Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Jennings | 42 | AUS | 13:54.5 | 1:47.7 | ||
| 52 | Dean Ireland | 58 | VIC | AUS | 13:55.1 | 1:47.5 | |
| 53 | Fabrice Martin | 47 | FRA | 13:58.4 | 1:47.4 | ||
| 53 | Kevin Ringrose | 36 | ON | CAN | 13:58.4 | 1:47.4 | |
| 55 | J S | 42 | USA | 13:59.1 | 1:47.4 | ||
| 56 | Thomas Burkart | 42 | USA | 14:03.5 | 1:48.9 | ||
| 57 | David Manzano Velázquez | 36 | ESP | 14:06.7 | 1:48.7 | ||
| 58 | René Simon | 43 | Ronshausen | GER | 14:10.9 | 1:48.3 | |
| 59 | Nico S | 52 | NED | 14:11.0 | 1:48.7 | ||
| 60 | Kees Hagen | 41 | NED | 14:14.2 | 1:48.8 | ||
| 61 | Freddie Leatham | 43 | GBR | 14:15.7 | 1:48.8 | ||
| 62 | Chris John | 52 | GBR | 14:16.3 | 1:48.4 | ||
| 63 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 14:17.2 | 1:48.6 | |
| 64 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 14:17.6 | 1:48.5 | |
| 65 | Pat Thomas | 50 | USA | 14:21.0 | 1:49.3 | ||
| 66 | Stephen Esslemont | 49 | Livingston | GBR | 14:21.7 | 1:50.2 | |
| 67 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 14:23.8 | 1:48.8 | |
| 68 | Dirk Kettelhut | 59 | Cologne | GER | 14:24.2 | 1:49.1 | |
| 69 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 14:25.0 | 1:49.2 |
| 70 | Michael Comerford | 35 | Mackay, QLD | AUS | 14:25.3 | 1:49.2 | |
| 71 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 14:28.2 | 1:49.4 |
| 72 | Manuel Schüll | 36 | GER | 14:29.3 | 1:49.3 | ||
| 73 | Tom Main | - | GBR | 14:29.7 | 1:49.9 | ||
| 74 | Martin Bernard | 44 | Sherbrooke , QC | CAN | 14:30.9 | 1:49.8 | |
| 75 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 14:34.8 | 1:49.5 |
| 76 | Gunnar Dittmann | 30 | GER | 14:39.5 | 1:49.8 | ||
| 77 | Charles Workman | 34 | GBR | British Army | 14:39.7 | 1:52.2 | |
| 78 | Keith Donovan | 44 | USA | 14:41.0 | 1:50.3 | ||
| 79 | Josh Kirch | 29 | USA | 14:42.9 | 1:49.8 | ||
| 80 | Phil Poznanski | 53 | AUS | 14:44.2 | 1:50.4 | ||
| 81 | Magnus Nyman | 52 | Uppsala | SWE | 14:44.8 | 1:50.1 | |
| 82 | Christian Mader | 45 | AUT | 14:46.9 | 1:50.3 | ||
| 83 | Cristian L. | 35 | SUI | 14:47.3 | 1:50.4 | ||
| 84 | Charlie Spalding | 42 | USA | 14:48.7 | 1:50.0 | ||
| 85 | Benjamin Kullik | 47 | SUI | 14:50.1 | 1:50.3 | ||
| 86 | Alexander Schnurrer | 36 | SUI | 14:51.2 | 1:50.7 | ||
| 87 | Eric Love | 48 | USA | 14:51.6 | 1:50.4 | ||
| 88 | Simeon Goddard | 43 | CAY | 14:52.0 | 1:50.9 | ||
| 89 | Dave Adams | 44 | Essex Jct, VT | USA | 14:52.1 | 1:51.0 | |
| 90 | Jacob Honore | 37 | DEN | 14:53.0 | 1:51.2 | ||
| 91 | Harry Bunton | 41 | AUS | 14:53.9 | 1:51.2 | ||
| 92 | Simon Purkiss | 44 | AUS | 14:54.0 | 1:50.7 | ||
| 93 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 14:54.5 | 1:51.0 |
| 94 | graham everitt | 40 | Sutton Veny | GBR | 14:55.5 | 1:50.9 | |
| 95 | Tommy T | 37 | GER | 14:58.9 | 1:51.4 | ||
| 95 | Thomas Birke | 46 | GER | 14:58.9 | 1:50.9 | ||
| 97 | Mike De Petris | 59 | Trieste | ITA | 15:00.0 | 1:50.8 | |
| 98 | Artur Wilk | 36 | POL | 15:00.2 | 1:51.1 | ||
| 99 | Ethan Becker-Menditto | 33 | USA | 15:01.5 | 1:51.3 | ||
| 100 | Markus Gruber | 42 | Klagenfurt | AUT | 15:01.6 | 1:51.0 |