiBiase	59	VT	USA	Knotty Knitters	3,061	2:36.8
1450	Ricky Gilbert	50		USA		3,059	2:36.9