Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Nathan Frantz | 39 | USA | 3,069 | 1:57.3 | ||
| 802 | Tom Titsworth | 57 | USA | 3,068 | 1:57.3 | ||
| 803 | Emmitt Guirguis | 13 | USA | 3,066 | 1:57.4 | ||
| 804 | Jeff Hamar | 57 | CO | USA | 3,065 | 1:57.4 | |
| 804 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,065 | 1:57.4 | |
| 806 | Paul Hinson | 62 | Greeneville, TN | USA | 3,063 | 1:57.5 | |
| 807 | Tim Boyles | 48 | USA | 3,062 | 1:57.5 | ||
| 807 | David Naourès | 49 | FRA | 3,062 | 1:57.5 | ||
| 807 | Brad B | 37 | USA | 3,062 | 1:57.5 | ||
| 810 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,061 | 1:57.6 |
| 810 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,061 | 1:57.6 |
| 810 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,061 | 1:57.6 | |
| 810 | Mike Taylor | 56 | GBR | 3,061 | 1:57.6 | ||
| 810 | Tom Shanahan | 51 | USA | 3,061 | 1:57.6 | ||
| 815 | Benoit Castonguay | 42 | CAN | 3,060 | 1:57.6 | ||
| 816 | Denis Soares Franco | 49 | BRA | 3,059 | 1:57.6 | ||
| 817 | Paul Welford | 39 | Pensacola | USA | 3,058 | 1:57.7 | |
| 817 | Scott Goldyn | 43 | USA | 3,058 | 1:57.7 | ||
| 817 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,058 | 1:57.7 |
| 820 | Andreas Boguhn | 44 | GER | 3,057 | 1:57.7 | ||
| 820 | Daniel Nedelchev | 37 | BUL | 3,057 | 1:57.7 | ||
| 822 | Neil Latham | 62 | Gt Bookham | GBR | 3,056 | 1:57.8 | |
| 822 | Ryan Babinsky | 47 | USA | 3,056 | 1:57.8 | ||
| 824 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,055 | 1:57.8 | |
| 825 | Jessie Ibanez | 57 | USA | 3,054 | 1:57.8 | ||
| 825 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,054 | 1:57.8 |
| 827 | Shauna Bygrave | 49 | AB | CAN | 3,053 | 1:57.9 | |
| 827 | Jason Webster | 55 | GBR | 3,053 | 1:57.9 | ||
| 827 | Brian Keane | 55 | USA | 3,053 | 1:57.9 | ||
| 827 | Michael Cahill | 51 | USA | 3,053 | 1:57.9 | ||
| 831 | larry martel | 60 | USA | 3,052 | 1:57.9 | ||
| 831 | A A | 40 | USA | 3,052 | 1:57.9 | ||
| 831 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,052 | 1:57.9 | |
| 831 | Chenggang Wu | 57 | Mclean, VA | USA | 3,052 | 1:57.9 | |
| 835 | Mark Simmerly | 40 | USA | 3,051 | 1:57.9 | ||
| 835 | Gary Britton | 59 | Paso Robles , CA | USA | 3,051 | 1:57.9 | |
| 835 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 3,051 | 1:57.9 |
| 838 | Bastiaan W | 36 | NED | 3,050 | 1:58.0 | ||
| 838 | Christian Schultz | 39 | GER | 3,050 | 1:58.0 | ||
| 840 | Nigel Beagarie | 71 | GBR | 3,049 | 1:58.0 | ||
| 840 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,049 | 1:58.0 | |
| 840 | Greg Trumpler | 56 | USA | 3,049 | 1:58.0 | ||
| 840 | Len Lutz | 71 | St. Louis, MO | USA | 3,049 | 1:58.0 | |
| 844 | Steve Kent | 57 | AUS | 3,048 | 1:58.1 | ||
| 845 | Rafa Sospedra | - | NOR | 3,047 | 1:58.1 | ||
| 845 | Erwin Schweiger | 58 | AUT | 3,047 | 1:58.1 | ||
| 845 | Tommy Gavin | 35 | USA | 3,047 | 1:58.1 | ||
| 848 | Ian Murphy | 39 | Corona, CA | USA | 3,045 | 1:58.2 | |
| 848 | Amado Sierra | 40 | USA | 3,045 | 1:58.2 | ||
| 850 | joe colgan | 48 | VIC | AUS | 3,044 | 1:58.2 |