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Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 毅 骆 45 CHN 24:07.6 2:20.5
802 Terje K Roenning 63 NOR 24:08.2 2:19.7
803 锐 黄 31 CHN 24:08.3 2:20.1
804 Larry Blake 75 USA 24:09.8 2:20.2
805 Tashia Esseltine 38 CAN 24:09.9 2:20.2
806 Keith Burak 63 CAN 24:19.4 2:20.0
807 Stewart Da Silva 77 GBR 24:20.7 2:20.5
808 Irma Moya 51 USA 24:21.4 2:21.7
809 James Pavisian 40 USA 24:21.8 2:20.6
810 Yavuz Seymen 52 TUR 24:22.5 2:20.7
811 Emma Mrkonic 33 ITA 24:23.5 2:21.8
812 Beatrice Blervaque 35 FRA 24:24.8 2:20.7
813 Phillip Hodges 80 USA 24:25.8 2:20.7
814 Beth Caruthers 45 USA 24:27.9 2:20.6
815 Ronald Ritchie 69 USA 24:31.3 2:20.9
816 Kurt Stolz 64 SUI 24:31.9 2:21.0
817 David Paranteau 54 USA 24:32.9 2:22.3
818 Eric Mattox 39 USA 24:34.0 2:21.4
819 Philip Yu 63 CHN 24:34.3 2:22.0
820 Umut Sahin 40 TUR 24:34.4 2:22.0
821 James Brenton 60 GBR 24:36.8 2:21.8
822 Robert Boyle 71 USA 24:37.2 2:21.4
823 Massimiliano Bosco 54 ITA 24:40.7 2:21.6
823 Luca Gaffuri 36 ITA 24:40.7 2:21.8
825 Shane Casey 51 USA 24:40.8 2:21.8
826 J H 40 USA 24:42.2 2:21.7
827 Geez Nutz 37 AUS 24:43.5 2:23.4
828 Amanda Souza 33 BRA 24:43.9 2:22.0
829 Neil Acquatella 45 VEN 24:44.6 2:22.1
830 Chris Twomey 64 USA 24:44.8 2:22.8
831 Madeline Dougherty - USA 24:46.6 2:22.2
832 John Middlemiss 68 CAN 24:47.1 2:22.9
833 Jason Brown 46 USA 24:48.9 2:22.8
834 Franklin David 55 USA 24:49.2 2:23.3
835 Kevin Klenk 56 USA 24:50.8 2:22.6
836 Chris LeGros 64 USA 24:53.8 2:22.2
837 Djoeke Dammers 45 NED 24:53.9 2:24.1
838 Phillip Cicione 60 USA 24:54.5 2:22.1
839 Tim Boyles 48 USA 24:55.0 2:22.1
840 Jennifer Brevorka 45 USA 24:55.4 2:22.8
841 Kris B 48 CAN 24:57.3 2:22.6
842 eugenio sanchez 41 ESP 24:57.8 2:26.9
843 Donald Poust 57 USA 24:59.0 2:22.6
844 Kraig Alexander 55 USA 25:00.8 2:23.1
845 Brigitte De Munck 65 FRA 25:02.1 2:23.0
846 John Cotterill 69 AUS 25:03.0 2:23.6
847 Mike Montgomery 52 USA 25:07.5 2:22.9
848 J L 23 CAN 25:10.3 2:23.5
849 Irina Pinjaeva - USA 25:13.6 2:23.2
850 Lee Rueb 53 CAN 25:13.7 2:23.1