Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marc Selden	56		USA		3,022	1:59.1
901	Tim Martin	50		USA		3,022	1:59.1
901	Joseph Duboille	60	Toulouse	FRA		3,022	1:59.1
901	Matt LaRocco	43		USA		3,022	1:59.1
901	b henry	34		USA		3,022	1:59.1
906	Fruc Doctor	41		SLO		3,021	1:59.1
907	김 장식	37		KOR		3,019	1:59.2
907	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,019	1:59.2
907	Oscar Castanon	44	ON	CAN		3,019	1:59.2
910	Judy Bellingham	38		GBR		3,018	1:59.2
910	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,018	1:59.2
912	SW Lee	34		KOR		3,017	1:59.3
912	Ákos Szücs	46		HUN		3,017	1:59.3
912	Micha Vosse	32		GER		3,017	1:59.3
912	Drew Farrar	44	NV	USA		3,017	1:59.3
916	Gretchen Turner	50		USA		3,016	1:59.3
916	Jesse Minor	42		USA		3,016	1:59.3
916	Christopher Chung	54	CA	USA		3,016	1:59.3
919	Bruce Daman	56		USA		3,015	1:59.4
919	Sean Sargeant	57		USA		3,015	1:59.4
919	Max Tapley	54		CAN		3,015	1:59.4
919	Xueshi Yang	49		USA		3,015	1:59.4
923	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
923	György Faragó	45		HUN		3,014	1:59.4
925	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	3,013	1:59.4
925	Chris DeLange	47		USA		3,013	1:59.4
925	John Weil	74	New Orleans, LA	USA		3,013	1:59.4
928	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,012	1:59.5
928	Garst Reese	54		USA		3,012	1:59.5
930	Ole Halland	34		NOR		3,011	1:59.5
930	Thomas Langston	72	Richmond, VA	USA	Virginia Boat Club	3,011	1:59.5
932	Alex Onyeador	44	Edinburgh	GBR		3,009	1:59.6
932	Mark Hocker	42		USA		3,009	1:59.6
932	Brent Williams	54		USA	Randall County Sheriff’s Office	3,009	1:59.6
932	Rui Faria	39		POR		3,009	1:59.6
936	Andy Jennings	49		GBR		3,008	1:59.6
936	Chris Weaver	56		USA		3,008	1:59.6
938	Denis Müller	42		GER		3,007	1:59.7
939	Michaël Giebens	48		BEL		3,005	1:59.8
939	Antti Puranen	39		FIN		3,005	1:59.8
939	Lukasz Rosiak	36		POL		3,005	1:59.8
942	Jörg R	37		GER		3,004	1:59.8
942	Nicholas Staffner	52		BAR		3,004	1:59.8
942	Brandon Hua	28	Brooklyn, NY	USA		3,004	1:59.8
945	Harold Rothert	64		USA		3,003	1:59.8
946	Rebecca Thorpe	54		GBR		3,002	1:59.9
946	jason hunter	50		USA		3,002	1:59.9
946	Heather Gilchrist	45		USA		3,002	1:59.9
949	Tom Mindy	48	Elm Grove, WI	USA		3,001	1:59.9
949	Tyler Prawl	32		USA		3,001	1:59.9