Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Carsten Kaiser	47		GER		2,970	2:01.2
1001	Thad Trapp	57		USA		2,970	2:01.2
1003	Dustin Rhodes	45	Amarillo, TX	USA		2,969	2:01.2
1004	Jill Esser	43		NZL		2,968	2:01.2
1004	Matthew Greenberg	50	IL	USA		2,968	2:01.2
1004	dl cai	48	chengdu	CHN	China Indoor Rowers	2,968	2:01.2
1004	Daniel Whitman	55		USA		2,968	2:01.2
1008	Sicco van Steenwijk	63	Zeist	NED		2,967	2:01.3
1009	Rory Caster	47	MD	USA		2,966	2:01.3
1009	Jeremy Dupas	43		FRA		2,966	2:01.3
1009	Kevin Watson	58		USA		2,966	2:01.3
1012	François Nassiet	-		FRA		2,965	2:01.4
1012	Thomas Daly	52		USA		2,965	2:01.4
1014	Marius Lunskis	36	Panevezys	LTU		2,964	2:01.4
1014	Dillon Breaux	30		USA		2,964	2:01.4
1016	Michael Adsit	54		USA	TEAM MELALEUCA	2,963	2:01.4
1016	Eric Burlee	35		USA		2,963	2:01.4
1016	Manuel Rosellini	51		FRA		2,963	2:01.4
1016	David Golightly	50	UT	USA		2,963	2:01.4
1020	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,962	2:01.5
1020	Matt Gerhardt	39		USA		2,962	2:01.5
1022	David Wallace	70	Poole	GBR		2,961	2:01.5
1022	Eric Mattox	39		USA		2,961	2:01.5
1024	Marco Chirinos	51	Springfield , VA	USA		2,960	2:01.6
1025	Cesar Martins	39		BRA		2,959	2:01.6
1026	Angie Ricketts	63		GBR		2,958	2:01.7
1026	Gaby Buse	66		GER	Free Spirits	2,958	2:01.7
1026	Ben Tuck	41	Saundersfoot	GBR	HM Coastguard	2,958	2:01.7
1029	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:01.8
1030	Richard Chappell	42		USA	U.S. Navy	2,954	2:01.8
1031	Fritz Westerhout	65	Newport Beach, CA	USA		2,953	2:01.9
1032	Justin Vella	49		AUS		2,951	2:01.9
1032	Sjoerd Tiemstra	68		NED		2,951	2:01.9
1034	Jennifer Vandermaarel	37		AUS		2,950	2:02.0
1035	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,949	2:02.0
1036	Billy Garver	36		USA		2,948	2:02.1
1036	Matthi B	64		GER		2,948	2:02.1
1038	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
1039	Drew Mummert	43		USA		2,945	2:02.2
1040	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,944	2:02.2
1040	Manuel Ramos	66		POR		2,944	2:02.2
1042	Anita Alatalo	47		FIN		2,943	2:02.3
1043	James Butler	48	Hopkinton, MA	USA		2,942	2:02.3
1044	Chris Mravinec	57		CAN		2,941	2:02.4
1044	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
1046	Mark Allan	53		GBR		2,940	2:02.4
1046	Charles Ciebiera	34		FRA		2,940	2:02.4
1046	Milton Chow	41		CAN		2,940	2:02.4
1046	Kristian Warming	42		DEN		2,940	2:02.4
1050	Steve Hizak	60	Vienna, WV	USA		2,939	2:02.4