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Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Corey Tiani 39 USA 28:39.8 2:38.8
1002 Anthony Barrasso 57 AUS 28:48.8 2:35.8
1003 Dustin Cochran 45 USA 28:51.4 2:42.3
1004 Mike Cooper 65 USA 28:52.0 2:35.4
1005 Deb Callister-Carter 62 AUS 28:54.9 2:35.7
1006 Yerbolat Mukanov 43 KAZ 28:58.1 2:36.1
1007 Aires de Matos 70 POR 28:58.7 2:36.1
1008 Jasmine Peters 39 USA 29:00.2 2:39.4
1009 Karen Walker 59 USA 29:02.8 2:35.9
1010 Shaye Woodward 53 USA 29:09.0 2:37.8
1011 H H 42 CHN 29:09.5 2:38.1
1012 Mary Lee McIntyre 59 USA 29:11.1 2:36.5
1013 Tatjana ISTINGER 43 AUT 29:12.8 2:37.7
1014 Mariana Melet 26 VEN 29:13.9 2:37.1
1015 Erin Munro 49 USA 29:15.6 2:37.1
1016 Jamie Elliott 40 USA 29:20.2 2:38.6
1017 Jess M 38 USA 29:21.2 2:37.8
1018 Christy Pearre 54 USA 29:25.7 2:37.5
1019 Pat Galloway 67 USA 29:28.2 2:41.8
1020 pascal Raquet 61 FRA 29:28.7 2:37.7
1021 Dean Hite 61 USA 29:29.6 2:38.0
1022 Diamantino Ferreira 76 POR 29:30.0 2:38.0
1023 Petras Vaskys 70 USA 29:31.4 2:38.3
1024 Salvador Lebrón Moreno 39 ESP 29:42.3 2:39.1
1025 Alan Bernard 58 GBR 29:43.4 2:38.5
1026 Keith Drennan 39 USA 29:44.0 2:39.1
1027 Jenifer Lambert 53 USA 29:50.5 2:39.0
1028 Hans Laskewitz 71 NED 29:56.7 2:39.7
1029 Earl King 81 USA 30:01.3 2:39.8
1030 John Cappello 78 USA 30:01.9 2:39.7
1031 James Mlynarchek 68 USA 30:03.3 2:39.6
1032 Thomas Scotton 68 USA 30:07.5 2:40.3
1033 Laura DiBiase 59 USA 30:09.0 2:39.7
1034 Sébastien Legrand 47 FRA 30:09.8 2:59.9
1035 Ken Martinez 70 USA 30:11.1 2:40.1
1036 Tim Gale 52 GBR 30:13.0 2:41.8
1037 Martha Abers 54 USA 30:13.4 2:40.1
1038 Matthew Mu 35 USA 30:16.3 2:45.3
1039 Cenisha Glass - USA 30:24.0 2:42.2
1040 Sarah M 45 USA 30:24.5 2:42.0
1041 Karen Dexter 71 USA 30:25.9 2:40.9
1042 Judy Kinner 81 USA 30:28.2 2:42.4
1043 Julie Shields 53 USA 30:32.3 2:43.1
1044 Nicolas Lunet 39 FRA 30:35.4 2:41.9
1045 Bryan Wheelock 47 USA 30:37.0 2:43.2
1046 Anh Vu 26 USA 30:43.4 2:44.2
1047 K Henz 56 USA 30:46.3 2:42.4
1048 Boyd Evenson 59 USA 30:54.6 2:42.9
1049 Nancy Zhang 37 USA 31:04.1 2:44.9
1050 D B 69 USA 31:05.7 2:47.5