Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Christopher Makepeace	-		USA		24:02.9	2:19.8
802	Thomas Daly	52		USA		24:04.7	2:22.8
803	毅骆	45		CHN		24:07.6	2:20.5
804	Terje K Roenning	63	Alta	NOR		24:08.2	2:19.7
805	锐黄	31		CHN		24:08.3	2:20.1
806	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	24:09.8	2:20.2
807	Tashia Esseltine	38		CAN		24:09.9	2:20.2
808	Keith Burak	63		CAN		24:19.4	2:20.0
809	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	24:20.7	2:20.5
810	Irma Moya	51		USA		24:21.4	2:21.7
811	James Pavisian	40	Lawrence, KS	USA		24:21.8	2:20.6
812	Yavuz Seymen	52	istanbul	TUR	Turkish Rowing Team	24:22.5	2:20.7
813	Emma Mrkonic	33		ITA		24:23.5	2:21.8
814	Beatrice Blervaque	35		FRA		24:24.8	2:20.7
815	Phillip Hodges	80	Cary, NC	USA		24:25.8	2:20.7
816	Beth Caruthers	45	DE	USA		24:27.9	2:20.6
817	Ronald Ritchie	69		USA		24:31.3	2:20.9
818	Kurt Stolz	64		SUI		24:31.9	2:21.0
819	David Paranteau	54	Star, ID	USA		24:32.9	2:22.3
820	Eric Mattox	39		USA		24:34.0	2:21.4
821	Philip Yu	63	Shanghai	CHN	Born2Row - China	24:34.3	2:22.0
822	Umut Sahin	40		TUR		24:34.4	2:22.0
823	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	24:36.8	2:21.8
824	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	24:37.2	2:21.4
825	Massimiliano Bosco	54	Treviso	ITA		24:40.7	2:21.6
825	Luca Gaffuri	36	Erba	ITA		24:40.7	2:21.8
827	Shane.,,,,,,,,, i	51	MI	YEM		24:40.8	2:21.8
828	J H	40		USA		24:42.2	2:21.7
829	Geez Nutz	37		AUS		24:43.5	2:23.4
830	Amanda Souza	33		BRA		24:43.9	2:22.0
831	Neil Acquatella	45	Caracas	VEN		24:44.6	2:22.1
832	Chris Twomey	64	Kirkland, WA	USA		24:44.8	2:22.8
833	Madeline Dougherty	-		USA		24:46.6	2:22.2
834	John Middlemiss	68	Ottawa, ON	CAN		24:47.1	2:22.9
835	Jason Brown	46		USA		24:48.9	2:22.8
836	Franklin David	55		USA		24:49.2	2:23.3
837	Kevin Klenk	56	CA	USA		24:50.8	2:22.6
838	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	24:53.8	2:22.2
839	Djoeke Dammers	45		NED		24:53.9	2:24.1
840	Phillip Cicione	60	Rockville Centre, NY	USA		24:54.5	2:22.1
841	Tim Boyles	48		USA		24:55.0	2:22.1
842	Jennifer Brevorka	45		USA		24:55.4	2:22.8
843	Kris B	48		CAN		24:57.3	2:22.6
844	eugenio sanchez	41		ESP		24:57.8	2:26.9
845	Donald Poust	57	Hickory, NC	USA		24:59.0	2:22.6
846	Kraig Alexander	55		USA		25:00.8	2:23.1
847	Brigitte De Munck	65		FRA		25:02.1	2:23.0
848	John Cotterill	69	Sydney, NSW	AUS		25:03.0	2:23.6
849	Mike Montgomery	52		USA		25:07.5	2:22.9
850	J L	23		CAN		25:10.3	2:23.5