Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	3,009	1:59.6
501	Chris Polzella	53		USA		3,009	1:59.6
503	Simon Lebus	67	Cambridge	GBR	Team Diamonds	3,007	1:59.7
503	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,007	1:59.7
505	Brandon Hua	28	Brooklyn, NY	USA		3,006	1:59.7
506	Alex Nonnemacher	50		USA		3,003	1:59.8
506	Mike Proudlove	55		GBR		3,003	1:59.8
508	K Mal	55		USA		3,002	1:59.9
508	Shaun Van Eyk	49	Seattle, WA	USA		3,002	1:59.9
508	Mike Kendrick	60		USA		3,002	1:59.9
508	Sylvain Lauzon	42		CAN		3,002	1:59.9
512	Michael Young	55		GBR		3,001	1:59.9
512	Luke Ontiveros	63	CA	USA		3,001	1:59.9
514	Martin Gassmann	54		SUI		3,000	2:00.0
514	Joe Dickey	35		USA		3,000	2:00.0
514	Viceroy Fizzlebottom	35		USA		3,000	2:00.0
514	Robert Beeson	64		USA		3,000	2:00.0
518	Chris Jorgenson	51		GBR		2,999	2:00.0
519	Mark Wood	53		GBR		2,998	2:00.0
519	Jeffrey Graham	66	Glenburn, ME	USA	Maine Rowing Association	2,998	2:00.0
519	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,998	2:00.0
519	Michael Ketcham	79	Snoqualmie, WA	USA		2,998	2:00.0
523	Richard Harden	69	Hampshire	GBR		2,996	2:00.1
523	Jessie Ibanez	57		USA		2,996	2:00.1
523	Kevin Lane	68	Mud City, VT	USA		2,996	2:00.1
526	Stefano Fiamberti	51		ITA		2,995	2:00.2
527	Cyril Malle-Barlow	33		USA		2,994	2:00.2
528	Piotr Kajak	53		POL		2,991	2:00.3
529	Ryan Schroeder	46		USA		2,989	2:00.4
529	Mary Baustian	43	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,989	2:00.4
531	Vitalijus Istigecevas	37		LTU		2,988	2:00.4
531	Stéphane Collard	50		FRA		2,988	2:00.4
533	Sam Downhouse	-		FIN		2,987	2:00.5
533	Enrico Sanchez	47		GER		2,987	2:00.5
535	Holger Berndt	46		GER		2,986	2:00.5
536	Kevin Goodwin	52		USA		2,985	2:00.6
537	Carsten Scheuer	40		GER		2,983	2:00.6
538	David Duff	61		GBR		2,982	2:00.7
538	Kent McKinney	73	Kerrville, TX	USA		2,982	2:00.7
540	Raúl Cattáneo	59	mendoza	ARG		2,980	2:00.8
541	Erik Thomsen	43		USA		2,979	2:00.8
541	Paul Muldoon	50	Dublin	IRL		2,979	2:00.8
543	Willem Hage	73	Almere	NED		2,977	2:00.9
544	Rich Flye	59		GBR		2,976	2:00.9
544	Jason Seidman	42		USA		2,976	2:00.9
546	Jan Haitjema	43		NED		2,975	2:01.0
546	Joe Oliver	72	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:01.0
548	Daniel Luithle	42		GER		2,972	2:01.1
548	Nickolas Steryou	41		USA		2,972	2:01.1
548	Glenn Walker	47		USA		2,972	2:01.1