Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Corentin Nowakowski	33		FRA		2,773	2:09.8
851	Bill Hughes	67	OH	USA		2,773	2:09.8
851	Idan Ganot	43		NED		2,773	2:09.8
854	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,772	2:09.8
855	Fred de Leuw	78	Doornspijk	NED		2,771	2:09.9
855	Michele Pinto	42		GER		2,771	2:09.9
857	Jet Walker	35		USA		2,770	2:09.9
858	Mikel Martinez	51		ESP		2,769	2:10.0
858	Roy Marinelli	33		ITA		2,769	2:10.0
858	Orfeo Mazzella	54		SUI		2,769	2:10.0
858	Tiffany Heller	53		USA		2,769	2:10.0
858	Allie Stevens	31		USA		2,769	2:10.0
858	Maria Olson	54		USA		2,769	2:10.0
864	Darin Armbruster	55		USA		2,768	2:10.0
864	Rob Em	37	ME	USA		2,768	2:10.0
866	Adam Lowe	37	Glenbrook , NSW	AUS		2,766	2:10.1
866	Steve H	63		CAN		2,766	2:10.1
866	Edward Yakovlev	51	Odessa	UKR		2,766	2:10.1
869	Kevin Smith	38	SD	USA		2,764	2:10.2
870	Vicky Raynard	51		GBR		2,763	2:10.2
871	lawrence rico	66		USA		2,762	2:10.3
871	Alberto Petrini	65		ITA		2,762	2:10.3
871	Keith Laba	50		USA		2,762	2:10.3
874	Fiona Young	37		AUS		2,761	2:10.3
874	Karine Lesage	42		CAN		2,761	2:10.3
876	一徳小池	64	Nikko	JPN		2,759	2:10.4
876	Lane Faison	39	Erie, CO	USA		2,759	2:10.4
876	Sheldon Noel	44		GRN		2,759	2:10.4
879	Mar Czer	39		CAN		2,758	2:10.5
879	Brian Schraeder	51	PA	USA	Forum Flyers	2,758	2:10.5
881	Melanie Weiß	42		GER		2,757	2:10.5
881	Mrtn Schp	56		GER		2,757	2:10.5
881	Gasan Osojnik	43		SLO		2,757	2:10.5
881	M Paschoal	39	QC	CAN		2,757	2:10.5
885	Furkan Ibragus	37		BEL		2,755	2:10.6
885	Xan Stone	64		USA		2,755	2:10.6
887	Mark Laskow	77	Stahlstown, PA	USA		2,754	2:10.7
888	Zoe Smith	25		NZL		2,753	2:10.7
888	David Brown	55		USA		2,753	2:10.7
890	Nate Vestal	50	Overland Park, KS	USA		2,752	2:10.8
891	Barbara Ollivier	60	Spokane, WA	USA		2,748	2:11.0
892	Jared Jasinski	47		USA		2,747	2:11.0
893	Rob Saunders	59		GBR		2,746	2:11.0
893	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	2,746	2:11.0
895	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,744	2:11.1
896	Flemming Abrahamsen	56		DEN		2,741	2:11.3
897	Thomas Daly	52		USA		2,739	2:11.4
897	Frazer Stark	36	Hinckley	GBR		2,739	2:11.4
899	Michael Nitz	44		USA		2,738	2:11.4
899	Ross Murray	52		USA		2,738	2:11.4