Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Suzanne Roberts	53		GBR		2,639	2:16.4
1051	Masha Lafen	31		USA	Montgomery Blair High School	2,639	2:16.4
1051	darrin luce	54		USA		2,639	2:16.4
1051	Konstantinos Tziolas	55		GRE		2,639	2:16.4
1055	ADRIENN TOTH-BALOGH	38		HUN		2,638	2:16.4
1055	Scot Davies	45		AUS		2,638	2:16.4
1055	Robert Lloyd	48		CAN		2,638	2:16.4
1058	Florence Thill	30		LUX		2,636	2:16.5
1058	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,636	2:16.5
1060	Sean Smith	36		USA		2,635	2:16.6
1060	Nicole Roberts	50		USA		2,635	2:16.6
1062	Gregor Lindsay	46	Kirkcaldy	GBR		2,634	2:16.6
1063	Pantelis Hadjiyerou	58		CYP		2,633	2:16.7
1063	Darren Dudley	38		USA		2,633	2:16.7
1063	Sunny Yeung	-	Marietta, GA	USA		2,633	2:16.7
1066	Petra Rothmeier	61	Regensburg	GER		2,632	2:16.7
1067	Jordan Kraiten	43		AUS		2,630	2:16.8
1067	Coleen Weiler	50		USA		2,630	2:16.8
1069	Gediminas Strimaitis	35		LTU		2,629	2:16.9
1069	Samantha Townsend	37		GBR		2,629	2:16.9
1071	Sander Overheul	55		NED		2,628	2:16.9
1071	Griff James	39		GBR		2,628	2:16.9
1073	Geoff Storey	57		GBR		2,627	2:17.0
1074	Anne Prescott	60		USA		2,626	2:17.0
1075	Rick Offenbecher	58	WI	USA		2,624	2:17.1
1075	Sue Fondrie	59	WI	USA		2,624	2:17.1
1077	Gordon Bonaci	65		USA		2,623	2:17.2
1078	Walter Mayfield	62	Anderson, SC	USA		2,622	2:17.2
1079	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,621	2:17.3
1079	Phillip Cicione	59		USA		2,621	2:17.3
1079	Mark Sobolewski	51		USA		2,621	2:17.3
1082	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
1082	Jeff A	49		USA		2,618	2:17.5
1082	Grzegorz Zbylut	44		POL		2,618	2:17.5
1085	John McLaughlin	59	Portland, OR	USA		2,615	2:17.6
1085	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,615	2:17.6
1087	Trq Trq	40		USA		2,614	2:17.7
1088	Sue Buboltz	63		USA		2,613	2:17.7
1089	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,610	2:17.9
1090	Bernie Booysen	46	Durbanville	RSA		2,609	2:17.9
1090	Alan Sime	68		GBR		2,609	2:17.9
1090	Jorge Arzola	52		USA		2,609	2:17.9
1090	Christopher Ros	55	Alexandria, VA	USA		2,609	2:17.9
1094	Danielle Neill	35		GBR		2,608	2:18.0
1094	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
1094	Lauren Snowden	33		GBR		2,608	2:18.0
1094	Thomas F	53		SUI		2,608	2:18.0
1098	Paul Williams	64		GBR		2,607	2:18.0
1098	Stephen Ryan	47		USA		2,607	2:18.0
1100	Chelsea Smith	34		USA		2,606	2:18.1