Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Stangis	60	Carmichael, CA	USA		22:06.1	2:12.6
902	Dean Durfee	52	Portland , OR	USA		22:06.2	2:12.6
903	Klaus Decker	59		GER		22:06.4	2:12.6
904	Paul Brown	71	Pett, East Sussex	GBR		22:06.9	2:12.6
905	Pierre Müller	39		GER		22:07.1	2:12.7
906	Brian Livie	44		GBR		22:07.2	2:12.7
907	Richard Callaghan	49	Brooklyn, NY	USA		22:07.6	2:12.7
908	Ricardo Ceniceros	55	Coppell, TX	USA		22:08.8	2:12.8
909	Antonio Alessandro Pallottino	38		ITA		22:09.0	2:12.9
910	Conrad Warwick	60	Ballymoney	GBR		22:09.1	2:12.9
910	Dave Maniscalco	40		USA		22:09.1	2:12.9
912	Brian Mumford	50		GBR		22:09.2	2:12.9
913	Daniel Weber	46		GER		22:09.4	2:12.9
914	Dominik Schwendt	41		GER		22:09.5	2:12.9
914	Xan Stone	64		USA		22:09.5	2:12.9
916	David Hines	61		USA		22:09.7	2:12.9
917	Gerhard Sandler	39		AUT		22:10.1	2:13.0
917	Joe Eltgroth	33		USA		22:10.1	2:13.0
919	Roger Colomer	44		ESP		22:10.2	2:13.0
920	Amine MRABET	32		ALG		22:10.4	2:13.0
921	Jamie Sabanos	38		USA		22:10.6	2:13.0
922	Greg Baisden	46		USA		22:11.1	2:13.1
923	Charlie Wat	26		USA		22:11.3	2:13.1
924	Ralf Wöstmann	56		GER		22:11.4	2:13.1
925	James Rouse	70	Folsom, CA	GBR		22:11.5	2:13.1
926	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	22:11.6	2:13.1
927	Renaud Peuziat	52		USA		22:12.1	2:13.2
928	Brett Cherrington	51		GBR		22:12.4	2:13.2
928	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	22:12.4	2:13.2
928	Matthew Wilde	14		GBR		22:12.4	2:13.2
931	Ben Graham	30		GBR		22:12.7	2:13.2
931	Juan Pablo Battiti	39		ARG		22:12.7	2:13.2
933	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	22:13.2	2:13.3
933	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	22:13.2	2:13.3
935	Joel Sabella	41	Leavenworth, KS	USA		22:13.3	2:13.3
935	Julie Lanear	55	Middleton, WI	USA		22:13.3	2:13.3
937	Blake Turner	47		USA		22:13.5	2:13.3
938	Bethany Van Kesteren	42		CAN		22:14.0	2:13.4
939	Martin Buiting	56	Apeldoorn	NED		22:14.1	2:13.4
940	Vincent Hsu	56	Orlando, FL	USA		22:14.7	2:13.4
941	wang tele	51		CHN		22:15.0	2:13.5
942	Gasan Osojnik	43		SLO		22:15.8	2:13.5
943	Jean-Marc Fage	67		FRA		22:16.0	2:13.6
944	Bart van den Heuvel	55		NED		22:16.3	2:13.6
944	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	22:16.3	2:13.6
946	Justin Vella	49		AUS		22:16.4	2:13.6
947	Andy Stewart	59	Melbourne, VIC	AUS		22:17.6	2:13.7
948	Alex Buxton	21		GBR		22:17.7	2:13.7
949	Kory Pund	41		USA		22:17.8	2:13.7
950	larry martel	60		USA		22:18.0	2:13.8