Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	P Sinbad	35		USA		2,880	2:05.0
1151	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,880	2:05.0
1151	Mark Harris	52		BAR		2,880	2:05.0
1151	Rafał Kruppa	52	Zabrze	POL		2,880	2:05.0
1151	Bobby Han	58		USA		2,880	2:05.0
1156	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,879	2:05.0
1157	Curtis Chao	55		TPE		2,878	2:05.0
1157	Ella Smith	14		AUS		2,878	2:05.0
1157	Jake Hays	46		USA		2,878	2:05.0
1160	Noah P	35		USA		2,877	2:05.1
1161	Bryan Goodwin	57	MA	USA		2,875	2:05.2
1162	Frédéric Froget	50		FRA		2,874	2:05.2
1162	Collin McCartney	34		USA		2,874	2:05.2
1164	Andy Lee	58		USA		2,873	2:05.3
1165	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
1166	Andrejus Babachinas	53		LTU		2,871	2:05.3
1166	Michał Kumik	33		POL		2,871	2:05.3
1166	Rob Em	37	ME	USA		2,871	2:05.3
1169	Tib Dek	49		SUI		2,870	2:05.4
1169	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
1171	Russell Weight	61		USA		2,869	2:05.4
1171	Rafael Alfaro	65		USA		2,869	2:05.4
1171	Andrew Salsa	45	Cleveland, OH	USA		2,869	2:05.4
1171	Melinda DeWitt	37		USA		2,869	2:05.4
1175	Peeter Mar	53		EST		2,868	2:05.5
1175	Eric Mehler	56		USA		2,868	2:05.5
1177	Benjamin Fischer	40	Nürnberg	GER		2,867	2:05.5
1178	Channing Fox	53		USA		2,866	2:05.6
1178	Peter Doelder de	71	Middelburg	NED		2,866	2:05.6
1178	Marco Scholz	53	München	GER		2,866	2:05.6
1178	Sean Fitzsimons	58		GBR		2,866	2:05.6
1178	Busola Akinwale	48		USA		2,866	2:05.6
1183	Melanie Wöhler	42		GER		2,865	2:05.6
1183	Christian Tänzer	41		GER		2,865	2:05.6
1183	G Neel	41		USA		2,865	2:05.6
1186	Casey Boyd	52	CO	USA		2,864	2:05.6
1187	Miranda Dendekker	29		CAN		2,863	2:05.7
1188	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
1188	Chad Willimon	55	TX	USA		2,862	2:05.7
1190	Zara Craig	38		GBR	The Unit Health & Fitness	2,861	2:05.8
1190	Andreas Enderborg	31		SWE		2,861	2:05.8
1192	Sophie Downie	37		GBR		2,860	2:05.8
1192	Chan Bong Jeung	40		KOR		2,860	2:05.8
1192	Josh Neumeyer	46	Cincinnati, OH	USA		2,860	2:05.8
1192	Kevin Smith	38	SD	USA		2,860	2:05.8
1196	Sam Ollari	21		USA		2,859	2:05.9
1197	M Paschoal	39	QC	CAN		2,858	2:05.9
1198	Anita Anderwald	43	Klagenfurt	AUT		2,857	2:06.0
1199	Mark Marshall	59		GBR		2,854	2:06.1
1199	Marc Mespelli	59	Upton, MA	USA		2,854	2:06.1