Workout of the Day

« December 29, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Tony Morgan	58		GBR		3,264	2:27.0
1302	Glenna Lampner	67		USA		3,262	2:27.1
1303	Michael Gibbons	56		USA		3,260	2:27.2
1304	Stefan Timme	60		GER		3,259	2:27.2
1305	Sara Magro	42		ESP		3,256	2:27.4
1305	Yi Chu	44		CAN		3,256	2:27.4
1307	빠 김	42		KOR	Geobukseon -「거북선」	3,253	2:27.5
1308	Karen O'Donnell	41	Aldie, VA	USA		3,250	2:27.6
1309	Paul Del Net	66		CAN		3,249	2:27.7
1310	Enna Neumann	50		GER		3,247	2:27.8
1310	Philippe Moore	36		USA		3,247	2:27.8
1312	Laurence Boudreault	37		CAN		3,245	2:27.9
1313	Matt Paine	52	TN	USA	Nashville Rowing Club	3,243	2:28.0
1313	Dana Parrish	39	NC	USA		3,243	2:28.0
1315	Dave Spence	57	ON	CAN		3,241	2:28.1
1316	Mark Horton	51		GBR		3,237	2:28.2
1316	逍里	49		CHN		3,237	2:28.2
1316	Chuck Feeney	76	Winthrop Harbor, IL	USA	Team RWB	3,237	2:28.2
1316	Shan McC	41		USA		3,237	2:28.2
1320	Hannele Rajamäki	36		FIN		3,236	2:28.3
1321	Sara Howarth	51		GBR	We Are Invictus	3,235	2:28.3
1321	Walker Hall	75	Star, ID	USA		3,235	2:28.3
1321	Gary Layman	59		USA		3,235	2:28.3
1321	Jeffrey Shaul	34		USA		3,235	2:28.3
1325	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,234	2:28.4
1326	Randy deLeon	42	Clarksburg , MD	USA		3,231	2:28.5
1327	Nekesha Miller	33		CAN		3,230	2:28.6
1327	Lee Brooks	36		USA		3,230	2:28.6
1329	M B	53		GER		3,229	2:28.6
1330	Tim Rupp	41	Tacoma, WA	USA		3,227	2:28.7
1331	Bartolomeo Lamorgese	47		ITA		3,226	2:28.7
1332	Rosie Tulloch	38		GBR		3,224	2:28.8
1332	Tyler O	13		USA		3,224	2:28.8
1332	Kevin Daugherty	37		USA		3,224	2:28.8
1335	Diamantino Ferreira	76		POR		3,220	2:29.0
1336	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	3,219	2:29.1
1337	Ella D	22		CAN		3,218	2:29.1
1338	yiqing jiao	31		CHN		3,217	2:29.2
1339	Angela Schmillen	45	VA	USA	U.S. Army	3,216	2:29.2
1339	David Ullrich	76		USA		3,216	2:29.2
1341	Tracey Payne	53		CAN		3,214	2:29.3
1342	Lucio Landa	40		ARG		3,213	2:29.3
1343	Robin Snead	52		USA		3,211	2:29.4
1344	Rebekah Johnson	39		USA		3,210	2:29.5
1345	David Brynn	72	Lincoln, VT	USA		3,209	2:29.5
1345	Mercédesz Szeli	30		HUN		3,209	2:29.5
1345	Elizabeth VanEpps	61		USA		3,209	2:29.5
1348	Mike De Georgeo	58	Minneapolis, MN	USA		3,208	2:29.6
1349	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:29.6
1350	Nathalie Hundt	53		GER		3,206	2:29.7