Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	G Neel	41		USA		2,668	2:14.9
1002	ilseok Jeong	45		KOR		2,667	2:14.9
1003	Anita Anderwald	43	Klagenfurt	AUT		2,666	2:15.0
1004	CARRE BRUNO	56	LANESTER	FRA		2,665	2:15.0
1004	Damien Cullington	46		GBR		2,665	2:15.0
1004	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	2,665	2:15.0
1004	Kevin Lueshen	43		USA		2,665	2:15.0
1008	Philip Casimiri	40	Mississauga, ON	CAN		2,663	2:15.1
1009	Selcuk Selcuk	46		TUR		2,661	2:15.2
1009	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,661	2:15.2
1009	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,661	2:15.2
1009	Vanessa Nightingale	44		GBR		2,661	2:15.2
1013	Connie Vandenbroele	41		BEL		2,659	2:15.3
1013	Steve Pick	61		USA		2,659	2:15.3
1013	Jeffrey Schiff	47		USA		2,659	2:15.3
1013	Carlos Simmons	55		USA		2,659	2:15.3
1013	Bruno Flavier	47		FRA		2,659	2:15.3
1018	Kwangsoo Shin	36		KOR		2,658	2:15.4
1018	Jenn Miranda	42		USA		2,658	2:15.4
1018	Paride Legovini	41		ITA		2,658	2:15.4
1021	Nicole Noël	54	ON	CAN	LaSalle Rowing Club	2,657	2:15.4
1021	Meredith Edwards	38		USA		2,657	2:15.4
1023	Scott Finch	54		USA		2,655	2:15.5
1024	Tim Borowski	69	Oviedo, FL	USA		2,654	2:15.6
1025	Alessandro Almonti	67	Roma	ITA	The Diamonds (Over Sixties Erging Group)	2,653	2:15.6
1026	Sarah Burgess	55		GBR		2,652	2:15.7
1026	John Smith	55		USA		2,652	2:15.7
1028	Dan Wilkinson	49		GBR		2,649	2:15.9
1028	Chantal Posma	48		NED		2,649	2:15.9
1028	Thomas Lobkowicz	64	Reno, NV	USA		2,649	2:15.9
1031	Richard Rock	50		IRL		2,647	2:16.0
1031	Stanley Nasraway	70	Boston , MA	USA		2,647	2:16.0
1031	Sam Enge	37		USA		2,647	2:16.0
1034	John Zupko	53		USA		2,646	2:16.0
1034	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,646	2:16.0
1034	Roland Ehrlich	57		GER		2,646	2:16.0
1034	Mark McCabe	42		USA		2,646	2:16.0
1038	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,645	2:16.1
1038	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,645	2:16.1
1040	Stuart Cunniffe	60	York	GBR		2,644	2:16.1
1040	Thibaud LAMBART	64		FRA		2,644	2:16.1
1040	Janice Crane	35		USA	Gorge Canoe Club	2,644	2:16.1
1043	Richard Sampson	40	Hampshire	GBR		2,643	2:16.2
1044	Alfred Holterhoff	72		GER		2,642	2:16.2
1044	James Puente	13		USA		2,642	2:16.2
1046	Min Park	44		KOR		2,641	2:16.3
1046	Guy McNicol	44		GBR		2,641	2:16.3
1046	Helga Martins	43		POR		2,641	2:16.3
1046	Charlie Callaway	42		USA		2,641	2:16.3
1050	Earle Cornelius	54		NZL		2,640	2:16.3