Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 33:33.7 | 2:52.6 | |
| 1102 | John Klein | 51 | Sulphur springs , TX | USA | 33:35.4 | 2:56.2 | |
| 1103 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 33:51.3 | 2:53.6 |
| 1104 | David Holsclaw | 59 | USA | 33:57.0 | 2:54.0 | ||
| 1105 | Shirley Faxon | 79 | USA | 33:58.0 | 2:56.2 | ||
| 1106 | Lauren Black | 34 | USA | 34:05.0 | 2:55.0 | ||
| 1107 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 34:08.3 | 2:54.9 |
| 1108 | Carola Mu | 39 | ESP | 34:10.0 | 2:56.4 | ||
| 1109 | Ted Fly | 63 | Grosse Pointe Woods, MI | USA | 34:14.2 | 3:00.6 | |
| 1110 | Brooke Surian | 58 | Ann Arbor , MI | USA | 34:21.8 | 2:55.6 | |
| 1111 | Alicia Hu | 45 | USA | 34:22.7 | 2:58.5 | ||
| 1112 | Joy Alexander | 78 | USA | 34:30.4 | 2:56.0 | ||
| 1113 | Tristin Bauters | 43 | USA | 34:32.6 | 2:56.7 | ||
| 1114 | Jenny Taylor | 43 | USA | 34:35.8 | 3:00.7 | ||
| 1115 | PETER NORDELL SR | 84 | Crosby, MN | USA | 34:47.1 | 2:59.3 | |
| 1116 | Julie JB | 45 | USA | 34:48.0 | 2:57.8 | ||
| 1117 | Carlos Hernandez | 36 | USA | 34:48.6 | 3:04.6 | ||
| 1118 | Elizabeth Adams | 59 | Cary, NC | USA | 34:54.6 | 2:57.8 | |
| 1119 | John Menzies | 76 | USA | 35:12.5 | 2:59.0 | ||
| 1120 | Bill McCormick | 53 | USA | 35:14.7 | 3:00.2 | ||
| 1121 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 35:19.2 | 2:59.8 |
| 1122 | Dorey Grimes | 65 | USA | 35:19.4 | 2:59.5 | ||
| 1123 | Ann Marie Trujillo | 53 | USA | 35:36.6 | 3:02.5 | ||
| 1124 | Cathy N | 40 | USA | 35:39.1 | 3:02.3 | ||
| 1125 | Jedd Levin | 39 | USA | 35:47.5 | 3:01.6 | ||
| 1126 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 35:52.6 | 3:02.2 |
| 1127 | Ilsen Gutierrez | 37 | USA | 35:58.1 | 3:03.4 | ||
| 1128 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 36:18.2 | 3:08.1 |
| 1129 | Nicole Hagelauer | - | GER | 36:31.6 | 3:04.9 | ||
| 1130 | Michele S. | 48 | USA | 36:34.5 | 3:07.0 | ||
| 1131 | John Hutmacher | 68 | USA | 36:48.5 | 3:14.1 | ||
| 1132 | Andrés Marcel Calvo | 30 | ESP | 37:03.3 | 3:27.5 | ||
| 1133 | Chen Ge | 36 | USA | 亦可赛艇 | 37:12.7 | 3:08.0 | |
| 1133 | Luigi Larocca | 62 | ITA | 37:12.7 | 3:09.7 | ||
| 1135 | Laura Horton | 61 | Grass Valley, CA | USA | U.S. Coast Guard | 37:17.5 | 3:08.1 |
| 1136 | Chase Rooks | 40 | Newcastle , NSW | AUS | 37:25.4 | 3:09.5 | |
| 1137 | Kevin Donahue | 69 | USA | 37:29.2 | 3:10.3 | ||
| 1138 | Gene Kelley | 73 | Tucson, AZ | USA | 37:38.0 | 3:09.3 | |
| 1139 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 37:54.5 | 3:11.1 |
| 1140 | Katie Bonnici | 23 | USA | 38:06.6 | 3:12.7 | ||
| 1141 | James ROWLETT | 48 | USA | 38:09.2 | 3:13.8 | ||
| 1142 | Veronika Eder | 49 | AUT | 38:10.9 | 3:14.9 | ||
| 1143 | Dennis Campbell | 81 | USA | 38:15.9 | 3:12.4 | ||
| 1144 | Birgit Overgaard | 73 | DEN | 38:20.5 | 3:12.6 | ||
| 1145 | Girish Warrier | 48 | NJ | USA | 38:42.3 | 3:14.5 | |
| 1146 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 38:57.0 | 3:16.4 |
| 1147 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 39:02.6 | 3:19.5 |
| 1148 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 39:19.6 | 3:17.5 | |
| 1149 | Linda Mullenbach | 69 | USA | 39:45.3 | 3:19.7 | ||
| 1150 | Mary Clark | 68 | USA | 40:04.7 | 3:21.0 |