Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	28:52.0	2:35.4
1002	Deb Callister-Carter	62	Vincentia, NSW	AUS	The Diamonds (Over Sixties Erging Group)	28:54.9	2:35.7
1003	Yerbolat Mukanov	43		KAZ		28:58.1	2:36.1
1004	Aires de Matos	70	Viseu	POR		28:58.7	2:36.1
1005	Jasmine Peters	39	Ikego, Japan, AP	USA		29:00.2	2:39.4
1006	Karen Walker	59	Champaign, IL	USA		29:02.8	2:35.9
1007	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	29:09.0	2:37.8
1008	H H	42		CHN		29:09.5	2:38.1
1009	Mary Lee McIntyre	59	Salt Lake City, UT	USA		29:11.1	2:36.5
1010	Tatjana ISTINGER	43		AUT		29:12.8	2:37.7
1011	Mariana Melet	26		VEN		29:13.9	2:37.1
1012	Erin Munro	49	AK	USA		29:15.6	2:37.1
1013	Jamie Elliott	40		USA		29:20.2	2:38.6
1014	Jess M	38		USA		29:21.2	2:37.8
1015	Christy Pearre	54	PA	USA		29:25.7	2:37.5
1016	Pat Galloway	67		USA		29:28.2	2:41.8
1017	pascal Raquet	61		FRA		29:28.7	2:37.7
1018	Dean Hite	61	GA	USA		29:29.6	2:38.0
1019	Diamantino Ferreira	76		POR		29:30.0	2:38.0
1020	Petras Vaskys	70	Glenmoore, PA	USA		29:31.4	2:38.3
1021	Salvador Lebrón Moreno	39		ESP		29:42.3	2:39.1
1022	Alan Bernard	58		GBR		29:43.4	2:38.5
1023	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	29:44.0	2:39.1
1024	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	29:50.5	2:39.0
1025	Hans Laskewitz	71		NED		29:56.7	2:39.7
1026	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	30:01.3	2:39.8
1027	John Cappello	78	Conklin, NY	USA		30:01.9	2:39.7
1028	James Mlynarchek	68		USA		30:03.3	2:39.6
1029	Thomas Scotton	68	Middletown, CT	USA		30:07.5	2:40.3
1030	Laura DiBiase	59	VT	USA	Knotty Knitters	30:09.0	2:39.7
1031	Sébastien Legrand	47		FRA		30:09.8	2:59.9
1032	Ken Martinez	70		USA		30:11.1	2:40.1
1033	Tim Gale	52		GBR		30:13.0	2:41.8
1034	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	30:13.4	2:40.1
1035	Matthew Mu	35		USA		30:16.3	2:45.3
1036	Cenisha Glass	-		USA		30:24.0	2:42.2
1037	Sarah M	45	CA	USA		30:24.5	2:42.0
1038	Karen Dexter	71		USA		30:25.9	2:40.9
1039	Judy Kinner	81		USA		30:28.2	2:42.4
1040	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	30:32.3	2:43.1
1041	Nicolas Lunet	39		FRA		30:35.4	2:41.9
1042	Bryan Wheelock	47		USA		30:37.0	2:43.2
1043	Anh Vu	26		USA		30:43.4	2:44.2
1044	K Henz	56		USA		30:46.3	2:42.4
1045	Boyd Evenson	59	Eagle, ID	USA		30:54.6	2:42.9
1046	Nancy Zhang	37		USA		31:04.1	2:44.9
1047	D B	69	Leonardo, NJ	USA	Retired, US Army	31:05.7	2:47.5
1048	Maggie Mittuch	64	Port orchard, WA	USA		31:07.7	2:43.5
1049	Norman Cohen	64		USA		31:09.4	2:43.9
1050	Molly Ellwood	43		USA		31:10.7	2:44.6