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Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Anthony Barrasso 57 AUS 28:48.8 2:35.8
1002 Dustin Cochran 45 USA 28:51.4 2:42.3
1003 Mike Cooper 65 USA 28:52.0 2:35.4
1004 Deb Callister-Carter 62 AUS 28:54.9 2:35.7
1005 Yerbolat Mukanov 43 KAZ 28:58.1 2:36.1
1006 Aires de Matos 70 POR 28:58.7 2:36.1
1007 Jasmine Peters 39 USA 29:00.2 2:39.4
1008 Karen Walker 59 USA 29:02.8 2:35.9
1009 Shaye Woodward 53 USA 29:09.0 2:37.8
1010 H H 42 CHN 29:09.5 2:38.1
1011 Mary Lee McIntyre 59 USA 29:11.1 2:36.5
1012 Tatjana ISTINGER 43 AUT 29:12.8 2:37.7
1013 Mariana Melet 26 VEN 29:13.9 2:37.1
1014 Erin Munro 49 USA 29:15.6 2:37.1
1015 Jamie Elliott 40 USA 29:20.2 2:38.6
1016 Jess M 38 USA 29:21.2 2:37.8
1017 Christy Pearre 54 USA 29:25.7 2:37.5
1018 Pat Galloway 67 USA 29:28.2 2:41.8
1019 pascal Raquet 61 FRA 29:28.7 2:37.7
1020 Dean Hite 61 USA 29:29.6 2:38.0
1021 Diamantino Ferreira 76 POR 29:30.0 2:38.0
1022 Petras Vaskys 70 USA 29:31.4 2:38.3
1023 Salvador Lebrón Moreno 39 ESP 29:42.3 2:39.1
1024 Alan Bernard 58 GBR 29:43.4 2:38.5
1025 Keith Drennan 39 USA 29:44.0 2:39.1
1026 Jenifer Lambert 53 USA 29:50.5 2:39.0
1027 Hans Laskewitz 71 NED 29:56.7 2:39.7
1028 Earl King 81 USA 30:01.3 2:39.8
1029 John Cappello 78 USA 30:01.9 2:39.7
1030 James Mlynarchek 68 USA 30:03.3 2:39.6
1031 Thomas Scotton 68 USA 30:07.5 2:40.3
1032 Laura DiBiase 59 USA 30:09.0 2:39.7
1033 Sébastien Legrand 47 FRA 30:09.8 2:59.9
1034 Ken Martinez 70 USA 30:11.1 2:40.1
1035 Tim Gale 52 GBR 30:13.0 2:41.8
1036 Martha Abers 54 USA 30:13.4 2:40.1
1037 Matthew Mu 35 USA 30:16.3 2:45.3
1038 Cenisha Glass - USA 30:24.0 2:42.2
1039 Sarah M 45 USA 30:24.5 2:42.0
1040 Karen Dexter 71 USA 30:25.9 2:40.9
1041 Judy Kinner 81 USA 30:28.2 2:42.4
1042 Julie Shields 53 USA 30:32.3 2:43.1
1043 Nicolas Lunet 39 FRA 30:35.4 2:41.9
1044 Bryan Wheelock 47 USA 30:37.0 2:43.2
1045 Anh Vu 26 USA 30:43.4 2:44.2
1046 K Henz 56 USA 30:46.3 2:42.4
1047 Boyd Evenson 59 USA 30:54.6 2:42.9
1048 Nancy Zhang 37 USA 31:04.1 2:44.9
1049 D B 69 USA 31:05.7 2:47.5
1050 Maggie Mittuch 64 USA 31:07.7 2:43.5