Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Bob Walker	74	College Park, FL	USA	Fit2Row	2,916	2:03.4
1102	Benjamin Hodgdon	39		USA		2,915	2:03.4
1103	Gregor Hauk	35		AUT		2,914	2:03.5
1103	Laszlo Pokoradi	43		SUI		2,914	2:03.5
1105	Luca Gaffuri	36	Erba	ITA	Italian Team	2,913	2:03.5
1106	Erik Zani	32		USA		2,912	2:03.6
1107	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	2,911	2:03.6
1107	Nigel Dewsbury	50	Barrie, ON	CAN		2,911	2:03.6
1109	Billy Widener	50		USA		2,909	2:03.7
1110	H Barhorst	43		USA		2,908	2:03.7
1111	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
1112	Aaron Perry	39		USA		2,905	2:03.9
1112	Andrei Mihai	25		ROU		2,905	2:03.9
1114	Gabor Bozsik	43		HUN		2,904	2:03.9
1114	Olivier Rouland	68		BEL		2,904	2:03.9
1116	Dominik Adams	46		GER		2,903	2:04.0
1117	David Fox	50	College Station, TX	USA		2,900	2:04.1
1117	Lars Z	32		GER		2,900	2:04.1
1119	Stephanie Green	48		GBR		2,899	2:04.1
1120	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
1120	Henry Parker	63	Lincoln	GBR		2,898	2:04.2
1120	Manfred Scholz	56		GER		2,898	2:04.2
1123	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
1123	Edwin Khoo	37		USA		2,897	2:04.2
1125	Zaneev Shirodkar	38		GBR		2,895	2:04.3
1126	Dries Vanstappen	37		BEL		2,894	2:04.3
1126	Toloache Quezada	48		MEX		2,894	2:04.3
1128	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,893	2:04.4
1128	Yanick Courtemanche	45		CAN		2,893	2:04.4
1130	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,892	2:04.4
1130	Tom Hendricks	66		USA		2,892	2:04.4
1132	Tag keun Lee	44	Seoul	KOR	RowingDang	2,891	2:04.5
1133	Cecilia Galliani	39		USA		2,890	2:04.5
1133	Karine Lesage	42		CAN		2,890	2:04.5
1135	Liz Taylor	58		GBR		2,888	2:04.6
1136	Christoph Rill	40		GER		2,887	2:04.6
1136	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	2,887	2:04.6
1138	Gábor Pálfy	38		SVK		2,886	2:04.7
1138	Ed Bkamp	51		USA		2,886	2:04.7
1138	Pat Burke	58		USA		2,886	2:04.7
1141	Curtis Sutcliffe	39		USA		2,885	2:04.7
1141	Phil Hilliard	51		GBR		2,885	2:04.7
1143	Den Zh	36		AIN		2,884	2:04.8
1143	Adrian Sramek	29		SVK		2,884	2:04.8
1145	Matt Riege	55		USA		2,883	2:04.8
1145	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
1147	Sarah Pearson	39	QLD	AUS		2,881	2:04.9
1147	Amber Richardson	45		USA		2,881	2:04.9
1147	Justin Brehm	47	Chapel Hill, NC	USA		2,881	2:04.9
1147	Ben Cilley	41		USA		2,881	2:04.9