Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Chris DiLallo 38 USA 13:47.7 1:58.2
402 Dana Parnello 61 USA 13:47.9 1:58.2
402 Jean-Michel Lefebvre 38 CAN 13:47.9 1:58.2
402 Maarten Colman 33 BEL 13:47.9 1:58.2
405 Evgeny Moss 36 ISR 13:48.0 1:58.2
406 Matthieu Bonnais 53 IRL 13:48.2 1:58.3
406 Jeffrey Clippinger 38 USA 13:48.2 1:58.3
408 Rusty Popp 56 USA 13:48.3 1:58.3
409 Tommy Mitts 36 USA 13:48.4 1:58.3
409 S SH 56 GBR 13:48.4 1:58.3
409 Jerry DeMaio 54 USA 13:48.4 1:58.3
412 Pete Zimmerman 45 USA 13:48.5 1:58.3
413 William Creighton 46 USA 13:48.8 1:58.4
414 Sebastien Breau 35 CAN 13:49.1 1:58.4
415 Will Tisdale 42 GBR 13:49.2 1:58.4
416 Ivan Vornovskoi 37 AIN 13:49.3 1:58.4
417 David Brearley 57 USA 13:49.9 1:58.5
418 Jim Fick 49 USA 13:50.2 1:58.6
419 Edward Wheeler 55 USA 13:50.3 1:58.6
420 Duncan Murray 57 GBR 13:50.5 1:58.6
421 Ty Hulbert 40 USA 13:51.4 1:58.7
422 Nicholas Martin 34 USA 13:51.7 1:58.8
423 Luca Bonventi 48 ITA 13:51.8 1:58.8
424 Lee Magnusson 44 USA 13:52.1 1:58.8
425 David Brunton 55 GBR 13:52.2 1:58.8
425 Thomas Schaefer 60 CAN 13:52.2 1:58.8
425 Adam Hanks 40 USA 13:52.2 1:58.8
428 James Henderson 60 GBR 13:52.7 1:58.9
429 Richard Stott 65 GBR 13:52.8 1:58.9
430 Abilio Salas Rico 66 ESP 13:53.2 1:59.0
431 John McCleary 72 USA 13:53.3 1:59.0
432 Markus Heibach 57 GER 13:53.4 1:59.0
433 Mike Taylor 56 GBR 13:53.8 1:59.1
434 Graham Hubbard 57 GBR 13:54.1 1:59.1
434 Marcel Mallon 46 FRA 13:54.1 1:59.1
436 Carl Stewart 43 SWE 13:54.3 1:59.1
437 Ronald Stolle 54 GER 13:54.4 1:59.2
438 Hans Kolb 39 GER 13:54.5 1:59.2
439 Mike M 36 USA 13:54.6 1:59.2
440 John Kirkup 61 GBR 13:54.7 1:59.2
440 jan luppes 66 NED 13:54.7 1:59.2
442 Jeroen Middelkoop 44 NED 13:54.8 1:59.2
443 Dean Davis 55 USA 13:54.9 1:59.2
444 Kevin Mitchell 43 GBR 13:55.1 1:59.3
445 Mike Kourakis 56 AUS 13:55.3 1:59.3
446 Stéphane Hamonou 46 FRA 13:55.6 1:59.3
447 Neil Carter 65 GHA 13:55.8 1:59.4
447 Eric Ross 57 CAN 13:55.8 1:59.4
449 Cvie Ru 44 ROU 13:56.0 1:59.4
449 Steve Frisch 57 CAN 13:56.0 1:59.4