Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kristina Karavaj | 43 | NOR | 18:34.8 | 2:02.0 | ||
| 352 | Andrew Berger | 39 | USA | 18:35.3 | 2:11.6 | ||
| 353 | Wiktor Walasik | 37 | USA | 18:36.7 | 2:04.0 | ||
| 354 | Jeremy Jacob | 40 | Austin, TX | USA | 18:37.2 | 2:02.4 | |
| 355 | Patrick Snyder | 33 | USA | 18:38.3 | 2:02.3 | ||
| 356 | Tyler Mitchell | 39 | USA | 18:38.7 | 2:02.3 | ||
| 357 | Francis Kim | 43 | USA | 18:39.4 | 2:03.1 | ||
| 358 | Péter Krénusz | 54 | Budapest | HUN | 18:39.8 | 2:02.8 | |
| 359 | Adam Wlodkowski | 32 | USA | Wyandotte Boat Club | 18:41.8 | 2:03.2 | |
| 360 | Steven Benisek | 41 | BEL | 18:42.0 | 2:04.5 | ||
| 361 | Sergei Troshin | 49 | AIN | 18:42.3 | 2:04.6 | ||
| 362 | Tom Chiari | 56 | Braintree, MA | USA | 18:43.3 | 2:02.8 | |
| 363 | Jeremy Schulz | 32 | GER | 18:45.9 | 2:02.9 | ||
| 363 | Mike M | 36 | USA | 18:45.9 | 2:03.8 | ||
| 365 | Alexandre Boivin | 44 | CAN | 18:46.0 | 2:02.9 | ||
| 365 | James Fukumoto | 37 | VA | USA | 18:46.0 | 2:02.9 | |
| 367 | Dustin Schilb | 44 | USA | 18:46.1 | 2:03.2 | ||
| 368 | Neil Fraser | 52 | DEN | 18:46.8 | 2:03.3 | ||
| 368 | Philip Martin | 49 | GBR | 18:46.8 | 2:03.1 | ||
| 370 | Alan Lloyd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 18:48.1 | 2:02.9 | |
| 371 | Oliver Robinson | 41 | GBR | 18:49.1 | 2:02.9 | ||
| 372 | John McCleary | 73 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 18:49.2 | 2:02.8 |
| 373 | Phil Sharp | 56 | Felixstowe | GBR | 18:49.3 | 2:03.9 | |
| 374 | Alberto Jaquez | 34 | MEX | 18:49.9 | 2:03.7 | ||
| 375 | Karen Gambrel | 50 | OH | USA | 18:50.8 | 2:03.1 | |
| 376 | Alistair Cook | 40 | AUS | 18:51.2 | 2:03.0 | ||
| 377 | Joe Doaks | 48 | CAN | 18:51.3 | 2:02.9 | ||
| 378 | Gemma Skells | 40 | GBR | 18:51.6 | 2:03.7 | ||
| 379 | Matjaz Fikfak | 35 | SLO | 18:52.6 | 2:03.9 | ||
| 380 | Jérôme Creusat | 52 | FRA | 18:54.7 | 2:03.5 | ||
| 381 | Beth Hazen | 38 | USA | 18:55.0 | 2:03.7 | ||
| 382 | Tomasz Otworowski | 39 | POL | 18:55.4 | 2:04.0 | ||
| 383 | David Perrin | 50 | NH | USA | 18:56.4 | 2:04.2 | |
| 384 | Brian Loftus | 52 | North Myrtle Beach, SC | USA | 18:58.2 | 2:03.5 | |
| 385 | Tomasz Lapan | 51 | Świdnik | POL | 18:59.7 | 2:03.7 | |
| 386 | Johannes Scheer | 39 | GER | 19:00.7 | 2:04.4 | ||
| 387 | Kiril Yanakiev | 36 | BUL | 19:01.1 | 2:04.0 | ||
| 388 | Adam Bobola | 40 | USA | 19:01.6 | 2:06.0 | ||
| 389 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 19:02.1 | 2:04.1 | |
| 390 | Troy Burns | 50 | AUS | 19:03.5 | 2:04.2 | ||
| 391 | Charles Oehrlein | 54 | Helena, AL | USA | 19:03.9 | 2:04.3 | |
| 392 | Craig DeMattia | 52 | USA | 19:06.1 | 2:04.0 | ||
| 393 | Neil Hacon | 56 | Sittingbourne | GBR | 19:06.2 | 2:04.3 | |
| 394 | Jon Pilkington | 38 | GBR | 19:06.5 | 2:04.7 | ||
| 395 | Simon King | 41 | GBR | Virgin Active - Bromley | 19:06.6 | 2:04.4 | |
| 396 | Astrid Janssens | 47 | NED | 19:08.3 | 2:04.5 | ||
| 397 | Richard Finch | 48 | QAT | 19:08.4 | 2:04.5 | ||
| 398 | Chuck Scharnagle | 61 | Mendon, MA | USA | 19:09.4 | 2:04.7 | |
| 399 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 19:09.6 | 2:04.8 |
| 400 | Bernd Binnewies | 57 | GER | 19:10.5 | 2:04.7 |