Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin Glover	37	Dallas, TX	USA		21:45.7	2:10.5
801	Kevin Lane	68	Mud City, VT	USA		21:45.7	2:10.5
803	Søren Blumensaadt	59		DEN		21:46.0	2:10.6
804	Dominik Adams	46		GER		21:46.2	2:10.6
805	Thomas Lang	54		GER		21:46.4	2:10.6
805	Michael Kary	42		CAN		21:46.4	2:10.6
807	Ted Jennings	57	Oak Park, IL	USA		21:46.8	2:10.6
808	sam nickolas	61	san jose, CA	USA	University of California, Davis	21:46.9	2:10.6
809	Chris Coleman	34		GBR		21:47.1	2:10.7
810	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
811	Sash .	47		AUS		21:47.7	2:10.7
812	Simon Horel	40		AUS		21:48.0	2:10.8
813	Martin Gjelten	39		NOR		21:48.2	2:10.8
814	Jason Heidt	53		USA		21:48.4	2:10.8
815	Vitalijus Istigecevas	37		LTU		21:48.6	2:10.8
816	Matthias Kurzthaler	41		AUT		21:48.7	2:10.8
816	Silvester Wijnia	50		NED		21:48.7	2:10.8
818	Michele Gianotti	37	Vaiano	ITA		21:48.9	2:10.8
819	Chris Kyea	41		USA		21:49.1	2:10.9
820	Tim McAuley	46		USA		21:49.2	2:10.9
821	Raoul Bourckel	37		LUX	#6469 - 1849 - Sangamon Shoal Boat Lifters	21:49.4	2:10.9
822	Giovanni Spinali	45		ITA		21:49.6	2:10.9
823	Owen Kennedy	45		IRL		21:49.9	2:10.9
824	B L	42		USA		21:50.5	2:11.0
825	Clive Trenton	44		AUS		21:50.6	2:11.0
826	Carsten Kaiser	46		GER		21:50.8	2:11.0
827	Erick Aragon	30		GUA		21:50.9	2:11.0
827	Dillon Blankenship	34		USA		21:50.9	2:11.0
829	Gemma Ives	39		GBR		21:51.0	2:11.1
829	Taylor Hansen	34	Eden Mills, ON	CAN		21:51.0	2:11.1
831	Steven Jones	37		USA		21:52.0	2:11.2
832	Ray OCHOA	45		USA		21:52.1	2:11.2
832	Morgan Heister	42		USA		21:52.1	2:11.2
834	Ewout Asselman	33		BEL		21:52.5	2:11.2
835	Guido Peterzelka	56		GER		21:52.6	2:11.2
836	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:53.1	2:11.3
837	Norman Oerlemans	42		GER		21:53.3	2:11.3
838	Christopher Scott	53		USA		21:53.6	2:11.3
839	Ryan Kirkham	54		USA		21:53.7	2:11.3
840	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	21:53.8	2:11.3
840	Carlo Arbitrio	58	Scilla (RC)	ITA		21:53.8	2:11.3
842	Derek VanAntwerp	35		USA		21:54.3	2:11.4
843	Ákos Szücs	46		HUN		21:54.5	2:11.4
844	Yohan M	36	VA	USA		21:54.6	2:11.4
845	Christian Hinson	31		USA		21:54.9	2:11.4
846	Doug Kabel	59	Camas, WA	USA		21:55.1	2:11.5
847	RJ White	41	Dallas, TX	USA		21:55.4	2:11.5
848	Nadejny Dochodca	62		SVK		21:55.7	2:11.5
849	Marco Chirinos	51	Springfield , VA	USA		21:56.0	2:11.6
850	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	21:56.1	2:11.6