Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Jessica Blair	34	VA	USA		3,035	1:58.6
452	Miki Miki	29		POL		3,034	1:58.6
453	John Parkinson	44		GBR		3,032	1:58.7
453	Arpad Nagy	37		HUN		3,032	1:58.7
455	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,031	1:58.7
455	Florian Grimm	39		GER		3,031	1:58.7
455	Robert Leitl	39		AUT		3,031	1:58.7
455	Abilio Salas Rico	66		ESP	The Diamonds (Over Sixties Erging Group)	3,031	1:58.7
455	Mike Taylor	56		GBR		3,031	1:58.7
455	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,031	1:58.7
461	Paul Duffy	43		IRL		3,030	1:58.8
461	Neal Murray	38		ITA		3,030	1:58.8
461	Denis Kreidenweiß	45		GER		3,030	1:58.8
461	Jon Abbott	58	Lincolnshire	GBR		3,030	1:58.8
465	David Fox	50	College Station, TX	USA		3,028	1:58.8
465	Eric Lucas	52		USA		3,028	1:58.8
467	Sam Varano	54		USA		3,027	1:58.9
468	John Owen	53		GBR		3,026	1:58.9
469	Gusztav Garas	46	Budapest	HUN		3,025	1:59.0
469	Ard van Meijeren	45		NED		3,025	1:59.0
469	Eric Norberg	59	ME	USA		3,025	1:59.0
469	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,025	1:59.0
469	Dan Downs	39		CAN		3,025	1:59.0
474	Julius Lehmann-Richter	43		GER		3,024	1:59.0
474	Chuck Scharnagle	61	Mendon, MA	USA		3,024	1:59.0
474	Michael Spillane	42		IRL		3,024	1:59.0
477	Robert Overend	63		GBR		3,023	1:59.0
477	Cary Holmes	40	FL	USA		3,023	1:59.0
477	Adam Womelsdorf	59		USA		3,023	1:59.0
480	Morten Moe	51		NOR		3,022	1:59.1
480	Marc-André Bergeron	33		CAN		3,022	1:59.1
480	Milena Lilkova	38		BUL		3,022	1:59.1
480	Claudio Soares	34		BRA		3,022	1:59.1
484	Dan Heath	49		GBR		3,021	1:59.1
484	Emil Visage	47	Paternoster	RSA		3,021	1:59.1
486	Pascal Morlaas-Courties	44		FRA	FFA	3,020	1:59.2
486	Melanie Newman	32	ON	CAN	Team Canada	3,020	1:59.2
488	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,019	1:59.2
489	Sebastien Breau	35		CAN		3,018	1:59.2
490	Søren Damgaard	70	Bagsvaerd	DEN		3,015	1:59.4
491	Dan Pruett	47	Welwyn Garden City	GBR		3,014	1:59.4
491	Christoph Seiffert	41		NOR		3,014	1:59.4
493	Julien Altieri	37		USA		3,013	1:59.4
494	Neil Fraser	52		DEN		3,012	1:59.5
494	JOSEPH HARVEY	38		USA		3,012	1:59.5
494	Nate T	13		USA		3,012	1:59.5
497	Jean-Pierre Joinel	45	Grenade Sur Garonne	FRA		3,011	1:59.5
498	Jiri Kubisch	52	Jihlava	CZE		3,010	1:59.6
498	Carsten Röger	48		GER		3,010	1:59.6
498	Berndt Spittka	44		USA		3,010	1:59.6