Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Molly Ellwood	43		USA		31:10.7	2:44.6
1052	Radu Adrian Popescu	33		ITA		31:11.5	2:43.9
1053	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	31:22.0	2:47.5
1054	Jurgen Lahousse	45		BEL		31:23.6	2:45.4
1055	Chris Ashcraft	41	Pensacola, FL	USA		31:23.8	2:45.3
1056	Angela Anderson	50		USA		31:24.4	2:44.8
1057	Erica Glover	40		GBR	The Unit Health & Fitness	31:29.4	2:44.8
1058	Carmen Wagner	58		GER		31:31.5	2:45.7
1059	Julie Reitzel	-		CAN		31:34.2	2:47.1
1060	Karma Kauffman	56	Asheville, NC	USA		31:37.5	2:46.5
1061	Georgia Catoe	61		USA		31:49.3	2:46.9
1062	Don May	62		USA		31:54.2	2:46.2
1063	Alexei Parphyonov	37	Saint Petersburg	AIN		31:55.1	2:46.5
1064	Kaile Ferguson	34	Boulder , CO	USA		31:56.1	2:46.3
1065	Alejandra Rodriguez	34		VEN		31:56.6	2:46.9
1066	Marie Kristin	35		GER		31:57.4	2:47.1
1067	David Masters	51		USA		31:58.2	2:46.8
1068	Yfigenia Moreno	37		VEN		31:59.5	2:46.8
1069	Chad Rapoza	40		USA		32:02.9	3:31.3
1070	Abby Sanders	29		USA		32:04.4	2:47.2
1071	Tori Chan	39		USA		32:05.1	2:47.1
1072	Steve Conneely	58		GBR		32:05.6	2:47.3
1073	Joleen Gaddis	43		USA		32:06.3	2:47.7
1074	Jeffrey Hughes	61	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	32:10.5	2:47.2
1075	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	32:12.6	2:49.1
1076	Guy Wood	81	Winnipeg, MB	CAN		32:27.1	2:48.2
1077	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	32:32.5	2:49.0
1078	Miriam Whitten	59		USA		32:35.8	2:53.1
1079	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	32:37.8	2:49.7
1080	Cyrus Sutaria	32	CA	USA		32:45.2	3:07.1
1081	Stephen Harbour	45		USA		32:47.6	2:51.6
1082	Kristin S	46		USA		32:50.4	2:52.5
1083	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	32:51.1	2:50.2
1084	Mo Zhan	39		CHN		32:52.2	2:49.8
1085	Vickie Maxwell	72	Metamora, MI	USA		32:54.9	2:50.0
1086	Metty Deinum	59		NED		32:57.8	2:50.3
1087	KJ Baik	31		KOR		32:59.1	2:53.3
1088	Leslie Turrin	60		USA		33:02.5	2:51.1
1089	Khafildeen Shonekan	39		USA		33:06.2	3:01.3
1090	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	33:06.7	2:51.6
1091	Marc Klass	73	Tucson, AZ	USA		33:09.8	2:51.2
1092	Laura Ritzow	61	Seattle, WA	USA		33:10.6	2:51.5
1093	Vlad Almasan	32		ROU		33:13.5	2:54.0
1094	Colleen Grum	53	ON	CAN	RowAlong	33:13.8	2:55.2
1095	Kate Borger	60	Ashgrove, QLD	AUS		33:14.3	2:59.1
1096	Lotisha Garvin	45	WA	USA	U.S. Army	33:17.7	2:52.3
1097	Shelly Roy	49		CAN		33:21.6	2:52.2
1098	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	33:30.9	2:52.7
1099	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	33:32.8	2:52.3
1100	Tobias Gareus	39		GER		33:33.5	2:53.1