Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 26:00.6 | 2:28.0 |
| 902 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 26:01.0 | 2:25.9 | |
| 903 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 26:03.5 | 2:26.0 |
| 904 | Rachel Griffith | 32 | USA | 26:04.3 | 2:29.4 | ||
| 905 | Veronica Trevino | 36 | USA | 26:05.5 | 2:28.7 | ||
| 906 | Leroy Harris | 47 | USA | 26:06.6 | 2:26.1 | ||
| 907 | Andy Rehab | 51 | GER | 26:08.1 | 2:26.6 | ||
| 908 | Selcuk Selcuk | 46 | TUR | 26:09.0 | 2:26.6 | ||
| 909 | Dan Mazol | 48 | USA | 26:10.1 | 2:27.3 | ||
| 910 | Kris Zado | 63 | PA | USA | 26:12.0 | 2:26.7 | |
| 910 | Zafer I. | 39 | GER | 26:12.0 | 2:28.9 | ||
| 912 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:13.7 | 2:26.4 |
| 913 | Mike F. | 46 | OH | USA | 26:18.0 | 2:27.0 | |
| 914 | Bob Wilson | 63 | USA | 26:21.2 | 2:27.0 | ||
| 915 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 26:23.1 | 2:27.2 |
| 916 | Colin Bradley | 72 | Bower Hinton | GBR | Free Spirits | 26:23.9 | 2:27.0 |
| 916 | Georgia L | 54 | DEN | 26:23.9 | 2:27.5 | ||
| 918 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:24.2 | 2:27.6 | |
| 919 | Guðrið Jákupsdóttir | 30 | FRO | 26:25.8 | 2:27.6 | ||
| 920 | Katie Spohr | 37 | IN | USA | 26:26.1 | 2:28.7 | |
| 921 | Hugh Griffiths | 75 | Dorset | GBR | 26:26.2 | 2:27.1 | |
| 922 | Loreal Rivas | 35 | CA | USA | 26:26.8 | 2:27.3 | |
| 923 | Brian Hupp | 43 | USA | 26:28.8 | 2:28.0 | ||
| 924 | Kelly Hodgson | 46 | GBR | 26:30.2 | 2:28.0 | ||
| 925 | M K | 52 | Greenville, WI | USA | 26:30.6 | 2:30.1 | |
| 926 | Dan Chayes | 63 | PA | USA | 26:31.5 | 2:28.0 | |
| 927 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 26:34.0 | 2:28.5 |
| 928 | JT Cook | 54 | USA | 26:39.1 | 2:28.9 | ||
| 929 | Meng Lei | 35 | Shang Hai | CHN | 26:40.3 | 2:30.7 | |
| 930 | Jennifer Pastore | 55 | USA | 26:40.5 | 2:28.1 | ||
| 931 | Arnaud Jagues | 49 | FRA | 26:41.5 | 2:29.0 | ||
| 932 | Sofie Elise Willems | 42 | BEL | 26:42.2 | 2:27.9 | ||
| 933 | Don Nucerino | 56 | Cincinnati, OH | USA | 26:42.6 | 2:28.7 | |
| 934 | Linda Schweiger | 50 | USA | 26:43.2 | 2:28.9 | ||
| 935 | Javier Reyes | 69 | USA | 26:43.6 | 2:29.2 | ||
| 936 | Nathalie PERROCHON | 48 | FRA | 26:45.4 | 2:28.7 | ||
| 937 | Oksana D | 38 | CAN | 26:45.5 | 2:29.1 | ||
| 938 | Ryan Perry | 50 | USA | 26:46.2 | 2:28.8 | ||
| 939 | Todd Jensen | 49 | USA | 26:48.4 | 2:28.5 | ||
| 940 | Andrew M | 50 | USA | 26:50.3 | 2:29.6 | ||
| 941 | Andy Laffan | 63 | Isle of Lewis | GBR | 26:51.3 | 2:28.6 | |
| 941 | Peter Avery | 59 | UAE | 26:51.3 | 2:30.0 | ||
| 943 | Chuck Feeney | 76 | Winthrop Harbor, IL | USA | Team RWB | 26:53.7 | 2:28.9 |
| 944 | Colleen Chapin | 59 | MA | USA | 26:53.8 | 2:29.5 | |
| 945 | Melanie Mae | 41 | USA | 26:53.9 | 2:28.9 | ||
| 946 | Robert Lloyd | 48 | CAN | 26:54.2 | 2:29.0 | ||
| 947 | Kevin Hirose | - | USA | 26:54.7 | 2:28.9 | ||
| 948 | Christopher Royle | 65 | GBR | 26:55.4 | 2:29.2 | ||
| 949 | Tim Ward | 58 | GBR | 26:57.2 | 2:28.9 | ||
| 950 | Sue Buboltz | 63 | USA | 26:57.4 | 2:29.1 |