Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Margaret Caulk	41		USA		22:28.4	2:14.8
1002	Morne van Heerden	48		RSA		22:28.6	2:14.8
1003	Aleka Galvez	27		MEX		22:29.1	2:14.9
1003	Edwin V	-		NED		22:29.1	2:14.9
1003	Joe Pasteris	44		USA		22:29.1	2:14.9
1006	Kyle Dufur	49		USA		22:29.6	2:14.9
1006	David K. Gibson	54	Orlando, FL	USA		22:29.6	2:14.9
1008	Kath Logan	55		AUS		22:29.7	2:14.9
1008	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	22:29.7	2:14.9
1010	Alexander Broling	54	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	22:29.9	2:14.9
1010	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	22:29.9	2:14.9
1012	Graeme Donald	65	Sydney, NSW	AUS		22:30.0	2:15.0
1013	Natalie Harding	39		AUS		22:30.1	2:15.0
1014	Diane McChesnie	52		GBR		22:30.5	2:15.0
1015	Divina Bruss	44		USA		22:30.6	2:15.0
1016	Matthew Lukens	43		USA		22:31.0	2:15.1
1017	Jennifer Gonzalez	57		USA		22:31.1	2:15.1
1018	Dr Seuss	34		USA		22:31.3	2:15.1
1019	Nathan McChristy	42		USA		22:31.5	2:15.1
1020	Sally Miller	63	Cornwall	GBR		22:32.0	2:15.2
1021	Mäck Schuler	38		SUI		22:32.3	2:15.2
1022	Clay Forst	39		USA		22:32.5	2:15.2
1023	A Koop	48		NED		22:33.3	2:15.3
1023	Kyle Rafferty	50		USA		22:33.3	2:15.3
1025	Graeme McDonald	60		DEN		22:33.7	2:15.3
1025	Jordan Duke	46	Akron, OH	USA		22:33.7	2:15.3
1027	Felipe Ortiz	38		USA		22:34.2	2:15.4
1028	Eric Broekhuis	61	Austin , MI	USA		22:34.5	2:15.4
1029	David Brown	55		USA		22:34.7	2:15.4
1030	randall lisy	49		USA		22:35.0	2:15.5
1031	J T	-		USA		22:35.1	2:15.5
1032	DELPHINE CACLARD	50		FRA		22:36.0	2:15.6
1033	Bill Sheldon	71	Derby	GBR	British Army	22:36.1	2:15.6
1033	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:36.1	2:15.6
1035	Harold Rothert	64		USA		22:36.7	2:15.6
1036	Joscha Ulbrich	40		GER		22:36.8	2:15.6
1037	Paul Lawrence	50		AUS		22:37.9	2:15.7
1038	Alyssa Michels	26		USA		22:38.1	2:15.8
1039	Rodney Allen	69	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:38.4	2:15.8
1040	Christine Perry	28		USA	Upper Valley Rowing Foundation	22:38.6	2:15.8
1041	Hyunseung Lee	43		KOR		22:38.9	2:15.8
1041	Brannan Croft	54		USA		22:38.9	2:15.8
1043	Bill Hughes	67	OH	USA		22:39.2	2:15.9
1043	Aaron Perry	39		USA		22:39.2	2:15.9
1045	Mark Jordan	65	Eden, NC	USA		22:39.7	2:15.9
1046	Nathan Mat	42		AUS		22:39.9	2:15.9
1047	Craig Turlington	44	Sauk Rapids, MN	USA		22:40.4	2:16.0
1048	Andrew Tomasits	51		USA		22:40.7	2:16.0
1049	Flemming Gangsø	24		NOR		22:41.4	2:16.1
1050	Marcus Johnson	23		AUS		22:41.6	2:16.1