Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kelli Peterson | 46 | USA | 25:15.0 | 2:23.4 | ||
| 851 | Edgar Tringali | 35 | ITA | 25:15.0 | 2:24.4 | ||
| 853 | Niamh Finnie | 24 | GBR | Poplar, Blackwall and District Rowing Club | 25:16.8 | 2:23.7 | |
| 854 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 25:20.3 | 2:23.5 |
| 855 | Jim Devlin | 63 | IRL | 25:21.2 | 2:23.7 | ||
| 855 | Enna Neumann | 50 | GER | 25:21.2 | 2:24.1 | ||
| 857 | Alexandra Horváth | 38 | HUN | 25:22.5 | 2:24.0 | ||
| 858 | Den Lvn | 45 | AIN | 25:22.9 | 2:24.5 | ||
| 859 | Theo M. van den Akker | 80 | Utrecht | NED | 25:24.2 | 2:24.5 | |
| 860 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 25:24.7 | 2:23.8 | |
| 861 | Deanne Ball | 52 | USA | 25:25.8 | 2:24.1 | ||
| 862 | Brian Marks | 53 | USA | 25:26.7 | 2:26.7 | ||
| 863 | Jonathan Rigby | 57 | USA | 25:27.7 | 2:26.6 | ||
| 864 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 25:28.6 | 2:25.8 |
| 865 | Yiannis Zenzefilis | 48 | GRE | 25:28.9 | 2:24.2 | ||
| 866 | R Virk | 40 | USA | 25:29.1 | 2:24.9 | ||
| 867 | Tom Campbell | 58 | USA | 25:29.8 | 2:24.4 | ||
| 868 | Allen Phelps | 46 | USA | 25:31.7 | 2:24.9 | ||
| 869 | Brad Song | 35 | USA | 25:32.9 | 2:24.8 | ||
| 870 | P Bi | 38 | NZL | 25:34.2 | 2:24.9 | ||
| 871 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 25:37.8 | 2:25.5 |
| 872 | satish bawa | 59 | USA | 25:38.3 | 2:25.4 | ||
| 873 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:38.8 | 2:24.9 |
| 874 | Melinda DeWitt | 37 | USA | 25:39.5 | 2:26.3 | ||
| 875 | A. V. | 28 | GER | 25:40.0 | 2:26.0 | ||
| 876 | Zachary Johnson | 43 | IRL | 25:41.2 | 2:26.7 | ||
| 877 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 25:42.0 | 2:25.0 |
| 878 | Timothy Martin | 54 | ON | CAN | 25:42.6 | 2:26.1 | |
| 879 | Dirk Hendgen | 53 | GER | 25:43.3 | 2:25.5 | ||
| 880 | C Chasteen | 51 | USA | 25:44.6 | 2:24.8 | ||
| 881 | Victoria Simpson | 45 | GBR | 25:45.3 | 2:25.3 | ||
| 882 | Livia Peterzelka | 14 | GER | 25:45.5 | 2:25.1 | ||
| 883 | John Mahne | 50 | Toronto, ON | CAN | 25:46.6 | 2:25.6 | |
| 884 | 达 阎 | 37 | CHN | 25:47.4 | 2:26.1 | ||
| 885 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 25:47.8 | 2:25.7 | |
| 886 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 25:48.5 | 2:25.9 |
| 887 | John A | 52 | La Grange Park | USA | 25:50.4 | 2:25.4 | |
| 888 | Bruce Voyles | 56 | USA | 25:51.2 | 2:25.1 | ||
| 889 | J Jacks | 44 | USA | 25:52.1 | 2:25.2 | ||
| 890 | patrick stacom | 56 | USA | 25:53.4 | 2:25.5 | ||
| 891 | Robert Puchleitner | 46 | AUT | 25:53.5 | 2:25.4 | ||
| 892 | Phillip Rosenthall | 64 | USA | 25:53.7 | 2:25.9 | ||
| 893 | Helene Anisimov | 54 | DEN | 25:54.2 | 2:25.4 | ||
| 894 | Randall Lee | 39 | Collierville, TN | USA | 25:54.7 | 2:26.8 | |
| 895 | Jeffrey Gross | 54 | USA | 25:55.1 | 2:26.7 | ||
| 896 | Chantal Posma | 48 | NED | 25:56.4 | 2:25.3 | ||
| 897 | Michael Hüllenkremer | 70 | Stuttgart | GER | 25:56.5 | 2:28.7 | |
| 898 | Philine Hay | 51 | ITA | 25:56.8 | 2:25.7 | ||
| 899 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 26:00.6 | 2:28.0 |
| 900 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 26:01.0 | 2:25.9 |