Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lorraine Swan	63	Buderim, QLD	AUS		2,605	2:18.1
1101	JU HYUN PARK	38	WILMINGTON, DE	USA		2,605	2:18.1
1101	McKenzie Elkin	35		USA		2,605	2:18.1
1104	Sam Kim	35		USA		2,604	2:18.2
1104	Renata Weber	52		CAN		2,604	2:18.2
1106	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1106	Kyle Rafferty	50		USA		2,602	2:18.3
1108	Kristine Wraae	50		DEN		2,601	2:18.4
1109	Barry Kelly	71		USA		2,600	2:18.4
1110	Perry Calton	61	Modesto	USA		2,599	2:18.5
1111	Jill Croke	30		IRL		2,598	2:18.5
1111	Jen Hermesmeyer	56		USA	Studio K-FIT	2,598	2:18.5
1113	Christopher Bartelt	48	Louisville, KY	USA	US Navy Veteran	2,597	2:18.6
1114	Sophie Williams	37		USA		2,596	2:18.6
1115	Donald Poust	57	Hickory, NC	USA		2,595	2:18.7
1116	A. V.	28		GER		2,594	2:18.7
1116	Amanda Souza	33		BRA		2,594	2:18.7
1116	Frances Faro	50		USA		2,594	2:18.7
1119	myunghun lee	41		KOR		2,593	2:18.8
1120	Salvatore Genovese	38		GER		2,592	2:18.8
1120	Steffen Blanz	55		GER		2,592	2:18.8
1120	Justin Davis	33	FL	USA		2,592	2:18.8
1123	Mikael Andersson Wigander	59		SWE		2,591	2:18.9
1123	David Prévost	44		FRA		2,591	2:18.9
1123	Robert Puchleitner	46		AUT		2,591	2:18.9
1126	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
1127	Ekrem Mustafa	47		BUL		2,589	2:19.0
1127	Julian Williams	52		USA		2,589	2:19.0
1129	Georgios Stasi	49		GRE		2,587	2:19.1
1129	Jennifer Brevorka	45		USA		2,587	2:19.1
1129	Rachel Griffith	32		USA		2,587	2:19.1
1132	Calvados Young	42		CHN		2,586	2:19.2
1132	Foo Bar	28		USA		2,586	2:19.2
1134	Pierpaolo Morgante	38	Palermo	ITA		2,585	2:19.2
1134	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,585	2:19.2
1134	Tamara Gravano	51		USA		2,585	2:19.2
1134	Daren Strutton	61	Houston , TX	USA		2,585	2:19.2
1138	SungHwan Kim	43		KOR		2,584	2:19.3
1139	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
1140	Luke Davidson	59	Saucier , MS	USA		2,582	2:19.4
1140	John LeClair	53		USA		2,582	2:19.4
1142	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,581	2:19.4
1142	Alex K	40		GER		2,581	2:19.4
1142	Alex Rogers	31		USA		2,581	2:19.4
1142	kelsey warkentin	30		USA		2,581	2:19.4
1146	Xin Cen	28		HKG		2,577	2:19.6
1147	patrick stacom	56		USA		2,576	2:19.7
1148	Christine Ellis	48		ESP		2,574	2:19.8
1149	joaquin fernandez	46		FRA		2,573	2:19.9
1149	Ryan Smith	35		USA		2,573	2:19.9